Aaliyah Henry
Vital Statistics
Aaliyah Henry is a USA powerlifter with a best competition total of 622.5 kg and a best DOTS of 533.41.
- Best total
- 622.5 kg
- Best DOTS
- 533.41
- Competition context
- 100 kg class, USAPL, Single-ply
- Meet count
- 25 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 252.5 kg | 99.0 kg | Central Collegiate Cup Series | 2024-11-23 | 100 |
| Bench Press | 165.6 kg | 89.0 kg | Region 6 4A Large School Final Results | 2022-03-02 | 90 |
| Deadlift | 220 kg | 99.0 kg | Central Collegiate Cup Series | 2024-11-23 | 100 |
| Total | 622.5 kg | 99.0 kg | Central Collegiate Cup Series | 2024-11-23 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-01-24 | Leopard Invitational | 163.3 kg | 83.9 kg | 156.5 kg | 403.7 kg |
| 2019-02-07 | Paris Wildcat Invitational | 172.4 kg | 102.1 kg | 163.3 kg | 437.7 kg |
| 2019-02-26 | Region 6 Div 2 Championship | 183.7 kg | 102.1 kg | 167.8 kg | 453.6 kg |
| 2019-03-15 | 4A State Meet | 190.5 kg | 115.7 kg | 165.6 kg | 471.7 kg |
| 2020-02-13 | Howe Invitational | 183.7 kg | 115.7 kg | 183.7 kg | 483.1 kg |
| 2020-03-05 | R6 D2 | 192.8 kg | 136.1 kg | 174.6 kg | 503.5 kg |
| 2021-01-07 | Gainesville Leauge Meet Girls | 197.3 kg | 142.9 kg | 183.7 kg | 523.9 kg |
| 2021-03-03 | GAINESVILLE MEED DIV. 6 | 199.6 kg | 142.9 kg | 183.7 kg | 526.2 kg |
| 2021-03-15 | 4A Big School State Meet | 204.1 kg | 142.9 kg | 183.7 kg | 530.7 kg |
| 2022-01-20 | PROSPER GIRLS INVITATIONAL | 226.8 kg | 142.9 kg | 183.7 kg | 553.4 kg |
| 2022-02-10 | S&S Invitational | 215.5 kg | 165.6 kg | 204.1 kg | 585.1 kg |
| 2024-11-23 | Central Collegiate Cup Series | 252.5 kg | 150 kg | 220 kg | 622.5 kg |
Aaliyah Henry's best total of 622.5kg places her above the 99th percentile of all 100kg Raw lifters ever recorded (8,621 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-18 | Warrior Collegiate Open | USAPL | 100 | 99.9 kg | 200 kg | 115 kg | 195 kg | 510 kg | 435.5 | 1 | |
| 2026-04-09 | Collegiate Nationals | USAPL | 100 | 98.6 kg | 210 kg | 122.5 kg | 215 kg | 547.5 kg | 469.8 | 1 | |
| 2025-04-03 | Collegiate Nationals | USAPL | 100 | 98.9 kg | 195 kg | 120 kg | 205 kg | 520 kg | 445.8 | 1 | |
| 2024-11-23 | Central Collegiate Cup Series | USAPL | 100 | 99.0 kg | 252.5 kg | 150 kg | 220 kg | 622.5 kg | 533.4 | 1 | |
| 2024-04-11 | Collegiate Nationals | USAPL | 100 | 97.9 kg | 210 kg | 115 kg | 205 kg | 530 kg | 456.1 | 2 | |
| 2023-11-18 | Central Collegiate Regionals | USAPL | 100 | 97.8 kg | 190 kg | 112.5 kg | 215 kg | 517.5 kg | 445.6 | 1 | |
| 2023-04-13 | Collegiate Nationals | USAPL | 100 | 98.1 kg | 195 kg | 107.5 kg | 210 kg | 512.5 kg | 440.7 | 2 | |
| 2022-12-03 | Collegiate Cup | USAPL | 100 | 98.7 kg | 200 kg | 117.5 kg | 207.5 kg | 525 kg | 450.3 | 1 | |
