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Alexa Alaniz
USA
Female
Best Squat
154.2 kg
Best Bench
79.4 kg
Best Deadlift
154.2 kg
Best Total
381.0 kg
Best DOTS
518.54
Best Wilks
530.11
Meet Count
14
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 154.2 kg | 47.5 kg | 5A DI State Championships Final | 2024-03-16 | 47.8 |
| Bench Press | 79.4 kg | 47.7 kg | Region V 5A D1Championships | 2024-02-28 | 47.8 |
| Deadlift | 154.2 kg | 44 kg | Veterans Memorial Invitational | 2024-02-01 | 44.2 |
| Total | 381.0 kg | 47.5 kg | 5A DI State Championships Final | 2024-03-16 | 47.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-01-14 | DONNA INVITATIONAL | 86.2 kg | 34.0 kg | 86.2 kg | 206.4 kg |
| 2015-02-14 | Brownsville City Championships | 93.0 kg | 40.8 kg | 102.1 kg | 235.9 kg |
| 2016-01-14 | Veterans Tri-Meet | 124.7 kg | 52.2 kg | 111.1 kg | 288.0 kg |
| 2016-02-11 | BISD City Championship | 124.7 kg | 56.7 kg | 120.2 kg | 301.6 kg |
| 2016-03-08 | Girls State Meet | 131.5 kg | 61.2 kg | 113.4 kg | 306.2 kg |
| 2024-01-11 | Hanna Quad Meet | 124.7 kg | 70.3 kg | 133.8 kg | 328.9 kg |
| 2024-01-18 | Hanna Invitational | 140.6 kg | 74.8 kg | 142.9 kg | 358.3 kg |
| 2024-02-01 | Veterans Memorial Invitational | 147.4 kg | 74.8 kg | 154.2 kg | 376.5 kg |
| 2024-03-16 | 5A DI State Championships Final | 154.2 kg | 74.8 kg | 152.0 kg | 381.0 kg |
's best total of 381kg places her above the 99th percentile of all 47.8kg Raw lifters ever recorded (316 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-16 | 5A DI State Championships Final | THSWPA | 47.8 | 47.5 kg | 154.2 kg | 74.8 kg | 152.0 kg | 381.0 kg | 495.9 | 1 | |
| 2024-02-28 | Region V 5A D1Championships | THSWPA | 47.8 | 47.7 kg | 145.2 kg | 79.4 kg | 152.0 kg | 376.5 kg | 487.9 | 1 | |
| 2024-02-01 | Veterans Memorial Invitational | THSWPA | 44.2 | 44 kg | 147.4 kg | 74.8 kg | 154.2 kg | 376.5 kg | 518.5 | 1 | |
| 2024-01-18 | Hanna Invitational | THSWPA | 47.8 | 47.6 kg | 140.6 kg | 74.8 kg | 142.9 kg | 358.3 kg | 465.1 | 1 | |
| 2024-01-11 | Hanna Quad Meet | THSWPA | 47.8 | 47.1 kg | 124.7 kg | 70.3 kg | 133.8 kg | 328.9 kg | 430.1 | 1 | |
| 2016-03-08 | Girls State Meet | THSWPA | 47.8 | 46.2 kg | 131.5 kg | 61.2 kg | 113.4 kg | 306.2 kg | 406.3 | 2 | |
| 2016-03-05 | Region 5 Division 1 | THSWPA | 47.8 | 46.2 kg | 113.4 kg | 54.4 kg | 122.5 kg | 290.3 kg | 385.5 | 5 | |
| 2016-02-11 | BISD City Championship | THSWPA | 47.8 | 47.3 kg | 124.7 kg | 56.7 kg | 120.2 kg | 301.6 kg | 393.7 | 1 | |
| 2016-01-30 | Brownsville Lopez Invitational Girls | THSWPA | 47.8 | 46.2 kg | - | - | - | - | - | DQ | |
| 2016-01-14 | Veterans Tri-Meet | THSWPA | 47.8 | 46.8 kg | 124.7 kg | 52.2 kg | 111.1 kg | 288.0 kg | 378.6 | 1 | |
| 2016-01-09 | Donna North Invitational Girls | THSWPA | 47.8 | 46.4 kg | - | - | - | - | - | DQ | |
| 2015-02-21 | Valley View Last Girls Qualifiers | THSWPA | 47.8 | 45.9 kg | 97.5 kg | 36.3 kg | - | - | - | DQ | |
| 2015-02-14 | Brownsville City Championships | THSWPA | 47.8 | 47.0 kg | 93.0 kg | 40.8 kg | 102.1 kg | 235.9 kg | 309.2 | 3 | |
| 2015-01-14 | DONNA INVITATIONAL | THSWPA | 47.8 | 46.7 kg | 86.2 kg | 34.0 kg | 86.2 kg | 206.4 kg | 271.7 | 6 |
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About Alexa Alaniz
Alexa Alaniz is competitive powerlifter who has competed in 14 sanctioned meets since 2015. Alexa Alaniz has competed under THSWPA federation.
Career best competition total: 381.0 kg with a DOTS score of 518.54. Individual lift PRs: 154.2 kg squat, 79.4 kg bench press, 154.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.