Donna Weidow
USA
Female
Elite
Vital Statistics
Donna Weidow is a USA powerlifter with a best competition total of 415.0 kg and a best DOTS of 368.55.
- Best total
- 415 kg
- Best DOTS
- 368.55
- Competition context
- 100 kg class, USPA, Wraps
- Meet count
- 25 sanctioned meets
- Records held
- 4
Best Squat
156.5 kg
Best Bench
94.9 kg
Best Deadlift
175.5 kg
Best Total
415 kg
Best DOTS
368.55
Best Wilks
357.29
Meet Count
25
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 156.5 kg | 91.4 kg | Tested Ultra Nationals | 2026-05-25 | 100 |
| Bench Press | 94.9 kg | 92.1 kg | Big Sky BP & DL Championship | 2025-03-22 | 100 |
| Deadlift | 175.5 kg | 90.8 kg | Tested National Powerlifting Championship | 2025-07-07 | 100 |
| Total | 415 kg | 90.8 kg | Tested National Powerlifting Championship | 2025-07-07 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-23 | Western Montana Classic | 97.5 kg | 60 kg | 97.5 kg | 255 kg |
| 2018-12-15 | Drug Tested Christmas Classic | 112.5 kg | 65 kg | 115 kg | 292.5 kg |
| 2020-01-18 | Beast Athletes Winter Warfare | 115 kg | 67.5 kg | 127.5 kg | 310 kg |
| 2020-07-25 | Drug Tested 406 Fit State Championships | 125 kg | 75 kg | 137.5 kg | 337.5 kg |
| 2020-08-21 | FitCon Open | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg |
| 2020-10-03 | Rise of the Valkyrie | 137.5 kg | 75 kg | 145 kg | 357.5 kg |
| 2021-05-02 | Female Feats of Strength | 140 kg | 75 kg | 160 kg | 375 kg |
| 2021-12-12 | Drug Tested Montana State Championships | 142.5 kg | 82.5 kg | 162.5 kg | 387.5 kg |
| 2023-04-29 | Drug Tested Idaho Falls Open | 147.5 kg | 85 kg | 160 kg | 392.5 kg |
| 2024-09-28 | Tested Driven Strength Southwest Masters Regionals | 155.5 kg | 82.5 kg | 160 kg | 398 kg |
| 2025-07-07 | Tested National Powerlifting Championship | 156 kg | 83.5 kg | 175.5 kg | 415 kg |
Donna Weidow's best total of 415kg places her above the 92th percentile of all 82.5kg Raw lifters ever recorded (24,151 entries).
Competition History
59 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-25 | Tested Ultra Nationals | USPA | 100 | 91.4 kg | 156.5 kg | 82.5 kg | 160 kg | 399 kg | 353.3 | 1 | |
| 2026-05-25 | Tested Ultra Nationals | USPA | 100 | 91.4 kg | - | - | 160 kg | 160 kg | 141.7 | 2 | |
| 2026-05-25 | Tested Ultra Nationals | USPA | 100 | 91.4 kg | - | 82.5 kg | - | 82.5 kg | 73.1 | 2 | |
| 2025-07-07 | Tested National Powerlifting Championship | USPA | 100 | 90.8 kg | 156 kg | 83.5 kg | 175.5 kg | 415 kg | 368.6 | 1 | |
| 2025-07-07 | Tested National Powerlifting Championship | USPA | 100 | 90.8 kg | - | - | 175.5 kg | 175.5 kg | 155.9 | 4 | |
| 2025-07-07 | Tested National Powerlifting Championship | USPA | 100 | 90.8 kg | - | 83.5 kg | - | 83.5 kg | 74.2 | 4 | |
| 2025-03-22 | Big Sky BP & DL Championship | WABDL | 100 | 92.1 kg | - | 94.9 kg | - | 94.9 kg | 83.8 | 1 | |
| 2025-03-22 | Big Sky BP & DL Championship | WABDL | 100 | 92.1 kg | - | 94.9 kg | 170.5 kg | 265.4 kg | 234.2 | 1 | |
| 2025-03-22 | Big Sky BP & DL Championship | WABDL | 100 | 92.1 kg | - | - | 170.5 kg | 170.5 kg | 150.5 | 1 | |
| 2024-11-06 | World Championships | WABDL | 100 | 90.5 kg | - | 87.4 kg | 167.5 kg | 254.9 kg | 226.7 | 1 | |
| 2024-11-06 | World Championships | WABDL | 100 | 90.5 kg | - | - | 167.5 kg | 167.5 kg | 149.0 | 2 | |
| 2024-11-06 | World Championships | WABDL | 100 | 90.5 kg | - | 87.4 kg | - | 87.4 kg | 77.8 | 1 | |
