Emily Reynolds
Vital Statistics
Emily Reynolds is a USA powerlifter with a best competition total of 562.5 kg and a best DOTS of 548.06.
- Best total
- 562.5 kg
- Best DOTS
- 548.06
- Competition context
- 76 kg class, AMP, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 222.5 kg | 75.0 kg | Rising Tide | 2025-08-16 | 76 |
| Bench Press | 110 kg | 75.5 kg | Open Nationals | 2026-03-05 | 76 |
| Deadlift | 230 kg | 75.0 kg | Rising Tide | 2025-08-16 | 76 |
| Total | 562.5 kg | 75.0 kg | Rising Tide | 2025-08-16 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-12-04 | Wisconsin Collegiate State Championships | 160 kg | 75 kg | 182.5 kg | 417.5 kg |
| 2022-03-26 | Collegiate Nationals | 175 kg | 80 kg | 182.5 kg | 437.5 kg |
| 2022-06-08 | Mega Nationals | 177.5 kg | 87.5 kg | 195 kg | 460 kg |
| 2023-01-21 | Wisconsin State Open | 197.5 kg | 95 kg | 207.5 kg | 500 kg |
| 2023-09-14 | Raw Nationals | 210.5 kg | 102.5 kg | 212.5 kg | 525.5 kg |
| 2025-08-16 | Rising Tide | 222.5 kg | 110 kg | 230 kg | 562.5 kg |
Emily Reynolds's best total of 562.5kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,398 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals | AMP | 76 | 75.5 kg | 212.5 kg | 110 kg | 217.5 kg | 540 kg | 524.1 | 2 | |
| 2025-10-11 | Avancus Houston Primetime | AMP | - | 75.7 kg | 220 kg | 110 kg | 225 kg | 555 kg | 538.1 | 4 | |
| 2025-08-16 | Rising Tide | AMP | 76 | 75.0 kg | 222.5 kg | 110 kg | 230 kg | 562.5 kg | 548.1 | 2 | |
| 2023-09-14 | Raw Nationals | USAPL | 75 | 74.1 kg | 210.5 kg | 102.5 kg | 212.5 kg | 525.5 kg | 515.0 | 1 | |
| 2023-04-13 | Collegiate Nationals | USAPL | 75 | 74.4 kg | 198 kg | 92.5 kg | 200 kg | 490.5 kg | 479.7 | 1 | |
| 2023-01-21 | Wisconsin State Open | USAPL | 75 | 74.3 kg | 197.5 kg | 95 kg | 207.5 kg | 500 kg | 489.4 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 75 | 74.8 kg | 177.5 kg | 87.5 kg | 195 kg | 460 kg | 448.5 | 14 | |
| 2022-03-26 | Collegiate Nationals | USAPL | 75 | 74.4 kg | 175 kg | 80 kg | 182.5 kg | 437.5 kg | 427.8 | 4 | |
| 2021-12-04 | Wisconsin Collegiate State Championships | USAPL | - | 75.2 kg | 160 kg | 75 kg | 182.5 kg | 417.5 kg | 406.1 | 2 |
Records Held
Strength Fingerprint
How Emily Reynolds's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.6% of Emily Reynolds's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
75kg Raw lifters
At 23, Emily Reynolds is at the statistical peak age for this cohort (23).
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About Emily Reynolds
Emily Reynolds is competitive powerlifter who has competed in 9 sanctioned meets since 2021. Emily Reynolds has competed under AMP, USAPL federations.
Career best competition total: 562.5 kg with a DOTS score of 548.06. Individual lift PRs: 222.5 kg squat, 110.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.