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Mary Hetzel
USA
Female
Elite
Vital Statistics
Mary Hetzel is a USA powerlifter with a best competition total of 410.0 kg and a best DOTS of 446.51.
- Best total
- 410 kg
- Best DOTS
- 446.51
- Competition context
- 63 kg class, NASA, Single-ply
- Meet count
- 69 sanctioned meets
Best Squat
167.5 kg
Best Bench
98.5 kg
Best Deadlift
165 kg
Best Total
410 kg
Best DOTS
446.51
Best Wilks
447.20
Meet Count
69
Years Active
39+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 63.5 kg | USA Nationals | 2007-06-16 | 67.5 |
| Bench Press | 98.5 kg | 66.4 kg | USA Nationals | 2015-06-21 | 67.5 |
| Deadlift | 165 kg | 61.7 kg | Natural Nationals | 2003-03-15 | 63 |
| Total | 410 kg | 61.7 kg | Natural Nationals | 2003-03-15 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1981-09-26 | Southern Idaho Championships | 95.3 kg | 59.0 kg | 136.1 kg | 290.3 kg |
| 1981-11-21 | Hill AFB Open | 125 kg | 70 kg | 150 kg | 345 kg |
| 1982-02-06 | Utah Championships | 136.1 kg | 68.0 kg | 152.0 kg | 356.1 kg |
| 1982-03-19 | Collegiate Nationals | 127.5 kg | 75 kg | 160 kg | 362.5 kg |
| 1982-04-24 | Sacramento Open | 132.5 kg | 72.5 kg | 162.5 kg | 367.5 kg |
| 1992-03-05 | Natural Nationals | 142.5 kg | 77.5 kg | 152.5 kg | 372.5 kg |
| 1994-03-17 | Natural Nationals | 147.5 kg | 77.5 kg | 155 kg | 380 kg |
| 1997-02-07 | Natural Nationals | 145 kg | 82.5 kg | 155 kg | 382.5 kg |
| 1997-06-18 | Women's World Powerlifting Championships | 145 kg | 85 kg | 160 kg | 390 kg |
| 2002-03-02 | Natural Nationals | 147.5 kg | 85 kg | 162.5 kg | 395 kg |
| 2003-03-15 | Natural Nationals | 162.5 kg | 82.5 kg | 165 kg | 410 kg |
Competition History
107 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-03-07 | Colorado State | NASA | 67.5 | 64.9 kg | - | 70 kg | - | 70 kg | 74.0 | 1 | |
| 2020-02-22 | Natural Nationals | NASA | 67.5 | 64.4 kg | - | 67.5 kg | 115 kg | 182.5 kg | 193.7 | 1 | |
| 2020-02-22 | Natural Nationals | NASA | 67.5 | 64.4 kg | - | 67.5 kg | - | 67.5 kg | 71.6 | 1 | |
| 2020-02-22 | Natural Nationals | NASA | 67.5 | 64.4 kg | 87.5 kg | 67.5 kg | 115 kg | 270 kg | 286.5 | 1 | |
| 2019-02-23 | Natural Nationals | NASA | 67.5 | 65.2 kg | 97.5 kg | 77.5 kg | 115 kg | 290 kg | 305.5 | 1 | |
| 2019-02-23 | Natural Nationals | NASA | 67.5 | 65.2 kg | - | 77.5 kg | 115 kg | 192.5 kg | 202.8 | 1 | |
| 2019-02-23 | Natural Nationals | NASA | 67.5 | 65.2 kg | - | 77.5 kg | - | 77.5 kg | 81.6 | 1 | |