| 2024-09-28 | Tested Driven Strength Southwest Masters Regionals | USPA | 100 | 92 kg | 155.5 kg | 82.5 kg | 160 kg | 398 kg | 351.4 | 1 | |
| 2024-09-28 | Tested Driven Strength Southwest Masters Regionals | USPA | 100 | 92 kg | - | 82.5 kg | 160 kg | 242.5 kg | 214.1 | 1 | |
| 2024-06-15 | Tested Take Back the Power | USPA | 90 | 87.8 kg | - | 85 kg | 155 kg | 240 kg | 216.4 | 1 | |
| 2024-06-15 | Tested Take Back the Power | USPA | 90 | 87.8 kg | 145 kg | 85 kg | 155 kg | 385 kg | 347.1 | 1 | |
| 2024-03-23 | Big Sky Classic | WABDL | 100 | 91.4 kg | - | 82.4 kg | 152.4 kg | 234.8 kg | 208.0 | 1 | |
| 2024-03-23 | Big Sky Classic | WABDL | 100 | 91.4 kg | - | - | 152.4 kg | 152.4 kg | 135.0 | 1 | |
| 2024-03-23 | Big Sky Classic | WABDL | 100 | 91.4 kg | - | 82.4 kg | - | 82.4 kg | 73.0 | 1 | |
| 2023-10-26 | Drug Tested North Americans | IPL | 100 | 92.4 kg | - | - | 155 kg | 155 kg | 136.6 | 3 | |
| 2023-10-26 | Drug Tested North Americans | IPL | 100 | 92.4 kg | - | 87.5 kg | - | 87.5 kg | 77.1 | 1 | |
| 2023-10-26 | Drug Tested North Americans | IPL | 100 | 92.4 kg | 147.5 kg | 87.5 kg | 155 kg | 390 kg | 343.7 | 2 | |
| 2023-06-18 | Drug Tested Take Back The Power | USPA | 90 | 84.6 kg | - | - | 147.5 kg | 147.5 kg | 135.3 | 1 | |
| 2023-06-18 | Drug Tested Take Back The Power | USPA | 90 | 84.6 kg | - | 83 kg | - | 83 kg | 76.1 | 1 | |
| 2023-06-18 | Drug Tested Take Back The Power | USPA | 90 | 84.6 kg | 135 kg | 83 kg | 147.5 kg | 365.5 kg | 335.2 | 1 | |
| 2023-04-29 | Drug Tested Idaho Falls Open | USPA | 90 | 88.6 kg | 147.5 kg | 85 kg | 160 kg | 392.5 kg | 352.4 | 1 | |
| 2022-10-08 | Drug Tested Bitterroot Valley Championships | USPA | 90 | 85.3 kg | - | - | 152.5 kg | 152.5 kg | 139.4 | 1 | |
| 2022-10-08 | Drug Tested Bitterroot Valley Championships | USPA | 90 | 85.3 kg | - | 82.5 kg | - | 82.5 kg | 75.4 | 1 | |
| 2022-10-08 | Drug Tested Bitterroot Valley Championships | USPA | 90 | 85.3 kg | - | 82.5 kg | 152.5 kg | 235 kg | 214.7 | 1 | |
| 2022-06-19 | Western Regionals | USPA | 90 | 86 kg | 147.5 kg | 77.5 kg | 150 kg | 375 kg | 341.3 | 2 | |
| 2022-04-22 | Drug Tested Fit Con Open | USPA | 82.5 | 81.4 kg | - | - | 157.5 kg | 157.5 kg | 147.1 | 1 | |
| 2022-04-22 | Drug Tested Fit Con Open | USPA | 82.5 | 81.4 kg | - | 80 kg | - | 80 kg | 74.7 | 1 | |
| 2022-04-22 | Drug Tested Fit Con Open | USPA | 82.5 | 81.4 kg | 147.5 kg | 80 kg | 157.5 kg | 385 kg | 359.7 | 1 | |
| 2021-12-12 | Drug Tested Montana State Championships | USPA | 90 | 86.4 kg | - | - | 162.5 kg | 162.5 kg | 147.6 | 1 | |
| 2021-12-12 | Drug Tested Montana State Championships | USPA | 90 | 86.4 kg | - | 82.5 kg | - | 82.5 kg | 74.9 | 1 | |
| 2021-12-12 | Drug Tested Montana State Championships | USPA | 90 | 86.4 kg | 142.5 kg | 82.5 kg | 162.5 kg | 387.5 kg | 351.9 | 1 | |
| 2021-07-12 | Drug Tested National Championships | USPA | 82.5 | 81 kg | 132.5 kg | 75 kg | 162.5 kg | 370 kg | 346.5 | 6 | |
| 2021-07-12 | Drug Tested National Championships | USPA | 82.5 | 81 kg | - | - | 162.5 kg | 162.5 kg | 152.2 | 6 | |
| 2021-07-12 | Drug Tested National Championships | USPA | 82.5 | 81 kg | - | 75 kg | - | 75 kg | 70.2 | 5 | |
| 2021-06-27 | Summer Challenge | USSF | 81.5 | 81.5 kg | 136.1 kg | 79.4 kg | 152.0 kg | 367.4 kg | 343.0 | 2 | |
