Alexis Herrera
Vital Statistics
Alexis Herrera is a USA powerlifter with a best competition total of 317.5 kg and a best DOTS of 451.91.
- Best total
- 317.5 kg
- Best DOTS
- 451.91
- Competition context
- 44.2 kg class, THSWPA, Single-ply
- Meet count
- 25 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140.6 kg | 42.2 kg | 5A State Meet | 2019-03-15 | 44.2 |
| Bench Press | 63.5 kg | 42.2 kg | 5A State Meet | 2019-03-15 | 44.2 |
| Deadlift | 113.4 kg | 38.4 kg | REGION V DIVISION I CHAMPIONSHIPS | 2020-03-07 | 44.2 |
| Total | 317.5 kg | 42.2 kg | 5A State Meet | 2019-03-15 | 44.2 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-01-11 | Skidmore-Tynan Bobcat Classic | 90.7 kg | 29.5 kg | 102.1 kg | 222.3 kg |
| 2014-01-18 | Goliad High School Girls | 102.1 kg | 40.8 kg | 108.9 kg | 251.7 kg |
| 2016-01-09 | Skidmore Powerlifting Meet | 106.6 kg | 49.9 kg | 99.8 kg | 256.3 kg |
| 2016-01-23 | Alice Powerlifing Meet | 111.1 kg | 54.4 kg | 111.1 kg | 276.7 kg |
| 2017-03-17 | Girls State Meet | 115.7 kg | 56.7 kg | 106.6 kg | 279.0 kg |
| 2018-03-03 | Region V Division I | 122.5 kg | 52.2 kg | 108.9 kg | 283.5 kg |
| 2018-03-16 | Girls State Meet | 124.7 kg | 52.2 kg | 108.9 kg | 285.8 kg |
| 2019-01-31 | TSS Invitational 4 | 122.5 kg | 61.2 kg | 113.4 kg | 297.1 kg |
| 2019-03-02 | REGION V DIVISION I CHAMPIONSHIPS | 122.5 kg | 63.5 kg | 113.4 kg | 299.4 kg |
| 2019-03-15 | 5A State Meet | 140.6 kg | 63.5 kg | 113.4 kg | 317.5 kg |
Alexis Herrera's best total of 317.5kg places her above the 99th percentile of all 44.2kg Raw lifters ever recorded (233 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-09 | Texas Open | USAPL | 44 | 41.9 kg | 100 kg | 45 kg | 100 kg | 245 kg | 350.5 | 1 | |
| 2022-12-10 | Texas Open | USAPL | 44 | 43.7 kg | 95 kg | 50 kg | 107.5 kg | 252.5 kg | 349.6 | 1 | |
| 2020-03-07 | REGION V DIVISION I CHAMPIONSHIPS | THSWPA | 44.2 | 38.4 kg | 113.4 kg | 59.0 kg | 113.4 kg | 285.8 kg | 424.3 | 4 | |
| 2020-02-20 | Bishop Last Girls Qualfying Meet | THSWPA | 44.2 | 39.0 kg | 104.3 kg | 59.0 kg | 108.9 kg | 272.2 kg | 404.1 | 1 | |
| 2020-02-08 | Iron Lions Invitational | THSWPA | 44.2 | 39.2 kg | 113.4 kg | - | - | - | - | DQ | |
| 2020-01-25 | 3rd Annual Tuloso-Midway Powerlifting Meet | THSWPA | 44.2 | 38.9 kg | 124.7 kg | 61.2 kg | 106.6 kg | 292.6 kg | 434.4 | 2 | |
| 2020-01-18 | Brush Country Classic | THSWPA | 44.2 | 38.2 kg | - | - | - | - | - | DQ | |
| 2019-03-15 | 5A State Meet | THSWPA | 44.2 | 42.2 kg | 140.6 kg | 63.5 kg | 113.4 kg | 317.5 kg | 451.9 | 1 | |
| 2019-03-02 | REGION V DIVISION I CHAMPIONSHIPS | THSWPA | 44.2 | 41.8 kg | 122.5 kg | 63.5 kg | 113.4 kg | 299.4 kg | 429.0 | 3 | |