| 2018-10-06 | CO. Regional October | NASA | 67.5 | 65.8 kg | 100 kg | 75 kg | 122.5 kg | 297.5 kg | 311.7 | 1 | |
| 2018-10-06 | CO. Regional October | NASA | 67.5 | 65.8 kg | - | 75 kg | 122.5 kg | 197.5 kg | 206.9 | 1 | |
| 2018-10-06 | CO. Regional October | NASA | 67.5 | 65.8 kg | - | 75 kg | - | 75 kg | 78.6 | 1 | |
| 2018-03-03 | Colorado State | NASA | 67.5 | 66.5 kg | - | 77.5 kg | - | 77.5 kg | 80.7 | 1 | |
| 2018-03-03 | Colorado State | NASA | 67.5 | 66.5 kg | - | 77.5 kg | 110 kg | 187.5 kg | 195.3 | 1 | |
| 2017-07-28 | International Powerlifting Championships | LGBT | 72 | 63.6 kg | - | 80 kg | 122.5 kg | 202.5 kg | 216.5 | 1 | |
| 2017-03-04 | Colorado State | NASA | 67.5 | 65.2 kg | - | 80 kg | - | 80 kg | 84.3 | 1 | |
| 2017-02-11 | Natural-Nationals | NASA | 67.5 | 65.1 kg | - | 77.5 kg | - | 77.5 kg | 81.7 | 1 | |
| 2016-05-21 | Bench Press Nationals | NASA | 67.5 | 65.5 kg | - | 80 kg | - | 80 kg | 84.1 | 1 | |
| 2016-03-26 | Colorado State | NASA | 67.5 | 66.0 kg | - | 90 kg | - | 90 kg | 94.2 | 1 | |
| 2016-03-26 | Colorado State | NASA | 67.5 | 66.0 kg | - | 90 kg | 135 kg | 225 kg | 235.5 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 67.5 | 65.5 kg | - | 87.5 kg | - | 87.5 kg | 91.9 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 67.5 | 65.5 kg | - | 87.5 kg | 122.5 kg | 210 kg | 220.6 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 67.5 | 65.5 kg | 122.5 kg | 87.5 kg | 122.5 kg | 332.5 kg | 349.2 | 1 | |
| 2015-06-21 | USA Nationals | NASA | 67.5 | 66.4 kg | - | 98.5 kg | 140 kg | 238.5 kg | 248.7 | 1 | |
| 2015-06-21 | USA Nationals | NASA | 67.5 | 66.4 kg | - | 98.5 kg | - | 98.5 kg | 102.7 | 1 | |
| 2015-05-16 | Bench Press Nationals | NASA | 67.5 | 66.3 kg | - | 90 kg | 132.5 kg | 222.5 kg | 232.2 | 1 | |
| 2015-05-16 | Bench Press Nationals | NASA | 67.5 | 66.3 kg | - | 90 kg | - | 90 kg | 93.9 | 1 | |
| 2015-02-28 | Colorado State | NASA | 67.5 | 65.8 kg | - | 92.5 kg | - | 92.5 kg | 96.9 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 67.5 | 66.6 kg | - | 90 kg | 137.5 kg | 227.5 kg | 236.7 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 67.5 | 66.6 kg | - | 90 kg | - | 90 kg | 93.7 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 67.5 | 66.6 kg | 132.5 kg | 90 kg | 137.5 kg | 360 kg | 374.6 | 1 | |
| 2014-06-06 | USA Nationals | NASA | 67.5 | 65.1 kg | - | 97.5 kg | 145 kg | 242.5 kg | 255.8 | 1 | |
