Alannah Mallard
Vital Statistics
Alannah Mallard is a USA powerlifter with a best competition total of 392.4 kg and a best DOTS of 395.92.
- Best total
- 392.4 kg
- Best DOTS
- 395.92
- Competition context
- 75 kg class, THSWPA, Unlimited
- Meet count
- 14 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 161.0 kg | 73.0 kg | 5A DII State Championships Final | 2024-03-16 | 75 |
| Bench Press | 77.5 kg | 71.3 kg | Texas State Championship | 2024-10-26 | 76 |
| Deadlift | 156.5 kg | 73.0 kg | 5A DII State Championships Final | 2024-03-16 | 75 |
| Total | 392.4 kg | 73.0 kg | 5A DII State Championships Final | 2024-03-16 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-10-08 | Alamo City Rookie Rumble | 105 kg | 52.5 kg | 130 kg | 287.5 kg |
| 2023-09-14 | Raw Nationals | 107.5 kg | 57.5 kg | 130 kg | 295 kg |
| 2024-01-06 | Lehman Lobo Kickoff Meet | 149.7 kg | 70.3 kg | 149.7 kg | 369.7 kg |
| 2024-01-20 | East Central Invitational | 156.5 kg | 77.1 kg | 152.0 kg | 385.6 kg |
| 2024-03-16 | 5A DII State Championships Final | 161.0 kg | 74.8 kg | 156.5 kg | 392.4 kg |
Alannah Mallard's best total of 392.4kg places her above the 90th percentile of all 75kg Raw lifters ever recorded (37,246 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-19 | Unequipped State Championship Final | THSWPA | 67.3 | 66.7 kg | 136.1 kg | 72.6 kg | 152.0 kg | 360.6 kg | 374.8 | 1 | |
| 2026-03-03 | Unequipped Regional Championship Final | THSWPA | 67.3 | 67.1 kg | 133.8 kg | 70.3 kg | 147.4 kg | 351.5 kg | 364.1 | 1 | |
| 2026-02-13 | Pieper Valentine Meet | THSWPA | 67.3 | 67.3 kg | 129.3 kg | 70.3 kg | 136.1 kg | 335.7 kg | 347.2 | 1 | |
| 2026-01-17 | Alvin Powerlifting Classic Final | THSWPA | 75 | 69.6 kg | 131.5 kg | 70.3 kg | 142.9 kg | 344.7 kg | 349.8 | 3 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 76 | 73.3 kg | 135 kg | 75 kg | 145 kg | 355 kg | 350.1 | 4 | |
| 2024-10-26 | Texas State Championship | AMP | 76 | 71.3 kg | 132.5 kg | 77.5 kg | 150 kg | 360 kg | 360.5 | 1 | |
| 2024-08-03 | Gameday Backyard Lifting | AMP | 76 | 71.8 kg | 125 kg | 75 kg | 145 kg | 345 kg | 344.0 | 1 | |
| 2024-03-16 | 5A DII State Championships Final | THSWPA | 75 | 73.0 kg | 161.0 kg | 74.8 kg | 156.5 kg | 392.4 kg | 387.6 | 11 | |
| 2024-03-01 | 5AD2 Region 2 Championships | THSWPA | 75 | 71.9 kg | 142.9 kg | 77.1 kg | 142.9 kg | 362.9 kg | 361.4 | 2 | |
| 2024-02-14 | TSS-UTSA Invitational 11 | THSWPA | 75 | 73.1 kg | 152.0 kg | - | - | - | - | DQ | |
| 2024-01-20 | East Central Invitational | THSWPA | 75 | 68.1 kg | 156.5 kg | 77.1 kg | 152.0 kg | 385.6 kg | 395.9 | 1 | |
| 2024-01-06 | Lehman Lobo Kickoff Meet | THSWPA | 67.3 | 67.3 kg | 149.7 kg | 70.3 kg | 149.7 kg | 369.7 kg | 382.4 | 3 | |
| 2023-09-14 | Raw Nationals | USAPL | 75 | 68.5 kg | 107.5 kg | 57.5 kg | 130 kg | 295 kg | 302.1 | 1 | |
| 2022-10-08 | Alamo City Rookie Rumble | USAPL | 75 | 73.9 kg | 105 kg | 52.5 kg | 130 kg | 287.5 kg | 282.2 | 1 |
Records Held
Strength Fingerprint
How Alannah Mallard's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 40.8% of Alannah Mallard's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
75kg Raw lifters
Lifters in this cohort typically peak at age 23. At 18, Alannah Mallard is statistically 5 years from peak strength.
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About Alannah Mallard
Alannah Mallard is competitive powerlifter who has competed in 14 sanctioned meets since 2022. Alannah Mallard has competed under THSWPA, AMP, USAPL federations.
Career best competition total: 392.4 kg with a DOTS score of 395.92. Individual lift PRs: 161.0 kg squat, 77.5 kg bench press, 156.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.