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Sonja Ruess
Austria
Female
Best Squat
197.5 kg
Best Bench
152.5 kg
Best Deadlift
185 kg
Best Total
530.5 kg
Best DOTS
570.56
Best Wilks
569.73
Meet Count
36
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.5 kg | 63 kg | Progress Open Equipped | 2026-07-18 | 63 |
| Bench Press | 152.5 kg | 62.9 kg | World Classic & Equipped Bench Press Championships | 2026-05-23 | 63 |
| Deadlift | 185 kg | 63 kg | Progress Open Equipped | 2026-07-18 | 63 |
| Total | 530.5 kg | 63 kg | Progress Open Equipped | 2026-07-18 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-08-07 | Tiroler Meisterschaft im Kraftdreikampf Equipped | 100 kg | 65 kg | 105 kg | 270 kg |
| 2022-04-09 | Tiroler Landesmeisterschaft im Kraftdreikampf Classic | 110.5 kg | 78 kg | 130 kg | 318.5 kg |
| 2022-06-18 | Österreich Meisterschaften Jugend Junioren Masters | 112.5 kg | 80 kg | 135 kg | 327.5 kg |
| 2022-09-08 | Staatsmeisterschaft KDK Classic | 117.5 kg | 90 kg | 150 kg | 357.5 kg |
| 2023-04-01 | Tiroler Landesmeisterschaft | 120 kg | 100 kg | 150 kg | 370 kg |
| 2023-09-09 | Staatsmeisterschaft KDK Classic | 135 kg | 102.5 kg | 157.5 kg | 395 kg |
| 2023-12-02 | Tiroler Landesmeisterschaft Kraftdreikampf | 156 kg | 110 kg | 160 kg | 426 kg |
| 2025-09-06 | Staatsmeisterschaft KDK Classic | 145 kg | 113 kg | 180 kg | 438 kg |
| 2026-05-01 | NÖ Landesmeisterschaft im Kraftdreikampf EQ | 182.5 kg | 135.5 kg | 182.5 kg | 500.5 kg |
| 2026-07-18 | Progress Open Equipped | 197.5 kg | 148 kg | 185 kg | 530.5 kg |
's best total of 530.5kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,973 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | Progress Open Equipped | OEVK | 63 | 63 kg | 197.5 kg | 148 kg | 185 kg | 530.5 kg | 570.6 | 1 | |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.6 kg | - | 115 kg | - | 115 kg | 124.2 | 5 | |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.9 kg | - | 152.5 kg | - | 152.5 kg | 164.2 | 3 | |
| 2026-05-01 | NÖ Landesmeisterschaft im Kraftdreikampf EQ | OEVK | 63 | 62.9 kg | 182.5 kg | 135.5 kg | 182.5 kg | 500.5 kg | 538.8 | G | |
| 2025-12-13 | SM BD CL | OEVK | 69 | 63.1 kg | - | 107.5 kg | - | 107.5 kg | 115.5 | 1 | |
| 2025-12-13 | SM BD EQ | OEVK | 69 | 64 kg | - | 135 kg | - | 135 kg | 143.8 | 2 | |
| 2025-10-18 | Staatsmeisterschaft KDK Equipped | OEVK | 63 | 62.7 kg | 147.5 kg | 122.5 kg | 165 kg | 435 kg | 469.2 | 1 | |
| 2025-10-18 | Tiroler Landesmeisterschaft Bankdrücken Equipped | OEVK | 63 | 62.7 kg | - | 117.5 kg | - | 117.5 kg | 126.7 | 1 | |
| 2025-09-06 | Staatsmeisterschaft KDK Classic | OEVK | 63 | 62.3 kg | 145 kg | 113 kg | 180 kg | 438 kg | 474.3 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.2 kg | - | 107.5 kg | - | 107.5 kg | 116.5 | 7 | |
| 2025-04-12 | Tiroler Landesmeisterschaft Kraftdreikampf Classic | OEVK | 63 | 62.3 kg | 145 kg | 110.5 kg | 170 kg | 425.5 kg | 460.8 | 1 | |
| 2024-11-23 | Tiroler Landesmeisterschaft Bankdrücken Equipped | OEVK | 63 | 62.8 kg | - | 115 kg | - | 115 kg | 123.9 | 1 | |
| 2024-11-23 | Tiroler Landesmeisterschaft Kraftdreikampf Equipped | OEVK | 63 | 62.8 kg | 145 kg | 115 kg | 165 kg | 425 kg | 458.0 | 1 | |
| 2024-11-09 | Staatsmeisterschaft Bankdrücken Classic | OEVK | 63 | 61.9 kg | - | 110 kg | - | 110 kg | 119.6 | 1 | |
