Karen Humphreys
Vital Statistics
Karen Humphreys is a New Zealand powerlifter with a best competition total of 353.5 kg and a best DOTS of 383.59.
- Best total
- 353.5 kg
- Best DOTS
- 383.59
- Competition context
- 63 kg class, NZPF, Raw
- Meet count
- 17 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 128 kg | 62.4 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 63 |
| Bench Press | 70.5 kg | 62.4 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 63 |
| Deadlift | 159.5 kg | 62.0 kg | Oceania Regional Powerlifting Championships | 2025-11-19 | 63 |
| Total | 353.5 kg | 62.4 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-04-16 | WBOP Powerlifting Championships | 102.5 kg | 57.5 kg | 130 kg | 290 kg |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | 105 kg | 57.5 kg | 130 kg | 292.5 kg |
| 2021-11-27 | RBC Sink or Swim | 107.5 kg | 60 kg | 130 kg | 297.5 kg |
| 2022-11-28 | Commonwealth Championships | 112.5 kg | 62.5 kg | 132.5 kg | 307.5 kg |
| 2023-07-07 | North Island Championships | 117.5 kg | 63 kg | 140 kg | 320.5 kg |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | 117.5 kg | 60 kg | 145 kg | 322.5 kg |
| 2024-07-05 | North Island Championships | 115 kg | 64 kg | 151 kg | 330 kg |
| 2024-10-04 | Commonwealth Championships | 120.5 kg | 67.5 kg | 150 kg | 338 kg |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | 121.5 kg | 67.5 kg | 150 kg | 339 kg |
| 2025-11-19 | Oceania Regional Powerlifting Championships | 125.5 kg | 68 kg | 159.5 kg | 353 kg |
| 2026-05-01 | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 128 kg | 70.5 kg | 155 kg | 353.5 kg |
Karen Humphreys's best total of 353.5kg places her above the 82th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | NZPF | 63 | 62.4 kg | 128 kg | 70.5 kg | 155 kg | 353.5 kg | 382.4 | 1 | |
| 2026-02-21 | WBOP Icebreaker | NZPF | 63 | 62.7 kg | 120 kg | 70 kg | 150 kg | 340 kg | 366.9 | 1 | |
| 2025-11-19 | Oceania Regional Powerlifting Championships | ORPF | 63 | 62.0 kg | 125.5 kg | 68 kg | 159.5 kg | 353 kg | 383.6 | 1 | |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | NZPF | 63 | 62.2 kg | 121.5 kg | 67.5 kg | 150 kg | 339 kg | 367.6 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 63 | 62.5 kg | 120.5 kg | 67.5 kg | 150 kg | 338 kg | 365.5 | 2 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 63 | 62.5 kg | 120.5 kg | 67.5 kg | 150 kg | 338 kg | 365.5 | 2 | |
| 2024-07-05 | North Island Championships | NZPF | 63 | 62.2 kg | 115 kg | 64 kg | 151 kg | 330 kg | 357.6 | 1 | |
| 2024-04-13 | WBOP Powerlifting and Bench-Only Provincials | NZPF | 63 | 62.2 kg | 110 kg | 63.5 kg | 145.5 kg | 319 kg | 345.8 | 1 | |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 63 | 60.9 kg | 117.5 kg | 60 kg | 145 kg | 322.5 kg | 354.2 | 1 | |
| 2023-07-07 | North Island Championships | NZPF | 63 | 61.9 kg | 117.5 kg | 63 kg | 140 kg | 320.5 kg | 348.6 | 1 | |
| 2023-04-01 | WBOP Powerlifting Regionals Championships | NZPF | 63 | 62.1 kg | 100 kg | 63 kg | 110 kg | 273 kg | 296.4 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 63 | 61.2 kg | 112.5 kg | 62.5 kg | 132.5 kg | 307.5 kg | 336.9 | 1 | |
| 2022-08-01 | New Zealand Championships | NZPF | 63 | 61.3 kg | 110 kg | 60 kg | 122.5 kg | 292.5 kg | 319.9 | 1 | |
| 2022-04-09 | 3 Lift Championships | NZPF | 63 | 61.5 kg | 102.5 kg | 62.5 kg | 127.5 kg | 292.5 kg | 319.3 | 1 | |
| 2021-11-27 | RBC Sink or Swim | NZ-UA | 60 | 59.7 kg | 107.5 kg | 60 kg | 130 kg | 297.5 kg | 330.8 | 1 | |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | NZPF | 63 | 59.8 kg | 105 kg | 57.5 kg | 130 kg | 292.5 kg | 325.0 | 2 | |
| 2021-04-16 | WBOP Powerlifting Championships | NZPF | 63 | 58.8 kg | 102.5 kg | 57.5 kg | 130 kg | 290 kg | 325.6 | 1 |
Records Held
Strength Fingerprint
How Karen Humphreys's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.8% of Karen Humphreys's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 63, Karen Humphreys competes 38 years past the statistical peak, among the 3% of lifters still competing at 63.
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About Karen Humphreys
Karen Humphreys is competitive powerlifter who has competed in 17 sanctioned meets since 2021. Karen Humphreys has competed under NZPF, ORPF, IPF, CommonwealthPF, NZ-UA federations.
Career best competition total: 353.5 kg with a DOTS score of 383.59. Individual lift PRs: 128.0 kg squat, 70.5 kg bench press, 159.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.