Natalia Wójtowicz
Vital Statistics
Natalia Wójtowicz is a Poland powerlifter with a best competition total of 472.5 kg and a best DOTS of 478.43.
- Best total
- 472.5 kg
- Best DOTS
- 478.43
- Competition context
- 76 kg class, EPF, Single-ply
- Meet count
- 25 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 68.6 kg | Puchar Polski w Trójboju Siłowym | 2026-06-21 | 69 |
| Bench Press | 133 kg | 69.0 kg | Mistrzostwa Polski w Wyciskaniu Leżąc | 2026-03-08 | 69 |
| Deadlift | 180 kg | 68.5 kg | Mistrzostwa Polski w Trójboju Siłowym | 2023-12-15 | 69 |
| Total | 472.5 kg | 69.8 kg | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 2024-05-07 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | 105 kg | 62.5 kg | 115 kg | 282.5 kg |
| 2019-09-07 | Polish Classic Powerlifting Cup | 105 kg | 65 kg | 147.5 kg | 317.5 kg |
| 2019-11-29 | European Classic Powerlifting Championships | 122.5 kg | 75 kg | 152.5 kg | 350 kg |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | 125 kg | 85 kg | 147.5 kg | 357.5 kg |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | 127.5 kg | 90 kg | 150 kg | 367.5 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 132.5 kg | 80 kg | 157.5 kg | 370 kg |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | 185 kg | 95 kg | 180 kg | 460 kg |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 187.5 kg | 115 kg | 170 kg | 472.5 kg |
Natalia Wójtowicz's best total of 472.5kg places her above the 97th percentile of all 69kg Raw lifters ever recorded (22,048 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-21 | Puchar Polski w Trójboju Siłowym | PZKFiTS | 69 | 68.6 kg | 190 kg | - | - | - | - | DQ | |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 69 | 69 kg | - | - | - | - | - | DQ | |
| 2026-03-08 | Mistrzostwa Polski w Wyciskaniu Leżąc | PZKFiTS | 69 | 69.0 kg | - | 133 kg | - | 133 kg | 135.6 | 1 | |
| 2025-11-23 | Puchar Polski w Wyciskaniu Leżąc | PZKFiTS | 69 | 68.9 kg | - | 127.5 kg | - | 127.5 kg | 130.1 | 1 | |
| 2025-09-22 | European Bench Press Championships | EPF | 69 | 68.7 kg | - | 120 kg | - | 120 kg | 122.7 | 6 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 69 | 67.4 kg | - | 105 kg | - | 105 kg | 108.5 | 7 | |
| 2025-03-01 | Mistrzostwa Polski w Wyciskaniu Leżąc | PZKFiTS | 69 | 67.4 kg | - | 102.5 kg | - | 102.5 kg | 105.9 | 2 | |
| 2024-08-05 | European Bench Press Championships | EPF | 69 | 68.6 kg | - | 110 kg | - | 110 kg | 112.6 | 1 | |
| 2024-06-07 | Puchar Polski w Trójboju Siłowym | PZKFiTS | 57+ | 68.7 kg | 155 kg | 100 kg | 170 kg | 425 kg | 434.5 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 69 | 68.8 kg | - | 110 kg | - | 110 kg | 112.3 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 76 | 69.8 kg | 187.5 kg | 115 kg | 170 kg | 472.5 kg | 478.4 | 4 | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 69 | 68.5 kg | 185 kg | 95 kg | 180 kg | 460 kg | 471.1 | 2 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 69 | 68.1 kg | 132.5 kg | 80 kg | 157.5 kg | 370 kg | 380.1 | 19 | |
| 2023-07-31 | European Bench Press Championships | EPF | 76 | 70.0 kg | - | 85 kg | - | 85 kg | 86.0 | 5 | |
| 2023-07-31 | European Bench Press Championships | EPF | 76 | 70.5 kg | - | 100 kg | - | 100 kg | 100.7 | 1 | |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | PZKFiTS | 69 | 67.3 kg | 127.5 kg | 90 kg | 150 kg | 367.5 kg | 380.0 | 1 | |
| 2023-05-13 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 76 | 67.0 kg | - | 87.5 kg | - | 87.5 kg | 90.7 | 2 | |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | PZKFiTS | 57+ | 68.3 kg | 125 kg | 85 kg | 147.5 kg | 357.5 kg | 366.5 | 6 | |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 69 | 68.6 kg | - | 85 kg | - | 85 kg | 86.9 | 1 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 65.3 kg | 125 kg | 85 kg | 130 kg | 340 kg | 357.9 | 3 | |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57+ | 70.8 kg | 130 kg | 80 kg | 137.5 kg | 347.5 kg | 349.2 | 5 | |
| 2020-09-19 | Mistrzostwa Polski Juniorek i Juniorów oraz Młodzieżowców w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 72 | 68.9 kg | - | 77.5 kg | - | 77.5 kg | 79.1 | 1 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 62.9 kg | 115 kg | 75 kg | 150 kg | 340 kg | 366.0 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 72 | 65.6 kg | 122.5 kg | 75 kg | 152.5 kg | 350 kg | 367.4 | 4 | |
| 2019-09-07 | Polish Classic Powerlifting Cup | PZKFiTS | 63 | 61.6 kg | 105 kg | 65 kg | 147.5 kg | 317.5 kg | 346.2 | 1 | |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 61.5 kg | 105 kg | 62.5 kg | 115 kg | 282.5 kg | 308.5 | 1 |
Records Held
Strength Fingerprint
How Natalia Wójtowicz's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.8% of Natalia Wójtowicz's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 25, Natalia Wójtowicz is statistically 4 years from peak strength.
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About Natalia Wójtowicz
Natalia Wójtowicz is competitive powerlifter who has competed in 25 sanctioned meets since 2019. Natalia Wójtowicz has competed under PZKFiTS, IPF, EPF federations.
Career best competition total: 472.5 kg with a DOTS score of 478.43. Individual lift PRs: 190.0 kg squat, 133.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.