| 2014-06-06 | USA Nationals | NASA | 67.5 | 65.1 kg | 130 kg | 97.5 kg | 145 kg | 372.5 kg | 393.0 | 1 | |
| 2014-06-06 | USA Nationals | NASA | 67.5 | 65.1 kg | - | 97.5 kg | - | 97.5 kg | 102.9 | 1 | |
| 2014-03-01 | Colorado State | NASA | 67.5 | 65.3 kg | - | 96 kg | 142.5 kg | 238.5 kg | 251.0 | 1 | |
| 2014-03-01 | Colorado State | NASA | 67.5 | 65.3 kg | - | 96 kg | - | 96 kg | 101.0 | 1 | |
| 2014-02-15 | Natural Nationals | NASA | 67.5 | 64.9 kg | - | 92.5 kg | - | 92.5 kg | 97.8 | 1 | |
| 2013-08-11 | World Cup | NASA | 67.5 | 63.3 kg | - | 87.5 kg | - | 87.5 kg | 93.8 | 1 | |
| 2013-08-11 | World Cup | NASA | 67.5 | 63.3 kg | - | 87.5 kg | 142.5 kg | 230 kg | 246.6 | 1 | |
| 2013-03-02 | Colorado State | NASA | 67.5 | 64.4 kg | - | 90 kg | 142.5 kg | 232.5 kg | 246.7 | 1 | |
| 2013-03-02 | Colorado State | NASA | 67.5 | 64.4 kg | - | 90 kg | - | 90 kg | 95.5 | 1 | |
| 2013-03-02 | Colorado State | NASA | 67.5 | 64.4 kg | 150 kg | 90 kg | 142.5 kg | 382.5 kg | 405.9 | 1 | |
| 2013-02-16 | Natural Nationals | NASA | 67.5 | 64.7 kg | 142.5 kg | 92.5 kg | 141 kg | 376 kg | 398.0 | 1 | |
| 2013-02-16 | Natural Nationals | NASA | 67.5 | 64.7 kg | - | 92.5 kg | 141 kg | 233.5 kg | 247.2 | 1 | |
| 2013-02-16 | Natural Nationals | NASA | 67.5 | 64.7 kg | - | 92.5 kg | - | 92.5 kg | 97.9 | 1 | |
| 2012-03-03 | Colorado State | NASA | 67.5 | 65.3 kg | - | 95 kg | 145 kg | 240 kg | 252.6 | 1 | |
| 2012-03-03 | Colorado State | NASA | 67.5 | 65.3 kg | - | 95 kg | - | 95 kg | 100.0 | 1 | |
| 2012-03-03 | Colorado State | NASA | 67.5 | 65.3 kg | 137.5 kg | 95 kg | 145 kg | 377.5 kg | 397.3 | 1 | |
| 2012-01-21 | Natural Nationals | NASA | 67.5 | 64.9 kg | - | 90 kg | 140 kg | 230 kg | 243.1 | 1 | |
| 2012-01-21 | Natural Nationals | NASA | 67.5 | 64.9 kg | - | 90 kg | - | 90 kg | 95.1 | 1 | |
| 2012-01-21 | Natural Nationals | NASA | 67.5 | 64.9 kg | 132.5 kg | 90 kg | 140 kg | 362.5 kg | 383.1 | 1 | |
| 2011-11-12 | State Championship | NASA | 67.5 | 62.3 kg | - | 85 kg | - | 85 kg | 92.1 | 1 | |
| 2011-01-26 | Natural Nationals | NASA | 67.5 | 63.7 kg | - | 85 kg | - | 85 kg | 90.8 | 1 | |
| 2011-01-26 | Natural Nationals | NASA | 67.5 | 63.7 kg | 160 kg | 85 kg | 142.5 kg | 387.5 kg | 413.9 | 1 | |
| 2010-07-31 | Gay Games VIII | LGBT | 60 | 57.8 kg | 125 kg | 75 kg | 142.5 kg | 342.5 kg | 388.9 | 1 | |
| 2010-01-23 | Natural Nationals | NASA | 60 | 59.0 kg | - | 87.5 kg | - | 87.5 kg | 98.1 | 1 | |
| 2010-01-23 | Natural Nationals | NASA | 60 | 59.0 kg | 132.5 kg | 87.5 kg | 135 kg | 355 kg | 397.9 | 1 | |
