Kole Metts
Vital Statistics
Kole Metts is a USA powerlifter with a best competition total of 602.5 kg and a best DOTS of 516.03.
- Best total
- 602.5 kg
- Best DOTS
- 516.03
- Competition context
- 59 kg class, USAPL, Raw
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 235 kg | 59.0 kg | Collegiate Nationals | 2019-04-12 | 59 |
| Bench Press | 127.5 kg | 59.0 kg | Collegiate Nationals | 2019-04-12 | 59 |
| Deadlift | 252.5 kg | 58.4 kg | Gulf Breeze Open | 2018-06-02 | 59 |
| Total | 602.5 kg | 59.0 kg | Collegiate Nationals | 2019-04-12 | 59 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-10-25 | GA & Southern States BP & PL Championships | 122.5 kg | 80 kg | 155 kg | 357.5 kg |
| 2015-12-12 | Georgia & Southern States | 167.5 kg | 102.5 kg | 192.5 kg | 462.5 kg |
| 2016-10-13 | Raw Nationals | 187.5 kg | 112.5 kg | 210 kg | 510 kg |
| 2017-06-14 | World Classic Powerlifting Championships | 193 kg | 115 kg | 215.5 kg | 523.5 kg |
| 2017-10-28 | Goggins Force Pro/Open Invitational | 200 kg | 120 kg | 240 kg | 560 kg |
| 2018-06-02 | Gulf Breeze Open | 207.5 kg | 120 kg | 252.5 kg | 580 kg |
| 2018-10-11 | Raw Nationals | 220 kg | 122.5 kg | 247.5 kg | 590 kg |
| 2019-04-12 | Collegiate Nationals | 235 kg | 127.5 kg | 240 kg | 602.5 kg |
Kole Metts's best total of 602.5kg places him above the 99th percentile of all 59kg Raw lifters ever recorded (18,091 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 59 | 59 kg | 215 kg | 120 kg | 250 kg | 585 kg | 500.7 | 4 | |
| 2019-04-12 | Collegiate Nationals | USAPL | 59 | 59.0 kg | 235 kg | 127.5 kg | 240 kg | 602.5 kg | 516.0 | 1 | |
| 2018-12-08 | Warrior Collegiate Open | USAPL | 66 | 64.1 kg | 205 kg | 120 kg | 235 kg | 560 kg | 448.8 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 59 | 58.9 kg | 220 kg | 122.5 kg | 247.5 kg | 590 kg | 505.7 | 1 | |
| 2018-06-02 | Gulf Breeze Open | USAPL | 59 | 58.4 kg | 207.5 kg | 120 kg | 252.5 kg | 580 kg | 500.5 | 1 | |
| 2017-10-28 | Goggins Force Pro/Open Invitational | USPA | 60 | 60 kg | 200 kg | 120 kg | 240 kg | 560 kg | 472.7 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 59 | 58.5 kg | 193 kg | 115 kg | 215.5 kg | 523.5 kg | 451.3 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 59 | 58.4 kg | 187.5 kg | 112.5 kg | 210 kg | 510 kg | 440.3 | 6 | |
| 2015-12-12 | Georgia & Southern States | USAPL | 59 | 58.2 kg | 167.5 kg | 102.5 kg | 192.5 kg | 462.5 kg | 400.4 | 1 | |
| 2014-10-25 | GA & Southern States BP & PL Championships | USAPL | 56 | 54.4 kg | 122.5 kg | 80 kg | 155 kg | 357.5 kg | 328.4 | 1 |
Records Held
Strength Fingerprint
How Kole Metts's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 38.2% of Kole Metts's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
59kg Raw lifters
Lifters in this cohort typically peak at age 23. At 20, Kole Metts was statistically 3 years from peak strength.
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About Kole Metts
Kole Metts is competitive powerlifter who has competed in 10 sanctioned meets since 2014. Kole Metts has competed under IPF, USAPL, USPA federations.
Career best competition total: 602.5 kg with a DOTS score of 516.03. Individual lift PRs: 235.0 kg squat, 127.5 kg bench press, 252.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.