Helen Law
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142 kg | 70.4 kg | Autumn Classic | 2021-09-25 | 72 |
| Bench Press | 55 kg | 70.4 kg | Autumn Classic | 2021-09-25 | 72 |
| Deadlift | 155 kg | 70.4 kg | Autumn Classic | 2021-09-25 | 72 |
| Total | 352 kg | 70.4 kg | Autumn Classic | 2021-09-25 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-09-25 | Autumn Classic | 142 kg | 55 kg | 155 kg | 352 kg |
's best total of 352kg places her above the 79th percentile of all 75kg Raw lifters ever recorded (37,453 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-08-26 | Hong Kong Championships | USAPL | 75 | 69.7 kg | 140 kg | 50 kg | 150 kg | 340 kg | 344.8 | 1 | |
| 2023-03-18 | Hong Kong Judgement Day | USAPL | 75 | 70.7 kg | 140 kg | 50 kg | 147.5 kg | 337.5 kg | 339.4 | 1 | |
| 2021-09-25 | Autumn Classic | HKPF | 72 | 70.4 kg | 142 kg | 55 kg | 155 kg | 352 kg | 354.8 | 1 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 51, competes 28 years past the statistical peak, among the 23% of lifters still competing at 51.
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About Helen Law
Helen Law is competitive powerlifter who has competed in 3 sanctioned meets since 2021. Helen Law has competed under USAPL, HKPF federations.
Career best competition total: 352.0 kg with a DOTS score of 354.83. Individual lift PRs: 142.0 kg squat, 55.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.