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Daniela Valdez

USA Female
Best Squat
210.5 kg
Best Bench
120 kg
Best Deadlift
192.5 kg
Best Total
520.5 kg
Best DOTS
551.66
Best Wilks
548.88
Meet Count
17
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 210.5 kg 64.6 kg Collegiate Nationals 2026-04-09 65
Bench Press 120 kg 64.7 kg Collegiate Nationals 2025-04-03 65
Deadlift 192.5 kg 64.6 kg Collegiate Nationals 2026-04-09 65
Total 520.5 kg 64.6 kg Collegiate Nationals 2026-04-09 65

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2021-05-15 Meet Me at The Bar 102.5 kg 62.5 kg 122.5 kg 287.5 kg
2021-09-11 Iron Wars 127.5 kg 65 kg 140 kg 332.5 kg
2022-01-13 Snyder Invitational 158.8 kg 86.2 kg 149.7 kg 394.6 kg
2022-03-04 Girls Region 1 Division 1 172.4 kg 79.4 kg 145.2 kg 396.9 kg
2022-03-16 6A State Championships Final 188.2 kg 90.7 kg 152.0 kg 430.9 kg
2023-12-02 Collegiate Cup 185 kg 97.5 kg 172.5 kg 455 kg
2025-04-03 Collegiate Nationals 182.5 kg 120 kg 185 kg 487.5 kg
2026-04-09 Collegiate Nationals 210.5 kg 117.5 kg 192.5 kg 520.5 kg

's best total of 520.5kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (29,973 entries).

Competition History

17 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-09 Collegiate Nationals USAPL 65 64.6 kg 210.5 kg 117.5 kg 192.5 kg 520.5 kg 551.7 1
2025-11-22 Collegiate State Championships USAPL 65 65 kg 150 kg 97.5 kg 172.5 kg 420 kg 443.3 3
2025-04-03 Collegiate Nationals USAPL 65 64.7 kg 182.5 kg 120 kg 185 kg 487.5 kg 516.2 1
2024-11-23 Texas Collegiate State Championships USAPL 67.5 65.7 kg 142.5 kg 95 kg 162.5 kg 400 kg 419.5 3
2024-04-11 Collegiate Nationals USAPL 60 59.7 kg 170 kg 105 kg 177.5 kg 452.5 kg 503.2 3
2023-12-02 Collegiate Cup USAPL 60 60.0 kg 185 kg 97.5 kg 172.5 kg 455 kg 504.7 1
2023-04-13 Collegiate Nationals USAPL 60 58.9 kg 175 kg 95 kg - - - DQ
2022-09-10 Iron Wars USAPL 67.5 61 kg 132.5 kg 77.5 kg 137.5 kg 347.5 kg 381.3 2
2022-03-22 High School Nationals USAPL 60 59.6 kg 160 kg 70 kg 142.5 kg 372.5 kg 414.8 2
2022-03-16 6A State Championships Final THSWPA 60.1 59.0 kg 188.2 kg 90.7 kg 152.0 kg 430.9 kg 482.8 1
2022-03-04 Girls Region 1 Division 1 THSWPA 60.1 58.7 kg 172.4 kg 79.4 kg 145.2 kg 396.9 kg 446.0 1
2022-01-22 Big Horn Bash USAPL 60 59 kg 120 kg 67.5 kg 145 kg 332.5 kg 372.6 1
2022-01-13 Snyder Invitational THSWPA 60.1 59.5 kg 158.8 kg 86.2 kg 149.7 kg 394.6 kg 439.7 1
2021-09-11 Iron Wars USAPL 63 62.3 kg 127.5 kg 65 kg 140 kg 332.5 kg 360.1 1
2021-05-15 Meet Me at The Bar USAPL 63 62.7 kg 102.5 kg 62.5 kg 122.5 kg 287.5 kg 310.1 1
2021-01-30 Midland High Quad Meet THSWPA 67.3 61.2 kg 102.1 kg - - - - DQ
2021-01-16 Midland Bulldog Invitational THSWPA - - - - - - - NS

Career Stage

60kg Raw lifters

, 22

At 22, is at the statistical peak age for this cohort (22).

Based on 26,686 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Jenna Odziana
USA
DOTS: 808.2
727.5 kg total
Heidi Howar
USA
DOTS: 757.8
678.1 kg total
Amy Weisberger
USA
DOTS: 724.1
653.2 kg total
Lisa MacDonald
USA
DOTS: 719.3
647.5 kg total

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About Daniela Valdez

Daniela Valdez is competitive powerlifter who has competed in 17 sanctioned meets since 2021. Daniela Valdez has competed under USAPL, THSWPA federations.

Career best competition total: 520.5 kg with a DOTS score of 551.66. Individual lift PRs: 210.5 kg squat, 120.0 kg bench press, 192.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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