| 2024-11-09 | Staatsmeisterschaft Bankdrücken Equipped | OEVK | 63 | 62.5 kg | - | 110 kg | - | 110 kg | 118.9 | 1 | |
| 2024-09-14 | Staatsmeisterschaft KDK Classic | OEVK | 63 | 62 kg | 137.5 kg | 105 kg | 162.5 kg | 405 kg | 439.9 | 2 | |
| 2024-08-05 | European Bench Press Championships | EPF | 63 | 61.6 kg | - | 105 kg | - | 105 kg | 114.6 | 8 | |
| 2024-06-15 | ÖM Bankdrücken Classic | OEVK | 63 | 62.3 kg | - | 100 kg | - | 100 kg | 108.3 | G | |
| 2024-04-27 | Tiroler Landesmeisterschaft Kraftdreikampf Classic | OEVK | 63 | 61.6 kg | 141 kg | 103 kg | 161.5 kg | 405.5 kg | 442.2 | 1 | |
| 2023-12-02 | Tiroler Landesmeisterschaft Kraftdreikampf | OEVK | 63 | 61.5 kg | 156 kg | 110 kg | 160 kg | 426 kg | 465.0 | 1 | |
| 2023-11-04 | Staatsmeisterschaft BD Classic | OEVK | 63 | 61.6 kg | - | 100 kg | - | 100 kg | 109.1 | 1 | |
| 2023-11-04 | Staatsmeisterschaft BD Equipped | OEVK | 63 | 62.1 kg | - | 110 kg | - | 110 kg | 119.4 | 1 | |
| 2023-09-24 | Tiroler Landesmeisterschaft Bankdrücken Equipped | OEVK | 63 | 61.3 kg | - | 115 kg | - | 115 kg | 125.8 | 1 | |
| 2023-09-09 | Staatsmeisterschaft KDK Classic | OEVK | 63 | 61.2 kg | 135 kg | 102.5 kg | 157.5 kg | 395 kg | 432.5 | 1 | |
| 2023-05-27 | ÖM Bankdrücken Classic | OEVK | 63 | 60.5 kg | - | 97.5 kg | - | 97.5 kg | 107.5 | G | |
| 2023-04-01 | Tiroler Landesmeisterschaft | OEVK | 63 | 63 kg | 120 kg | 100 kg | 150 kg | 370 kg | 397.9 | 1 | |
| 2022-12-11 | Staatsmeisterschaft BD Classic | OEVK | 63 | 60.3 kg | - | 92.5 kg | - | 92.5 kg | 102.2 | 3 | |
| 2022-12-10 | Staatsmeisterschaften Equipped | OEVK | 63 | 59.5 kg | - | 105 kg | - | 105 kg | 117.0 | 1 | |
| 2022-11-19 | Tiroler Landesmeisterschaft Kraftdreikampf | OEVK | 63 | 60 kg | 90 kg | 70 kg | 90 kg | 250 kg | 277.1 | 1 | |
| 2022-09-24 | Tiroler Landesmeisterschaft Bankdrücken Equipped | OEVK | 63 | 58.2 kg | - | 98 kg | - | 98 kg | 110.8 | 1 | |
| 2022-09-08 | Staatsmeisterschaft KDK Classic | OEVK | 63 | 58.7 kg | 117.5 kg | 90 kg | 150 kg | 357.5 kg | 401.9 | 4 | |
| 2022-07-02 | ÖM Bankdrücken Classic | OEVK | 63 | 58.6 kg | - | 82.5 kg | - | 82.5 kg | 92.8 | G | |
| 2022-07-02 | ÖM Bankdrücken Equipped | OEVK | 63 | 58.2 kg | - | 85 kg | - | 85 kg | 96.1 | G | |
| 2022-06-18 | Österreich Meisterschaften Jugend Junioren Masters | OEVK | 63 | 57.1 kg | 112.5 kg | 80 kg | 135 kg | 327.5 kg | 374.8 | G | |
| 2022-04-09 | Tiroler Landesmeisterschaft im Kraftdreikampf Classic | OEVK | 57 | 55 kg | 110.5 kg | 78 kg | 130 kg | 318.5 kg | 373.6 | 1 | |
| 2021-09-25 | Tiroler Landesmeisterschaft Bankdrücken | OEVK | 57 | 54.6 kg | - | 75 kg | - | 75 kg | 88.4 | 2 | |
| 2021-08-07 | Tiroler Meisterschaft im Kraftdreikampf Equipped | OEVK | 57 | 54.7 kg | 100 kg | 65 kg | 105 kg | 270 kg | 317.9 | 2 |
Career Stage
63kg Raw lifters
, 28
This cohort typically peaks at 25. At 28, competes 3 years past the statistical peak, among the 41% of lifters still competing at 28.
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About Sonja Ruess
Sonja Ruess is competitive powerlifter who has competed in 36 sanctioned meets since 2021. Sonja Ruess has competed under OEVK, IPF, EPF federations.
Career best competition total: 530.5 kg with a DOTS score of 570.56. Individual lift PRs: 197.5 kg squat, 152.5 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.