Irma Ruler
Vital Statistics
Irma Ruler is a Netherlands powerlifter with a best competition total of 360.5 kg and a best DOTS of 466.63.
- Best total
- 360.5 kg
- Best DOTS
- 466.63
- Competition context
- 48 kg class, IPF, Single-ply
- Meet count
- 8 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 132.5 kg | 47.8 kg | Women's World & European Powerlifting Championships | 1988-05-06 | 48 |
| Bench Press | 75.5 kg | 47.8 kg | Women's World & European Powerlifting Championships | 1988-05-06 | 48 |
| Deadlift | 152.5 kg | 47.8 kg | Women's World & European Powerlifting Championships | 1988-05-06 | 48 |
| Total | 360.5 kg | 47.8 kg | Women's World & European Powerlifting Championships | 1988-05-06 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-12-02 | Women's European Powerlifting Championships | 100 kg | 47.5 kg | 115 kg | 262.5 kg |
| 1985-06-01 | Women's World Powerlifting Championships | 125 kg | 55 kg | 130 kg | 310 kg |
| 1986-12-07 | Women's European Powerlifting Championships | 130 kg | 60 kg | 125 kg | 315 kg |
| 1987-05-31 | Women's World Powerlifting Championships | 132.5 kg | 70 kg | 147.5 kg | 350 kg |
| 1988-05-06 | Women's World & European Powerlifting Championships | 132.5 kg | 75.5 kg | 152.5 kg | 360.5 kg |
Irma Ruler's best total of 360.5kg places her above the 99th percentile of all 48kg Raw lifters ever recorded (7,847 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1988-05-06 | Women's World & European Powerlifting Championships | IPF | 48 | 47.8 kg | 132.5 kg | 75.5 kg | 152.5 kg | 360.5 kg | 466.6 | 1 | |
| 1987-12-05 | Women's European Powerlifting Championships | EPF | 48 | 47.5 kg | 132.5 kg | 65 kg | 147.5 kg | 345 kg | 448.6 | 1 | |
| 1987-05-31 | Women's World Powerlifting Championships | IPF | 48 | 48 kg | 132.5 kg | 70 kg | 147.5 kg | 350 kg | 451.7 | 2 | |
| 1986-12-07 | Women's European Powerlifting Championships | EPF | 48 | 48 kg | 130 kg | 60 kg | 125 kg | 315 kg | 406.5 | 3 | |
| 1986-05-08 | Women's World Powerlifting Championships | IPF | 48 | 48 kg | 125 kg | 55 kg | 125 kg | 305 kg | 393.6 | 6 | |
| 1985-12-07 | Women's European Powerlifting Championships | EPF | 48 | 48 kg | 110 kg | 57.5 kg | 120 kg | 287.5 kg | 371.0 | 6 | |
| 1985-06-01 | Women's World Powerlifting Championships | IPF | 48 | 48 kg | 125 kg | 55 kg | 130 kg | 310 kg | 400.0 | 6 | |
| 1983-12-02 | Women's European Powerlifting Championships | EPF | 48 | 46 kg | 100 kg | 47.5 kg | 115 kg | 262.5 kg | 349.6 | 9 |
Strength Fingerprint
How Irma Ruler's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.8% of Irma Ruler's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
48kg Raw lifters
This cohort typically peaks at 20. At 32, Irma Ruler competed 12 years past the statistical peak, among the 53% of lifters still competing at 32.
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About Irma Ruler
Irma Ruler is competitive powerlifter who has competed in 8 sanctioned meets since 1983. Irma Ruler has competed under IPF, EPF federations.
Career best competition total: 360.5 kg with a DOTS score of 466.63. Individual lift PRs: 132.5 kg squat, 75.5 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.