Dayna McNeal
Vital Statistics
Dayna McNeal is a USA powerlifter with a best competition total of 560.0 kg and a best DOTS of 547.56.
- Best total
- 560 kg
- Best DOTS
- 547.56
- Competition context
- 76 kg class, AMP, Raw
- Meet count
- 18 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 79.6 kg | The Minnesota Meet | 2024-12-14 | 84 |
| Bench Press | 105 kg | 79.6 kg | The Minnesota Meet | 2024-12-14 | 84 |
| Deadlift | 255 kg | 74.5 kg | Classic and Equipped Age Division Nationals | 2025-05-28 | 76 |
| Total | 560 kg | 74.5 kg | Classic and Equipped Age Division Nationals | 2025-05-28 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-06-10 | 2nd Annual Battle at the Beach | 157.5 kg | 92.5 kg | 212.5 kg | 462.5 kg |
| 2017-07-15 | 2nd Annual Justin Maile Classic | 170 kg | 95 kg | 215 kg | 480 kg |
| 2017-10-10 | Raw National Championships | 180 kg | 95 kg | 230 kg | 505 kg |
| 2018-03-03 | The Arnold SBD Pro American | 182.5 kg | 97.5 kg | 235 kg | 515 kg |
| 2018-10-11 | Raw Nationals | 195 kg | 105 kg | 242.5 kg | 542.5 kg |
| 2024-07-27 | SBD Raleigh Prime Time | 205 kg | 102.5 kg | 250 kg | 557.5 kg |
| 2025-05-28 | Classic and Equipped Age Division Nationals | 202.5 kg | 102.5 kg | 255 kg | 560 kg |
Dayna McNeal's best total of 560kg places her above the 99th percentile of all 76kg Raw lifters ever recorded (17,841 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 76 | 75.4 kg | 190 kg | 100 kg | 225 kg | 515 kg | 500.4 | 1 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 76 | 74.5 kg | 202.5 kg | 102.5 kg | 255 kg | 560 kg | 547.6 | 1 | |
| 2024-12-14 | The Minnesota Meet | AMP | 84 | 79.6 kg | 210 kg | 105 kg | 237.5 kg | 552.5 kg | 521.9 | 1 | |
| 2024-07-27 | SBD Raleigh Prime Time | AMP | - | 75.6 kg | 205 kg | 102.5 kg | 250 kg | 557.5 kg | 540.7 | 4 | |
| 2024-03-14 | Classic Raw Open Nationals | AMP | 76 | 75.0 kg | 195 kg | 97.5 kg | 242.5 kg | 535 kg | 521.3 | 4 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 76 | 74.7 kg | 200 kg | 97.5 kg | 240 kg | 537.5 kg | 524.6 | 5 | |
| 2023-02-24 | Classic National Championship | AMP | 76 | 74.8 kg | 202.5 kg | 100 kg | 232.5 kg | 535 kg | 522.0 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 76 | 74.5 kg | 195 kg | 95 kg | 242.5 kg | 532.5 kg | 520.7 | 4 | |
| 2022-04-01 | Classic Open Nationals Presented by SBD | AMP | 76 | 73.6 kg | 190 kg | 97.5 kg | 245 kg | 532.5 kg | 523.8 | 1 | |
| 2021-06-14 | Raw Nationals | USAPL | 76 | 73.8 kg | 195 kg | 92.5 kg | 240 kg | 527.5 kg | 518.4 | 2 | |
| 2021-02-27 | Fairbanks Winter Classic | USAPL | 76 | 74.8 kg | 180 kg | 97.5 kg | 227.5 kg | 505 kg | 492.6 | 1 | |
| 2019-03-03 | Arnold Pro Deadlift | USAPL | 84 | 80.8 kg | - | - | 255 kg | 255 kg | 239.2 | 1 | |
| 2019-03-02 | Arnold SBD Pro American | USAPL | 84 | 81.7 kg | 190 kg | 105 kg | 242.5 kg | 537.5 kg | 501.3 | 2 | |
| 2018-10-11 | Raw Nationals | USAPL | 84 | 80 kg | 195 kg | 105 kg | 242.5 kg | 542.5 kg | 511.2 | 3 | |
| 2018-03-03 | The Arnold SBD Pro American | USAPL | 84 | 78.8 kg | 182.5 kg | 97.5 kg | 235 kg | 515 kg | 489.0 | 2 | |
| 2017-10-10 | Raw National Championships | USAPL | 84 | 77.6 kg | 180 kg | 95 kg | 230 kg | 505 kg | 483.3 | 2 | |
| 2017-07-15 | 2nd Annual Justin Maile Classic | USAPL | 84 | 80.3 kg | 170 kg | 95 kg | 215 kg | 480 kg | 451.4 | 1 | |
| 2017-06-10 | 2nd Annual Battle at the Beach | USAPL | 84 | 79.4 kg | 157.5 kg | 92.5 kg | 212.5 kg | 462.5 kg | 437.4 | 1 |
Records Held
Strength Fingerprint
How Dayna McNeal's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.8% of Dayna McNeal's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 41, Dayna McNeal competes 17 years past the statistical peak, among the 20% of lifters still competing at 41.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Dayna McNeal
Dayna McNeal is competitive powerlifter who has competed in 18 sanctioned meets since 2017. Dayna McNeal has competed under IPF, AMP, USAPL federations.
Career best competition total: 560.0 kg with a DOTS score of 547.56. Individual lift PRs: 210.0 kg squat, 105.0 kg bench press, 255.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.