| 2019-01-31 | TSS Invitational 4 | THSWPA | 44.2 | 42.5 kg | 122.5 kg | 61.2 kg | 113.4 kg | 297.1 kg | 420.7 | 1 | |
| 2019-01-10 | TSS-UTSA Invitational 1 | THSWPA | 44.2 | 42.3 kg | 117.9 kg | 56.7 kg | 111.1 kg | 285.8 kg | 405.7 | 1 | |
| 2018-03-16 | Girls State Meet | THSWPA | 44.2 | 40.4 kg | 124.7 kg | 52.2 kg | 108.9 kg | 285.8 kg | 421.2 | 2 | |
| 2018-03-03 | Region V Division I | THSWPA | 44.2 | 39.6 kg | 122.5 kg | 52.2 kg | 108.9 kg | 283.5 kg | 420.9 | 6 | |
| 2018-02-01 | HM KING BRAHMA BASH INVITATIONAL | THSWPA | 44.2 | 40.3 kg | 117.9 kg | 49.9 kg | 104.3 kg | 272.2 kg | 401.8 | 1 | |
| 2018-01-20 | 4th Annual Coyote Classic | THSWPA | 44.2 | 40.0 kg | 108.9 kg | 45.4 kg | 102.1 kg | 256.3 kg | 380.5 | 2 | |
| 2018-01-11 | LadyCat Classic | THSWPA | 44.2 | 40.3 kg | 102.1 kg | 47.6 kg | 102.1 kg | 251.7 kg | 371.7 | 1 | |
| 2017-03-17 | Girls State Meet | THSWPA | 44.2 | 42.5 kg | 115.7 kg | 56.7 kg | 106.6 kg | 279.0 kg | 395.0 | 5 | |
| 2017-03-04 | Girls Region 5 Division 1 | THSWPA | 44.2 | 41.5 kg | 115.7 kg | 40.8 kg | 97.5 kg | 254.0 kg | 366.2 | 9 | |
| 2017-02-18 | Hebbronville Invitational | THSWPA | 44.2 | 39.7 kg | 104.3 kg | 38.6 kg | 95.3 kg | 238.1 kg | 353.6 | 5 | |
| 2016-02-20 | Hebbronville Invitational-Girls | THSWPA | 75 | 73.1 kg | 106.6 kg | 52.2 kg | 106.6 kg | 265.4 kg | 262.0 | 10 | |
| 2016-02-06 | Gregory-Portland Wildcat Invitational | THSWPA | 75 | 72.1 kg | 111.1 kg | 49.9 kg | 111.1 kg | 272.2 kg | 270.7 | 4 | |
| 2016-01-23 | Alice Powerlifing Meet | THSWPA | 75 | 74.8 kg | 111.1 kg | 54.4 kg | 111.1 kg | 276.7 kg | 269.8 | 8 | |
| 2016-01-09 | Skidmore Powerlifting Meet | THSWPA | 75 | 74.0 kg | 106.6 kg | 49.9 kg | 99.8 kg | 256.3 kg | 251.3 | 10 | |
| 2014-01-18 | Goliad High School Girls | THSWPA | 67.3 | 66.6 kg | 102.1 kg | 40.8 kg | 108.9 kg | 251.7 kg | 262.0 | 7 | |
| 2014-01-11 | Skidmore-Tynan Bobcat Classic | THSWPA | 67.3 | 66.5 kg | 90.7 kg | 29.5 kg | 102.1 kg | 222.3 kg | 231.5 | 4 |
Records Held
Strength Fingerprint
How Alexis Herrera's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 44.3% of Alexis Herrera's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 25, Alexis Herrera competes 3 years past the statistical peak, among the 82% of lifters still competing at 25.
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About Alexis Herrera
Alexis Herrera is competitive powerlifter who has competed in 25 sanctioned meets since 2014. Alexis Herrera has competed under USAPL, THSWPA federations.
Career best competition total: 317.5 kg with a DOTS score of 451.91. Individual lift PRs: 140.6 kg squat, 63.5 kg bench press, 113.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.