Sebastiaan Tempelaars
Netherlands
Male
Best Squat
375 kg
Best Bench
257 kg
Best Deadlift
335 kg
Best Total
937.5 kg
Best DOTS
494.52
Best Wilks
512.71
Meet Count
22
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 375 kg | 169.8 kg | Benelux Tournament | 2023-11-25 | 120+ |
| Bench Press | 257 kg | 168.1 kg | Open NK Bankdrukken | 2024-10-06 | 120+ |
| Deadlift | 335 kg | 144 kg | Dutch Equipped Powerlifting Championships | 2017-02-26 | 120+ |
| Total | 937.5 kg | 169.8 kg | Benelux Tournament | 2023-11-25 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-09-24 | SBD Cup | 280 kg | 200 kg | 315 kg | 795 kg |
| 2016-12-11 | Dutch Classic Powerlifting Championships | 315.5 kg | 200 kg | 310 kg | 825.5 kg |
| 2017-02-26 | Dutch Equipped Powerlifting Championships | 305 kg | 200 kg | 335 kg | 840 kg |
| 2017-12-09 | Dutch Classic Powerlifting Championships | 305 kg | 225.5 kg | 310 kg | 840.5 kg |
| 2018-04-22 | Dutch Classic Powerlifting Championships | 315 kg | 226 kg | 320 kg | 861 kg |
| 2018-12-08 | DRC Cup | 342.5 kg | 230 kg | 320 kg | 892.5 kg |
| 2021-09-03 | Western European Powerlifting Championships | 370.5 kg | 251 kg | 310 kg | 931.5 kg |
| 2022-03-26 | Open NK Powerliften Classic | 372.5 kg | 242.5 kg | 320 kg | 935 kg |
| 2023-11-25 | Benelux Tournament | 375 kg | 245 kg | 317.5 kg | 937.5 kg |
's best total of 937.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,112 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-08 | Open NK Powerliften | KNKF-SP | 120+ | 169.5 kg | 360 kg | 225 kg | 300 kg | 885 kg | 460.9 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 120+ | 172.3 kg | 360 kg | 237.5 kg | 310 kg | 907.5 kg | 470.7 | 11 | |
| 2025-02-16 | Sectie-C Bankdruk Cup | KNKF-SP | 120+ | 172.4 kg | - | 240 kg | - | 240 kg | 124.5 | 1 | |
| 2024-11-09 | Open NK Powerliften | KNKF-SP | 120+ | 168.0 kg | 335 kg | 245 kg | 310 kg | 890 kg | 464.6 | 1 | |
| 2024-10-06 | Open NK Bankdrukken | KNKF-SP | 120+ | 168.1 kg | - | 257 kg | - | 257 kg | 134.1 | 1 | |
| 2023-11-25 | Benelux Tournament | KNKF-SP | 120+ | 169.8 kg | 375 kg | 245 kg | 317.5 kg | 937.5 kg | 488.1 | 1 | |
| 2023-10-01 | Open NK Bankdrukken Classic | KNKF-SP | 120+ | 167.9 kg | - | 240 kg | - | 240 kg | 125.3 | 1 | |
| 2023-02-25 | Open NK Powerliften | KNKF-SP | 120+ | 161.4 kg | 345 kg | 242.5 kg | 330 kg | 917.5 kg | 483.9 | 1 | |
| 2022-10-29 | SBD Cup | KNKF-SP | 120+ | 162.4 kg | 355 kg | 240 kg | 320 kg | 915 kg | 481.8 | 1 | |
| 2022-03-26 | Open NK Powerliften Classic | KNKF-SP | 120+ | 159.7 kg | 372.5 kg | 242.5 kg | 320 kg | 935 kg | 494.5 | 1 | |
| 2021-09-03 | Western European Powerlifting Championships | EPF | 120+ | 159.7 kg | 370.5 kg | 251 kg | 310 kg | 931.5 kg | 492.7 | 1 | |
| 2021-05-30 | Open NK Powerliften Classic Heren | KNKF-SP | 120+ | 163.0 kg | 75 kg | 251.5 kg | 75 kg | 401.5 kg | 211.2 | 1 | |
| 2019-12-07 | DRC Cup | KNKF-SP | 120+ | 158.1 kg | - | 240 kg | - | 240 kg | 127.3 | 1 | |
| 2019-09-01 | Dutch Classic Bench Press Championships | KNKF-SP | 120+ | 157.1 kg | - | 250.5 kg | - | 250.5 kg | 133.1 | 1 | |
| 2019-03-23 | Dutch Classic Powerlifting Championships | KNKF-SP | 120+ | 154.0 kg | 315 kg | 235 kg | 320 kg | 870 kg | 464.6 | 1 | |
| 2018-12-08 | DRC Cup | KNKF-SP | 120+ | 152.4 kg | 342.5 kg | 230 kg | 320 kg | 892.5 kg | 477.9 | 1 | |
| 2018-04-22 | Dutch Classic Powerlifting Championships | KNKF-SP | 120+ | 144.4 kg | 315 kg | 226 kg | 320 kg | 861 kg | 467.9 | 1 | |
| 2017-12-09 | Dutch Classic Powerlifting Championships | KNKF-SP | 120+ | 148.2 kg | 305 kg | 225.5 kg | 310 kg | 840.5 kg | 453.5 | 2 | |
| 2017-09-10 | Dutch Classic Bench Press Championships | KNKF-SP | 120+ | 149.4 kg | - | 220 kg | - | 220 kg | 118.4 | 2 | |
| 2017-02-26 | Dutch Equipped Powerlifting Championships | KNKF-SP | 120+ | 144 kg | 305 kg | 200 kg | 335 kg | 840 kg | 456.8 | 2 | |
| 2016-12-11 | Dutch Classic Powerlifting Championships | KNKF-SP | 120+ | 145.3 kg | 315.5 kg | 200 kg | 310 kg | 825.5 kg | 447.8 | 2 | |
| 2016-09-24 | SBD Cup | KNKF-SP | 120+ | 143.5 kg | 280 kg | 200 kg | 315 kg | 795 kg | 432.7 | 2 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
, 36
Among 120+ kg Raw lifters, average DOTS is highest around age 24. is 36.
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About Sebastiaan Tempelaars
Sebastiaan Tempelaars is a competitive powerlifter who has competed in 22 sanctioned meets since 2016. Sebastiaan Tempelaars has competed under KNKF-SP, IPF, EPF federations.
Career best competition total: 937.5 kg with a DOTS score of 494.52. Individual lift PRs: 375.0 kg squat, 257.0 kg bench press, 335.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.