| 2021-05-02 | Female Feats of Strength | USPA | 82.5 | 81.2 kg | 140 kg | 75 kg | 160 kg | 375 kg | 350.8 | 2 | |
| 2021-01-16 | Drug Tested Beast Athletes Winter Warfare | USPA | 90 | 85 kg | - | - | 152.5 kg | 152.5 kg | 139.5 | 1 | |
| 2021-01-16 | Drug Tested Beast Athletes Winter Warfare | USPA | 90 | 85 kg | - | 72.5 kg | - | 72.5 kg | 66.3 | 1 | |
| 2021-01-16 | Drug Tested Beast Athletes Winter Warfare | USPA | 90 | 85 kg | 127.5 kg | 72.5 kg | 152.5 kg | 352.5 kg | 322.6 | 1 | |
| 2020-10-03 | Rise of the Valkyrie | USPA | 82.5 | 82.5 kg | - | 75 kg | - | 75 kg | 69.6 | 1 | |
| 2020-10-03 | Rise of the Valkyrie | USPA | 82.5 | 82.5 kg | 137.5 kg | 75 kg | 145 kg | 357.5 kg | 331.8 | 2 | |
| 2020-10-03 | Rise of the Valkyrie | USPA | 82.5 | 82.5 kg | - | - | 145 kg | 145 kg | 134.6 | 1 | |
| 2020-08-21 | FitCon Open | USPA | 82.5 | 80.1 kg | 127.5 kg | 77.5 kg | 142.5 kg | 347.5 kg | 327.2 | 1 | |
| 2020-07-25 | Drug Tested 406 Fit State Championships | USPA | 82.5 | 82.1 kg | - | - | 137.5 kg | 137.5 kg | 127.9 | 1 | |
| 2020-07-25 | Drug Tested 406 Fit State Championships | USPA | 82.5 | 82.1 kg | - | 75 kg | - | 75 kg | 69.8 | 2 | |
| 2020-07-25 | Drug Tested 406 Fit State Championships | USPA | 82.5 | 82.1 kg | 125 kg | 75 kg | 137.5 kg | 337.5 kg | 314.0 | 1 | |
| 2020-01-18 | Beast Athletes Winter Warfare | USPA | 82.5 | 82.3 kg | 115 kg | 67.5 kg | 127.5 kg | 310 kg | 288.1 | 1 | |
| 2019-03-23 | Prime Performance Push Pull | USAPL | 84 | 83.4 kg | - | 65 kg | 125 kg | 190 kg | 175.4 | 1 | |
| 2018-12-15 | Drug Tested Christmas Classic | USPA | 82.5 | 80.4 kg | - | - | 115 kg | 115 kg | 108.1 | 1 | |
| 2018-12-15 | Drug Tested Christmas Classic | USPA | 82.5 | 80.4 kg | - | 65 kg | - | 65 kg | 61.1 | 1 | |
| 2018-12-15 | Drug Tested Christmas Classic | USPA | 82.5 | 80.4 kg | 112.5 kg | 65 kg | 115 kg | 292.5 kg | 274.9 | 1 | |
| 2018-06-23 | Western Montana Classic | USPA | 82.5 | 79.1 kg | - | - | 97.5 kg | 97.5 kg | 92.4 | 1 | |
| 2018-06-23 | Western Montana Classic | USPA | 82.5 | 79.1 kg | - | 60 kg | - | 60 kg | 56.9 | 1 | |
| 2018-06-23 | Western Montana Classic | USPA | 82.5 | 79.1 kg | 97.5 kg | 60 kg | 97.5 kg | 255 kg | 241.6 | 1 |
Records Held
367.4 kg
Total · 81.5 kg · Raw
152.0 kg
Deadlift · 81.5 kg · Raw
136.1 kg
Squat · 81.5 kg · Raw
79.4 kg
Bench · 81.5 kg · Raw
Strength Fingerprint
How Donna Weidow's lifts compare with every competition lifter in the same equipment class
Squat
89th
Advanced
Bench Press
91th
Advanced
Deadlift
85th
Advanced
Total
92th
Advanced
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
36.7%
avg 36.0%
Bench
22.2%
avg 20.2%
Deadlift
41.1%
avg 43.8%
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.7% of Donna Weidow's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
82.5kg Raw lifters
Donna Weidow, 52
This cohort typically peaks at 22. At 52, Donna Weidow competes 30 years past the statistical peak, among the 26% of lifters still competing at 52.
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About Donna Weidow
Donna Weidow is competitive powerlifter who has competed in 25 sanctioned meets since 2018. Donna Weidow has competed under USPA, WABDL, IPL, USSF, USAPL federations.
Career best competition total: 415.0 kg with a DOTS score of 368.55. Individual lift PRs: 156.5 kg squat, 94.9 kg bench press, 175.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.