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Sandra Dzieżok
Poland
Female
Elite
Vital Statistics
Sandra Dzieżok is a Poland powerlifter with a best competition total of 427.5 kg and a best DOTS of 472.66.
- Best total
- 427.5 kg
- Best DOTS
- 472.66
- Competition context
- 63 kg class, IPF, Single-ply
- Meet count
- 31 sanctioned meets
- Records held
- 3
Best Squat
180 kg
Best Bench
105 kg
Best Deadlift
155 kg
Best Total
427.5 kg
Best DOTS
472.66
Best Wilks
475.08
Meet Count
31
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 60.3 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 63 |
| Bench Press | 105 kg | 60.9 kg | Mistrzostwa Polski w Wyciskaniu Leżąc | 2026-03-08 | 63 |
| Deadlift | 155 kg | 60.3 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 63 |
| Total | 427.5 kg | 60.3 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | 72.5 kg | 40 kg | 77.5 kg | 190 kg |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 85 kg | 45 kg | 82.5 kg | 212.5 kg |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | 90 kg | 47.5 kg | 85 kg | 222.5 kg |
| 2022-10-15 | VIII Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | 92.5 kg | 50 kg | 95 kg | 237.5 kg |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | 105 kg | 55 kg | 105 kg | 265 kg |
| 2023-05-02 | European Equipped Powerlifting Championships | 142.5 kg | 75 kg | 130 kg | 347.5 kg |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | 150 kg | 77.5 kg | 130 kg | 357.5 kg |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 140 kg | 85 kg | 142.5 kg | 367.5 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 157.5 kg | 87.5 kg | 142.5 kg | 387.5 kg |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | 175 kg | 100 kg | 152.5 kg | 427.5 kg |
Sandra Dzieżok's best total of 427.5kg places her above the 98th percentile of all 57kg Raw lifters ever recorded (32,773 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 60.8 kg | 127.5 kg | 65 kg | 122.5 kg | 315 kg | 346.3 | 3 | |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 69 | 63.4 kg | - | 97.5 kg | - | 97.5 kg | 104.5 | 4 | |
| 2026-03-08 | Mistrzostwa Polski w Wyciskaniu Leżąc | PZKFiTS | 63 | 60.9 kg | - | 105 kg | - | 105 kg | 115.3 | 2 | |
| 2025-11-23 | Puchar Polski w Wyciskaniu Leżąc | PZKFiTS | 76 | 60.3 kg | - | 90 kg | - | 90 kg | 99.5 | 1 | |
| 2025-11-22 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 63 | 60.4 kg | - | 60 kg | - | 60 kg | 66.2 | 2 | |
| 2025-10-25 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 61.2 kg | 137.5 kg | 60 kg | 140 kg | 337.5 kg | 369.5 | 9 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 63 | 60.3 kg | 180 kg | 92.5 kg | 155 kg | 427.5 kg | 472.7 | 5 | |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | EPF | 63 | 61.2 kg | 175 kg | 100 kg | 152.5 kg | 427.5 kg | 467.9 | 1 | |
| 2025-03-01 | Mistrzostwa Polski w Wyciskaniu Leżąc | PZKFiTS | 63 | 60.4 kg | - | 90 kg | - | 90 kg | 99.3 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 57 | 56.4 kg | 157.5 kg | 87.5 kg | 142.5 kg | 387.5 kg | 447.1 | 4 | |
| 2024-08-05 | European Bench Press Championships | EPF | 57 | 56.2 kg | - | 57.5 kg | - | 57.5 kg | 66.5 | 5 | |
| 2024-06-14 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | PZKFiTS | 63 | 58.4 kg | 117.5 kg | 62.5 kg | 122.5 kg | 302.5 kg | 341.2 | 4 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 57 | 56.6 kg | 140 kg | 85 kg | 142.5 kg | 367.5 kg | 422.9 | 3 | |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 56.2 kg | 110 kg | 60 kg | 115 kg | 285 kg | 329.6 | 1 | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 63 | 58.1 kg | 140 kg | 80 kg | 131 kg | 351 kg | 397.0 | 1 | |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | IPF | 57 | 56.9 kg | 150 kg | 77.5 kg | 130 kg | 357.5 kg | 410.2 | 3 | |
| 2023-07-31 | European Bench Press Championships | EPF | 63 | 58.5 kg | - | 77.5 kg | - | 77.5 kg | 87.3 | 1 | |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | PZKFiTS | 57 | 56 kg | 102.5 kg | 50 kg | 100 kg | 252.5 kg | 292.7 | 1 | |
| 2023-06-04 | Polski Związek Kulturystyki Fitness i Trójboju Siłowego | PZKFiTS | 57+ | 57.7 kg | 140 kg | 73 kg | 130 kg | 343 kg | 389.8 | 1 | |
| 2023-05-13 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 69 | 57.0 kg | - | 55 kg | - | 55 kg | 63.0 | 2 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 57 | 56.6 kg | 142.5 kg | 75 kg | 130 kg | 347.5 kg | 399.9 | 1 | |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | PZKFiTS | 57 | 56.5 kg | 105 kg | 55 kg | 105 kg | 265 kg | 305.4 | 2 | |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 57 | 56.1 kg | - | 52.5 kg | - | 52.5 kg | 60.8 | 1 | |
| 2022-10-15 | VIII Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 55.1 kg | 92.5 kg | 50 kg | 95 kg | 237.5 kg | 278.3 | 2 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 54.2 kg | 85 kg | 47.5 kg | 87.5 kg | 220 kg | 260.7 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 52 | 51.7 kg | - | 47.5 kg | - | 47.5 kg | 58.2 | 2 | |
| 2022-08-02 | European Bench Press Championships | EPF | 52 | 52 kg | - | 60 kg | - | 60 kg | 73.1 | 1 | |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 51.2 kg | 90 kg | 47.5 kg | 85 kg | 222.5 kg | 274.2 | 3 | |
| 2021-10-16 | VII Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | PZKFiTS | - | 51.3 kg | 82.5 kg | 47.5 kg | 82.5 kg | 212.5 kg | 261.5 | 2 | |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 52 | 51.7 kg | 85 kg | 45 kg | 82.5 kg | 212.5 kg | 260.1 | 2 | |
| 2021-06-26 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego | PZKFiTS | 52 | 50.9 kg | - | 42.5 kg | - | 42.5 kg | 52.6 | 1 | |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 51.3 kg | 72.5 kg | 40 kg | 77.5 kg | 190 kg | 233.8 | 5 |
Records Held
343 kg
Total · 57+ kg · Single-ply
140 kg
Squat · 57+ kg · Single-ply
73 kg
Bench · 57+ kg · Single-ply
Strength Fingerprint
How Sandra Dzieżok's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
85th
Advanced
Total
98th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
40.9%
avg 36.0%
Bench
23.9%
avg 20.2%
Deadlift
35.2%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 35.2% of Sandra Dzieżok's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
57kg Raw lifters
Sandra Dzieżok, 19
Lifters in this cohort typically peak at age 25. At 19, Sandra Dzieżok is statistically 6 years from peak strength.
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About Sandra Dzieżok
Sandra Dzieżok is competitive powerlifter who has competed in 31 sanctioned meets since 2021. Sandra Dzieżok has competed under PZKFiTS, IPF, EPF federations.
Career best competition total: 427.5 kg with a DOTS score of 472.66. Individual lift PRs: 180.0 kg squat, 105.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.