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Isabel Ugalde

Costa Rica Female
Best Squat
175 kg
Best Bench
112.5 kg
Best Deadlift
175 kg
Best Total
462.5 kg
Best DOTS
506.53
Best Wilks
508.01
Meet Count
11
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 175 kg 61.2 kg World Junior and Sub-Juniors Powerlifting Championships 2025-08-25 63
Bench Press 112.5 kg 61.2 kg World Junior and Sub-Juniors Powerlifting Championships 2025-08-25 63
Deadlift 175 kg 61.2 kg World Junior and Sub-Juniors Powerlifting Championships 2025-08-25 63
Total 462.5 kg 61.2 kg World Junior and Sub-Juniors Powerlifting Championships 2025-08-25 63

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2023-08-08 North American Regional Powerlifting Championships 137.5 kg 75.5 kg 140 kg 353 kg
2024-08-28 World Junior and Sub-Juniors Powerlifting Championships 157.5 kg 90 kg 170 kg 417.5 kg
2025-03-08 Clasificatorio Juveniuo 158 kg 92.5 kg 167.5 kg 418 kg
2025-08-25 World Junior and Sub-Juniors Powerlifting Championships 175 kg 112.5 kg 175 kg 462.5 kg

's best total of 462.5kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,701 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-14 Clasificatorio Powerlifting FEDELEPO 69 65 kg 145 kg 92.5 kg 153 kg 390.5 kg 412.2 1
2025-12-13 Nacional de Powerlifting y Bench Press FEDELEPO 63 61.3 kg - 91 kg - 91 kg 99.6 1
2025-12-13 Nacional de Powerlifting y Bench Press FEDELEPO 63 61.3 kg 150 kg 91 kg 167.5 kg 408.5 kg 447.0 1
2025-10-23 Bench Press Championships NAPF 63 62.1 kg - 105 kg - 105 kg 113.9 1
2025-08-25 World Junior and Sub-Juniors Powerlifting Championships IPF 63 61.2 kg 175 kg 112.5 kg 175 kg 462.5 kg 506.5 1
2025-08-25 World Junior and Sub-Juniors Powerlifting Championships IPF 63 61.0 kg 152.5 kg 87.5 kg 157.5 kg 397.5 kg 436.0 8
2025-03-08 Clasificatorio Juveniuo FEDELEPO 63 62.2 kg 158 kg 92.5 kg 167.5 kg 418 kg 453.2 1
2025-01-01 Clasificatorio BP FEDELEPO 63 62.5 kg - 90.5 kg - 90.5 kg 97.8 1
2024-10-31 Pan-American Bench Press Championships NAPF 69 63.6 kg - 100 kg - 100 kg 106.9 1
2024-10-31 Pan-American Bench Press Championships NAPF 69 63.7 kg - 93 kg - 93 kg 99.4 1
2024-08-28 World Junior and Sub-Juniors Powerlifting Championships IPF 63 61.8 kg 157.5 kg 90 kg 170 kg 417.5 kg 454.4 2
2024-05-22 World Bench Press Championships IPF 63 61.7 kg - 90 kg - 90 kg 98.0 1
2023-10-20 North American Regional Bench Press Championships NAPF 63 61.4 kg - 80 kg - 80 kg 87.5 1
2023-08-08 North American Regional Powerlifting Championships NAPF 63 60.8 kg 137.5 kg 75.5 kg 140 kg 353 kg 388.1 1

Career Stage

63kg Raw lifters

, 19

Lifters in this cohort typically peak at age 25. At 19, is statistically 6 years from peak strength.

Athletes With Similar Stats

Italy
DOTS: 709.2
657.5 kg total
Ukraine
DOTS: 697.6
645.5 kg total
USA
DOTS: 696.4
645 kg total
Indonesia
DOTS: 648.6
587.5 kg total

Explore Further

About Isabel Ugalde

Isabel Ugalde is competitive powerlifter who has competed in 11 sanctioned meets since 2023. Isabel Ugalde has competed under FEDELEPO, NAPF, IPF federations.

Career best competition total: 462.5 kg with a DOTS score of 506.53. Individual lift PRs: 175.0 kg squat, 112.5 kg bench press, 175.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.