Alyssa Wenzel
Vital Statistics
Alyssa Wenzel is a USA powerlifter with a best competition total of 438.0 kg and a best DOTS of 447.09.
- Best total
- 438 kg
- Best DOTS
- 447.09
- Competition context
- 70 kg class, USAPL, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 68.9 kg | Raw Nationals | 2026-06-12 | 70 |
| Bench Press | 85 kg | 68.9 kg | Raw Nationals | 2026-06-12 | 70 |
| Deadlift | 200.5 kg | 68.9 kg | Raw Nationals | 2026-06-12 | 70 |
| Total | 438 kg | 68.9 kg | Raw Nationals | 2026-06-12 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-06-08 | Nex Level Championship | 125 kg | 75 kg | 157.5 kg | 357.5 kg |
| 2025-11-22 | Massachusetts State Championships | 140 kg | 80 kg | 197.5 kg | 417.5 kg |
| 2026-06-12 | Raw Nationals | 152.5 kg | 85 kg | 200.5 kg | 438 kg |
Alyssa Wenzel's best total of 438kg places her above the 96th percentile of all 70kg Raw lifters ever recorded (3,521 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals | USAPL | 70 | 68.9 kg | 152.5 kg | 85 kg | 200.5 kg | 438 kg | 447.1 | 1 | |
| 2025-11-22 | Massachusetts State Championships | USAPL | 70 | 67.7 kg | 140 kg | 80 kg | 197.5 kg | 417.5 kg | 430.3 | G | |
| 2025-06-08 | Nex Level Championship | USAPL | 70 | 68 kg | 125 kg | 75 kg | 157.5 kg | 357.5 kg | 367.5 | 1 |
Records Held
Strength Fingerprint
How Alyssa Wenzel's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.8% of Alyssa Wenzel's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
70kg Raw lifters
At 20, Alyssa Wenzel is at the statistical peak age for this cohort (21).
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About Alyssa Wenzel
Alyssa Wenzel is competitive powerlifter who has competed in 3 sanctioned meets since 2025. Alyssa Wenzel has competed under USAPL federation.
Career best competition total: 438.0 kg with a DOTS score of 447.09. Individual lift PRs: 152.5 kg squat, 85.0 kg bench press, 200.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.