Aliana Richardson
Vital Statistics
Aliana Richardson is a USA powerlifter with a best competition total of 401.4 kg and a best DOTS of 520.25.
- Best total
- 401.4 kg
- Best DOTS
- 520.25
- Competition context
- 47.8 kg class, THSWPA, Single-ply
- Meet count
- 14 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165.6 kg | 47.8 kg | Region V Division I | 2018-03-03 | 47.8 |
| Bench Press | 77.1 kg | 47.7 kg | Girls State Meet | 2018-03-16 | 47.8 |
| Deadlift | 163.3 kg | 47.7 kg | Girls State Meet | 2018-03-16 | 47.8 |
| Total | 401.4 kg | 47.7 kg | Girls State Meet | 2018-03-16 | 47.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-14 | 2nd Annual Lopez Inv. Meet | 120.2 kg | 56.7 kg | 133.8 kg | 310.7 kg |
| 2017-01-28 | Viking Invitational Meet | 117.9 kg | 61.2 kg | 138.4 kg | 317.5 kg |
| 2017-03-04 | Girls Region 5 Division 1 | 131.5 kg | 65.8 kg | 145.2 kg | 342.5 kg |
| 2018-01-03 | EE Invitational | 158.8 kg | 65.8 kg | 147.4 kg | 372.0 kg |
| 2018-01-20 | 6th Annual Viking Invitational | 156.5 kg | 65.8 kg | 158.8 kg | 381.0 kg |
| 2018-02-15 | Dan Smith Invitational | 165.6 kg | 68.0 kg | 163.3 kg | 396.9 kg |
| 2018-03-16 | Girls State Meet | 161.0 kg | 77.1 kg | 163.3 kg | 401.4 kg |
Aliana Richardson's best total of 401.4kg places her above the 99th percentile of all 47.8kg Raw lifters ever recorded (316 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-11-07 | Hardknox Annual Meet | USPA | 56 | 55.2 kg | 117.5 kg | 42.5 kg | 122.5 kg | 282.5 kg | 330.6 | 1 | |
| 2020-02-01 | Drug Tested Michigan State Meet | USPA | 56 | 55 kg | 112.5 kg | 55 kg | 127.5 kg | 295 kg | 346.1 | 1 | |
| 2018-03-16 | Girls State Meet | THSWPA | 47.8 | 47.7 kg | 161.0 kg | 77.1 kg | 163.3 kg | 401.4 kg | 520.3 | 1 | |
| 2018-03-03 | Region V Division I | THSWPA | 47.8 | 47.8 kg | 165.6 kg | 68.0 kg | 161.0 kg | 394.6 kg | 510.7 | 1 | |
| 2018-02-15 | Dan Smith Invitational | THSWPA | 47.8 | 47.6 kg | 165.6 kg | 68.0 kg | 163.3 kg | 396.9 kg | 515.5 | 1 | |
| 2018-02-03 | Eagle Invitational | THSWPA | 47.8 | 47.6 kg | 147.4 kg | 61.2 kg | 152.0 kg | 360.6 kg | 468.0 | 1 | |
| 2018-01-20 | 6th Annual Viking Invitational | THSWPA | 51.9 | 48.5 kg | 156.5 kg | 65.8 kg | 158.8 kg | 381.0 kg | 487.8 | 1 | |
| 2018-01-03 | EE Invitational | THSWPA | 47.8 | 47.4 kg | 158.8 kg | 65.8 kg | 147.4 kg | 372.0 kg | 484.7 | 1 | |
| 2017-10-07 | US Open | APA | 52 | 49.7 kg | 115.7 kg | 52.2 kg | 136.1 kg | 303.9 kg | 382.4 | 1 | |
| 2017-03-18 | Girls State Meet | THSWPA | 47.8 | 47.1 kg | 133.8 kg | 56.7 kg | 145.2 kg | 335.7 kg | 439.0 | 2 | |
| 2017-03-04 | Girls Region 5 Division 1 | THSWPA | 47.8 | 47.4 kg | 131.5 kg | 65.8 kg | 145.2 kg | 342.5 kg | 446.0 | 1 | |
| 2017-02-16 | Dan Smith Invitational | THSWPA | 47.8 | 47.5 kg | 122.5 kg | 54.4 kg | 140.6 kg | 317.5 kg | 412.6 | 3 | |
| 2017-01-28 | Viking Invitational Meet | THSWPA | 47.8 | 47.8 kg | 117.9 kg | 61.2 kg | 138.4 kg | 317.5 kg | 410.9 | 1 | |
| 2017-01-14 | 2nd Annual Lopez Inv. Meet | THSWPA | 47.8 | 46.0 kg | 120.2 kg | 56.7 kg | 133.8 kg | 310.7 kg | 413.8 | 3 |
Records Held
Strength Fingerprint
How Aliana Richardson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 40.8% of Aliana Richardson's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
all Raw lifters
At 21, Aliana Richardson was at the statistical peak age for this cohort (22).
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About Aliana Richardson
Aliana Richardson is competitive powerlifter who has competed in 14 sanctioned meets since 2017. Aliana Richardson has competed under USPA, THSWPA, APA federations.
Career best competition total: 401.4 kg with a DOTS score of 520.25. Individual lift PRs: 165.6 kg squat, 77.1 kg bench press, 163.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.