Ralf Bog
Vital Statistics
Ralf Bog is a Germany powerlifter with a best competition total of 471.0 kg and a best DOTS of 263.79.
- Best total
- 471 kg
- Best DOTS
- 263.79
- Competition context
- 120+ kg class, BVDK, Raw
- Meet count
- 20 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185.5 kg | 130.4 kg | European Masters Classic Powerlifting Championships | 2025-02-09 | 120+ |
| Bench Press | 95 kg | 129.9 kg | Deutsche Meisterschaften im Kraftdreikampf Masters | 2023-04-28 | 120+ |
| Deadlift | 207.5 kg | 118.7 kg | TLMM KDK Thüringen 1. Runde | 2019-02-02 | 120 |
| Total | 471 kg | 129.9 kg | Deutsche Meisterschaften im Kraftdreikampf Masters | 2023-04-28 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-02 | TLMM KDK Thüringen 1. Runde | 155 kg | 90 kg | 207.5 kg | 452.5 kg |
| 2023-04-28 | Deutsche Meisterschaften im Kraftdreikampf Masters | 178 kg | 95 kg | 198 kg | 471 kg |
Ralf Bog's best total of 471kg places him above the 42th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 120+ | 126.7 kg | 175 kg | 77.5 kg | 195 kg | 447.5 kg | 252.6 | 1 | |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | BVDK | 120+ | 130.2 kg | 170 kg | 65 kg | 180 kg | 415 kg | 232.3 | 1 | |
| 2025-02-09 | European Masters Classic Powerlifting Championships | EPF | 120+ | 130.4 kg | 185.5 kg | 80 kg | 202.5 kg | 468 kg | 261.8 | 1 | |
| 2024-09-14 | Landesmeisterschaft KDK Thüringen | BVDK | 120+ | 129.4 kg | 155 kg | 65 kg | 180 kg | 400 kg | 224.3 | 1 | |
| 2024-03-22 | Deutsche Meisterschaft im Kraftdreikampf Masters | BVDK | 120+ | 129.8 kg | 182.5 kg | 80 kg | 195 kg | 457.5 kg | 256.3 | 1 | |
| 2024-02-24 | Deutsche Meisterschaft im Kraftdreikampf Equipped | BVDK | 120+ | 130 kg | 180 kg | 80 kg | 205.5 kg | 465.5 kg | 260.7 | 1 | |
| 2024-02-12 | European Masters Classic Powerlifting Championships | EPF | 120+ | 128.4 kg | 165 kg | 80 kg | 200 kg | 445 kg | 250.1 | 1 | |
| 2023-09-15 | Deutsche Meisterschaft im Kreuzheben | BVDK | 120+ | 126.1 kg | - | - | 202.5 kg | 202.5 kg | 114.5 | 1 | |
| 2023-06-24 | Thüringer Landesmeisterschaften im Kraftdreikampf | BVDK | 120+ | 129.1 kg | 170 kg | 50 kg | 170 kg | 390 kg | 218.8 | 1 | |
| 2023-04-28 | Deutsche Meisterschaften im Kraftdreikampf Masters | BVDK | 120+ | 129.9 kg | 178 kg | 95 kg | 198 kg | 471 kg | 263.8 | 1 | |
| 2023-03-11 | Landesmeisterschaft Berlin-Brandenburg | BVDK | 120+ | 129.7 kg | 160 kg | 92.5 kg | 175 kg | 427.5 kg | 239.5 | G | |
| 2023-02-25 | Deutsche Meisterschaft KDK Equipped | BVDK | 120+ | 130.8 kg | 172.5 kg | 90 kg | 185 kg | 447.5 kg | 250.1 | 1 | |
| 2022-07-15 | Deutsche Meisterschaft im Kraftdreikampf Masters | BVDK | 120+ | 127.8 kg | 170 kg | 85 kg | 197.5 kg | 452.5 kg | 254.7 | 1 | |
| 2022-06-25 | Bavaria Cup | BVDK | 120+ | 128.2 kg | - | - | 202.5 kg | 202.5 kg | 113.9 | 1 | |
| 2019-10-26 | 2. Runde Thüringer Landesmannschaftmeisterschaft Bankdrücken | BVDK | 120 | 119.9 kg | 155 kg | 95 kg | 202.5 kg | 452.5 kg | 260.0 | 3 | |
| 2019-08-24 | 2. Runde Thüringer Landesmannschaftmeisterschaft Kraftdreikampf | BVDK | 120 | 119.9 kg | 155 kg | 95 kg | 202.5 kg | 452.5 kg | 260.0 | 3 | |
| 2019-07-12 | Deutsche Meisterschaften im Kreuzheben | BVDK | 120+ | 121.5 kg | - | - | 202.5 kg | 202.5 kg | 115.8 | 2 | |
| 2019-06-15 | Thüringer Landesmeisterschaft im Kreuzheben | BVDK | 120+ | 124 kg | - | - | 200.5 kg | 200.5 kg | 113.9 | 1 | |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren | BVDK | 120 | 118.5 kg | 160 kg | 90 kg | 202.5 kg | 452.5 kg | 261.0 | 2 | |
| 2019-02-02 | TLMM KDK Thüringen 1. Runde | BVDK | 120 | 118.7 kg | 155 kg | 90 kg | 207.5 kg | 452.5 kg | 260.8 | G |
Records Held
Strength Fingerprint
How Ralf Bog's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-lags profile
Bench press makes up 19.5% of Ralf Bog's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
120+kg Raw lifters
This cohort typically peaks at 25. At 74, Ralf Bog competes 49 years past the statistical peak.
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About Ralf Bog
Ralf Bog is competitive powerlifter who has competed in 20 sanctioned meets since 2019. Ralf Bog has competed under IPF, BVDK, EPF federations.
Career best competition total: 471.0 kg with a DOTS score of 263.79. Individual lift PRs: 185.5 kg squat, 95.0 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.