Elsa Prandi Merino
Spain
Female
Best Squat
172.5 kg
Best Bench
122.5 kg
Best Deadlift
180 kg
Best Total
472.5 kg
Best DOTS
516.91
Best Wilks
518.27
Meet Count
12
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 61.8 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 63 |
| Bench Press | 122.5 kg | 61.3 kg | Clasificatorio Nacional | 2026-06-06 | 63 |
| Deadlift | 180 kg | 61.3 kg | Clasificatorio Nacional | 2026-06-06 | 63 |
| Total | 472.5 kg | 61.3 kg | Clasificatorio Nacional | 2026-06-06 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-03-19 | VI Campeonato Regional de la Asociación de Powerlifting de Madrid Comunidad de Madrid Castilla La Mancha y Extremadura | 100 kg | 65 kg | 112.5 kg | 277.5 kg |
| 2021-06-04 | 11º Campeonato Absoluto de España de Powerlifting RAW | 112.5 kg | 75 kg | 127.5 kg | 315 kg |
| 2021-10-15 | Campeonato de España Júnior y Subjúnior de Powerlifting | 120 kg | 80 kg | 135 kg | 335 kg |
| 2022-09-30 | Campeonato de Espana Junior y Subjunior | 135 kg | 97.5 kg | 157.5 kg | 390 kg |
| 2024-01-27 | Pyrenees Cup | 142.5 kg | 100 kg | 160 kg | 402.5 kg |
| 2024-05-17 | Campeonato de España JÚNIOR | 150 kg | 105.5 kg | 165 kg | 420.5 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 157.5 kg | 110 kg | 170 kg | 437.5 kg |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | 157.5 kg | 107.5 kg | 175 kg | 440 kg |
| 2025-05-16 | Campeonato de España JÚNIOR | 172.5 kg | 115.5 kg | 180 kg | 468 kg |
| 2026-06-06 | Clasificatorio Nacional | 170 kg | 122.5 kg | 180 kg | 472.5 kg |
's best total of 472.5kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (47,129 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-06 | Clasificatorio Nacional | AEP | 63 | 61.3 kg | 170 kg | 122.5 kg | 180 kg | 472.5 kg | 516.9 | 1 | |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | EPF | 63 | 62.0 kg | 162.5 kg | 112.5 kg | 175 kg | 450 kg | 489.0 | 4 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 63 | 61.8 kg | 172.5 kg | 120 kg | 175 kg | 467.5 kg | 508.6 | 3 | |
| 2025-05-16 | Campeonato de España JÚNIOR | AEP | 63 | 62.2 kg | 172.5 kg | 115.5 kg | 180 kg | 468 kg | 507.4 | 2 | |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | EPF | 63 | 61.3 kg | 157.5 kg | 107.5 kg | 175 kg | 440 kg | 481.1 | 7 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 63 | 60.9 kg | 157.5 kg | 110 kg | 170 kg | 437.5 kg | 480.7 | 8 | |
| 2024-05-17 | Campeonato de España JÚNIOR | AEP | 63 | 62.1 kg | 150 kg | 105.5 kg | 165 kg | 420.5 kg | 456.4 | 1 | |
| 2024-01-27 | Pyrenees Cup | EPF | - | 61.6 kg | 142.5 kg | 100 kg | 160 kg | 402.5 kg | 438.9 | 10 | |
| 2022-09-30 | Campeonato de Espana Junior y Subjunior | AEP | 63 | 61 kg | 135 kg | 97.5 kg | 157.5 kg | 390 kg | 427.9 | 1 | |
| 2021-10-15 | Campeonato de España Júnior y Subjúnior de Powerlifting | AEP | 63 | 61.2 kg | 120 kg | 80 kg | 135 kg | 335 kg | 366.8 | 5 | |
| 2021-06-04 | 11º Campeonato Absoluto de España de Powerlifting RAW | AEP | 63 | 60.5 kg | 112.5 kg | 75 kg | 127.5 kg | 315 kg | 347.5 | 11 | |
| 2021-03-19 | VI Campeonato Regional de la Asociación de Powerlifting de Madrid Comunidad de Madrid Castilla La Mancha y Extremadura | AEP | 57 | 56.1 kg | 100 kg | 65 kg | 112.5 kg | 277.5 kg | 321.3 | 2 |
Career Stage
63kg Raw lifters
, 24
At 24, is at the statistical peak age for this cohort (25).
Athletes With Similar Stats
Share This Athlete
Explore Further
About Elsa Prandi Merino
Elsa Prandi Merino is competitive powerlifter who has competed in 12 sanctioned meets since 2021. Elsa Prandi Merino has competed under AEP, EPF, IPF federations.
Career best competition total: 472.5 kg with a DOTS score of 516.91. Individual lift PRs: 172.5 kg squat, 122.5 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.