Karen Humphreys
New Zealand
Female
Best Squat
128 kg
Best Bench
70.5 kg
Best Deadlift
159.5 kg
Best Total
353.5 kg
Best DOTS
383.59
Best Wilks
383.98
Meet Count
17
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 128 kg | 62.4 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 63 |
| Bench Press | 70.5 kg | 62.4 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 63 |
| Deadlift | 159.5 kg | 62.0 kg | Oceania Regional Powerlifting Championships | 2025-11-19 | 63 |
| Total | 353.5 kg | 62.4 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-04-16 | WBOP Powerlifting Championships | 102.5 kg | 57.5 kg | 130 kg | 290 kg |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | 105 kg | 57.5 kg | 130 kg | 292.5 kg |
| 2021-11-27 | RBC Sink or Swim | 107.5 kg | 60 kg | 130 kg | 297.5 kg |
| 2022-11-28 | Commonwealth Championships | 112.5 kg | 62.5 kg | 132.5 kg | 307.5 kg |
| 2023-07-07 | North Island Championships | 117.5 kg | 63 kg | 140 kg | 320.5 kg |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | 117.5 kg | 60 kg | 145 kg | 322.5 kg |
| 2024-07-05 | North Island Championships | 115 kg | 64 kg | 151 kg | 330 kg |
| 2024-10-04 | Commonwealth Championships | 120.5 kg | 67.5 kg | 150 kg | 338 kg |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | 121.5 kg | 67.5 kg | 150 kg | 339 kg |
| 2025-11-19 | Oceania Regional Powerlifting Championships | 125.5 kg | 68 kg | 159.5 kg | 353 kg |
| 2026-05-01 | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 128 kg | 70.5 kg | 155 kg | 353.5 kg |
's best total of 353.5kg places her above the 82th percentile of all 63kg Raw lifters ever recorded (47,849 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | NZPF | 63 | 62.4 kg | 128 kg | 70.5 kg | 155 kg | 353.5 kg | 382.4 | 1 | |
| 2026-02-21 | WBOP Icebreaker | NZPF | 63 | 62.7 kg | 120 kg | 70 kg | 150 kg | 340 kg | 366.9 | 1 | |
| 2025-11-19 | Oceania Regional Powerlifting Championships | ORPF | 63 | 62.0 kg | 125.5 kg | 68 kg | 159.5 kg | 353 kg | 383.6 | 1 | |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | NZPF | 63 | 62.2 kg | 121.5 kg | 67.5 kg | 150 kg | 339 kg | 367.6 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 63 | 62.5 kg | 120.5 kg | 67.5 kg | 150 kg | 338 kg | 365.5 | 2 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 63 | 62.5 kg | 120.5 kg | 67.5 kg | 150 kg | 338 kg | 365.5 | 2 | |
| 2024-07-05 | North Island Championships | NZPF | 63 | 62.2 kg | 115 kg | 64 kg | 151 kg | 330 kg | 357.6 | 1 | |
| 2024-04-13 | WBOP Powerlifting and Bench-Only Provincials | NZPF | 63 | 62.2 kg | 110 kg | 63.5 kg | 145.5 kg | 319 kg | 345.8 | 1 | |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 63 | 60.9 kg | 117.5 kg | 60 kg | 145 kg | 322.5 kg | 354.2 | 1 | |
| 2023-07-07 | North Island Championships | NZPF | 63 | 61.9 kg | 117.5 kg | 63 kg | 140 kg | 320.5 kg | 348.6 | 1 | |
| 2023-04-01 | WBOP Powerlifting Regionals Championships | NZPF | 63 | 62.1 kg | 100 kg | 63 kg | 110 kg | 273 kg | 296.4 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 63 | 61.2 kg | 112.5 kg | 62.5 kg | 132.5 kg | 307.5 kg | 336.9 | 1 | |
| 2022-08-01 | New Zealand Championships | NZPF | 63 | 61.3 kg | 110 kg | 60 kg | 122.5 kg | 292.5 kg | 319.9 | 1 | |
| 2022-04-09 | 3 Lift Championships | NZPF | 63 | 61.5 kg | 102.5 kg | 62.5 kg | 127.5 kg | 292.5 kg | 319.3 | 1 | |
| 2021-11-27 | RBC Sink or Swim | NZ-UA | 60 | 59.7 kg | 107.5 kg | 60 kg | 130 kg | 297.5 kg | 330.8 | 1 | |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | NZPF | 63 | 59.8 kg | 105 kg | 57.5 kg | 130 kg | 292.5 kg | 325.0 | 2 | |
| 2021-04-16 | WBOP Powerlifting Championships | NZPF | 63 | 58.8 kg | 102.5 kg | 57.5 kg | 130 kg | 290 kg | 325.6 | 1 |
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,656 competition entries.
, 63
Among 63 kg Raw lifters, average DOTS is highest around age 24. is 63.
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About Karen Humphreys
Karen Humphreys is a competitive powerlifter who has competed in 17 sanctioned meets since 2021. Karen Humphreys has competed under NZPF, ORPF, IPF, CommonwealthPF, NZ-UA federations.
Career best competition total: 353.5 kg with a DOTS score of 383.59. Individual lift PRs: 128.0 kg squat, 70.5 kg bench press, 159.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.