Nadezhda Mir
Vital Statistics
Nadezhda Mir is a Kazakhstan powerlifter with a best competition total of 462.5 kg and a best DOTS of 538.01.
- Best total
- 462.5 kg
- Best DOTS
- 538.01
- Competition context
- 56 kg class, AsianPF, Single-ply
- Meet count
- 8 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 55.7 kg | Asian Powerlifting Championships | 1996-05-02 | 56 |
| Bench Press | 95 kg | 52 kg | Women's World Powerlifting Championships | 1997-06-18 | 52 |
| Deadlift | 195 kg | 55.7 kg | Asian Powerlifting Championships | 1996-05-02 | 56 |
| Total | 462.5 kg | 55.7 kg | Asian Powerlifting Championships | 1996-05-02 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1993-11-27 | World Powerlifting Championships | 155 kg | 85 kg | 185 kg | 425 kg |
| 1994-05-25 | Women's World Powerlifting Championships | 155 kg | 87.5 kg | 185 kg | 427.5 kg |
| 1996-05-02 | Asian Powerlifting Championships | 175 kg | 92.5 kg | 195 kg | 462.5 kg |
Nadezhda Mir's best total of 462.5kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,131 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1997-06-18 | Women's World Powerlifting Championships | IPF | 52 | 52 kg | 152.5 kg | 95 kg | 175 kg | 422.5 kg | 515.0 | 4 | |
| 1996-05-02 | Asian Powerlifting Championships | AsianPF | 56 | 55.7 kg | 175 kg | 92.5 kg | 195 kg | 462.5 kg | 538.0 | 1 | |
| 1995-09-14 | Asian Powerlifting Championships | AsianPF | 52 | 51.6 kg | 160 kg | 85 kg | 180 kg | 425 kg | 520.8 | 2 | |
| 1995-05-05 | Women's World Powerlifting Championships | IPF | 52 | 51.2 kg | 157.5 kg | 80 kg | 180 kg | 417.5 kg | 514.4 | 1 | |
| 1995-03-02 | Russian Powerlifting Championships | FPR | 56 | 53.3 kg | 150 kg | 80 kg | 180 kg | 410 kg | 491.3 | 3 | |
| 1994-09-19 | Asian Powerlifting Championships | AsianPF | 52 | 51.7 kg | 147.5 kg | 75 kg | 175 kg | 397.5 kg | 486.5 | 3 | |
| 1994-05-25 | Women's World Powerlifting Championships | IPF | 56 | 52.5 kg | 155 kg | 87.5 kg | 185 kg | 427.5 kg | 517.6 | 1 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 56 | 55.7 kg | 155 kg | 85 kg | 185 kg | 425 kg | 494.4 | 3 |
Strength Fingerprint
How Nadezhda Mir's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.6% of Nadezhda Mir's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 27, Nadezhda Mir competed 5 years past the statistical peak, among the 62% of lifters still competing at 27.
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About Nadezhda Mir
Nadezhda Mir is competitive powerlifter who has competed in 8 sanctioned meets since 1993. Nadezhda Mir has competed under IPF, AsianPF, FPR federations.
Career best competition total: 462.5 kg with a DOTS score of 538.01. Individual lift PRs: 175.0 kg squat, 95.0 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.