| 2022-10-08 | Warrior Collegiate Open | USAPL | 100 | 98.1 kg | 162.5 kg | 85 kg | 192.5 kg | 440 kg | 378.3 | 1 | |
| 2022-03-18 | 4A Big School State Championship Final | THSWPA | 90 | 89.8 kg | 204.1 kg | 142.9 kg | 204.1 kg | 551.1 kg | 491.8 | 1 | |
| 2022-03-02 | Region 6 4A Large School Final Results | THSWPA | 90 | 89.0 kg | 226.8 kg | 165.6 kg | 183.7 kg | 576.1 kg | 516.2 | 1 | |
| 2022-02-10 | S&S Invitational | THSWPA | 100 | 90.8 kg | 215.5 kg | 165.6 kg | 204.1 kg | 585.1 kg | 519.6 | 1 | |
| 2022-01-20 | PROSPER GIRLS INVITATIONAL | THSWPA | 90 | 89.5 kg | 226.8 kg | 142.9 kg | 183.7 kg | 553.4 kg | 494.7 | 1 | |
| 2021-03-15 | 4A Big School State Meet | THSWPA | 90 | 88.3 kg | 204.1 kg | 142.9 kg | 183.7 kg | 530.7 kg | 477.3 | 1 | |
| 2021-03-03 | GAINESVILLE MEED DIV. 6 | THSWPA | 90 | 88.8 kg | 199.6 kg | 142.9 kg | 183.7 kg | 526.2 kg | 471.9 | 1 | |
| 2021-01-07 | Gainesville Leauge Meet Girls | THSWPA | 100 | 91.2 kg | 197.3 kg | 142.9 kg | 183.7 kg | 523.9 kg | 464.3 | 1 | |
| 2020-03-05 | R6 D2 | THSWPA | 90 | 89.0 kg | 192.8 kg | 136.1 kg | 174.6 kg | 503.5 kg | 451.1 | 1 | |
| 2020-02-13 | Howe Invitational | THSWPA | 90 | 87.1 kg | 183.7 kg | 115.7 kg | 183.7 kg | 483.1 kg | 437.1 | 1 | |
| 2020-02-06 | Whitesboro Girls Meet | THSWPA | - | - | - | - | - | - | - | NS | |
| 2020-01-23 | GHS Girls Invitational | THSWPA | 90 | 89.7 kg | 170.1 kg | 124.7 kg | 165.6 kg | 460.4 kg | 411.0 | 1 | |
| 2019-03-15 | 4A State Meet | THSWPA | 90 | 88.4 kg | 190.5 kg | 115.7 kg | 165.6 kg | 471.7 kg | 424.0 | 4 | |
| 2019-02-26 | Region 6 Div 2 Championship | THSWPA | 90 | 89.8 kg | 183.7 kg | 102.1 kg | 167.8 kg | 453.6 kg | 404.8 | 2 | |
| 2019-02-07 | Paris Wildcat Invitational | THSWPA | 100 | 92.1 kg | 172.4 kg | 102.1 kg | 163.3 kg | 437.7 kg | 386.4 | 2 | |
| 2019-01-24 | Leopard Invitational | THSWPA | 90 | 88.7 kg | 163.3 kg | 83.9 kg | 156.5 kg | 403.7 kg | 362.2 | 3 | |
| 2019-01-17 | S&S Lady Rams | THSWPA | 90 | 83.9 kg | 154.2 kg | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Aaliyah Henry's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.5% of Aaliyah Henry's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 19. At 23, Aaliyah Henry competes 4 years past the statistical peak, among the 67% of lifters still competing at 23.
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About Aaliyah Henry
Aaliyah Henry is competitive powerlifter who has competed in 25 sanctioned meets since 2019. Aaliyah Henry has competed under USAPL, THSWPA federations.
Career best competition total: 622.5 kg with a DOTS score of 533.41. Individual lift PRs: 252.5 kg squat, 165.6 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.