Sarah Wang
Vital Statistics
Sarah Wang is a USA powerlifter with a best competition total of 465.0 kg and a best DOTS of 504.04.
- Best total
- 465 kg
- Best DOTS
- 504.04
- Competition context
- 63 kg class, AMP, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.5 kg | 62.4 kg | Power Express | 2025-12-20 | 63 |
| Bench Press | 110 kg | 62.4 kg | Power Express | 2025-12-20 | 63 |
| Deadlift | 200 kg | 62.2 kg | Rising Tide | 2025-08-16 | 63 |
| Total | 465 kg | 62.2 kg | Rising Tide | 2025-08-16 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-07-09 | Limitless Open | 132.5 kg | 90 kg | 152.5 kg | 375 kg |
| 2022-12-03 | Florida Collegiate States | 135 kg | 100 kg | 172.5 kg | 407.5 kg |
| 2023-04-13 | Collegiate Nationals | 137.5 kg | 102.5 kg | 175 kg | 415 kg |
| 2023-09-14 | Raw Nationals | 145 kg | 102.5 kg | 180 kg | 427.5 kg |
| 2024-04-20 | Appleton Assault | 150 kg | 102.5 kg | 185 kg | 437.5 kg |
| 2024-09-05 | Raw Nationals | 147.5 kg | 105 kg | 192.5 kg | 445 kg |
| 2025-08-16 | Rising Tide | 155 kg | 110 kg | 200 kg | 465 kg |
Sarah Wang's best total of 465kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (30,069 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-20 | Power Express | AMP | 63 | 62.4 kg | 157.5 kg | 110 kg | 192.5 kg | 460 kg | 497.6 | 1 | |
| 2025-08-16 | Rising Tide | AMP | 63 | 62.2 kg | 155 kg | 110 kg | 200 kg | 465 kg | 504.0 | 6 | |
| 2024-12-14 | The Minnesota Meet | AMP | 63 | 60.6 kg | 25 kg | 25 kg | 25 kg | 75 kg | 82.6 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 60 | 59.9 kg | 147.5 kg | 105 kg | 192.5 kg | 445 kg | 493.8 | 8 | |
| 2024-04-20 | Appleton Assault | USAPL | 60 | 59.9 kg | 150 kg | 102.5 kg | 185 kg | 437.5 kg | 485.5 | 1 | |
| 2023-09-14 | Raw Nationals | USAPL | 60 | 59.8 kg | 145 kg | 102.5 kg | 180 kg | 427.5 kg | 475.0 | 7 | |
| 2023-04-13 | Collegiate Nationals | USAPL | 60 | 60.0 kg | 137.5 kg | 102.5 kg | 175 kg | 415 kg | 460.1 | 2 | |
| 2022-12-03 | Florida Collegiate States | USAPL | 60 | 59.6 kg | 135 kg | 100 kg | 172.5 kg | 407.5 kg | 453.7 | 1 | |
| 2022-07-09 | Limitless Open | USAPL | 67.5 | 63.9 kg | 132.5 kg | 90 kg | 152.5 kg | 375 kg | 399.9 | 1 |
Records Held
Strength Fingerprint
How Sarah Wang's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 23.5% of Sarah Wang's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
60kg Raw lifters
At 22, Sarah Wang is at the statistical peak age for this cohort (22).
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About Sarah Wang
Sarah Wang is competitive powerlifter who has competed in 9 sanctioned meets since 2022. Sarah Wang has competed under AMP, USAPL federations.
Career best competition total: 465.0 kg with a DOTS score of 504.04. Individual lift PRs: 157.5 kg squat, 110.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.