| 2008-03-01 | Western States Nationals | NASA | 67.5 | 64.9 kg | - | 92.5 kg | - | 92.5 kg | 97.8 | 1 | |
| 2007-06-16 | USA Nationals | NASA | 67.5 | 63.5 kg | 167.5 kg | 75 kg | 155 kg | 397.5 kg | 425.5 | 1 | |
| 2007-06-16 | USA Nationals | NASA | 67.5 | 63.5 kg | - | 75 kg | 155 kg | 230 kg | 246.2 | 1 | |
| 2007-06-16 | USA Nationals | NASA | 67.5 | 63.5 kg | - | 75 kg | - | 75 kg | 80.3 | 1 | |
| 2006-07-15 | Gay Games VII | LGBT | 67.5 | 67.5 kg | 150 kg | 85 kg | 150 kg | 385 kg | 397.5 | 1 | |
| 2006-06-17 | USA Nationals | NASA | 67.5 | 63.4 kg | 160 kg | 85 kg | 155 kg | 400 kg | 428.5 | 1 | |
| 2004-12-01 | World Championships | AAU | 67.5 | 67.5 kg | - | 87.5 kg | - | 87.5 kg | 90.3 | 1 | |
| 2004-12-01 | World Championships | AAU | 67.5 | 67.5 kg | 140 kg | 87.5 kg | 155 kg | 382.5 kg | 394.9 | 1 | |
| 2003-12-06 | World Single Lift Championships | AAU | 67.5 | 67.5 kg | - | 92.5 kg | 145 kg | 237.5 kg | 245.2 | 1 | |
| 2003-12-06 | World Single Lift Championships | AAU | 67.5 | 67.5 kg | - | 92.5 kg | - | 92.5 kg | 95.5 | 1 | |
| 2003-03-15 | Natural Nationals | NASA | 63 | 61.7 kg | - | 82.5 kg | - | 82.5 kg | 89.9 | 1 | |
| 2003-03-15 | Natural Nationals | NASA | 63 | 61.7 kg | 162.5 kg | 82.5 kg | 165 kg | 410 kg | 446.5 | 1 | |
| 2002-11-03 | Gay Games | PA | 60 | 58.9 kg | 142.5 kg | 75 kg | 152.5 kg | 370 kg | 415.0 | 1 | |
| 2002-08-10 | World Cup | NASA | 63 | 61.7 kg | 157.5 kg | 85 kg | 152.5 kg | 395 kg | 430.3 | 1 | |
| 2002-03-02 | Natural Nationals | NASA | 70 | 65.3 kg | 147.5 kg | 85 kg | 162.5 kg | 395 kg | 415.7 | 1 | |
| 1999-02-26 | Natural Nationals | NASA | 62.5 | 62.5 kg | 140 kg | 82.5 kg | 115 kg | 337.5 kg | 364.8 | 1 | |
| 1998-02-27 | Natural Nationals | NASA | 63 | 62.0 kg | - | 82.5 kg | - | 82.5 kg | 89.6 | 1 | |
| 1998-02-27 | Natural Nationals | NASA | 63 | 62.0 kg | 145 kg | 82.5 kg | 160 kg | 387.5 kg | 421.0 | 1 | |
| 1997-06-18 | Women's World Powerlifting Championships | IPF | 75 | 68.3 kg | 145 kg | 85 kg | 160 kg | 390 kg | 399.9 | 9 | |
| 1997-02-07 | Natural Nationals | NASA | 63 | 62.1 kg | - | 82.5 kg | - | 82.5 kg | 89.6 | 1 | |
| 1997-02-07 | Natural Nationals | NASA | 63 | 62.1 kg | 145 kg | 82.5 kg | 155 kg | 382.5 kg | 415.2 | 1 | |
| 1996-02-09 | Natural Nationals | NASA | 60 | 60 kg | - | 77.5 kg | - | 77.5 kg | 85.9 | 1 | |
| 1996-02-09 | Natural Nationals | NASA | 60 | 60 kg | 140 kg | 77.5 kg | 157.5 kg | 375 kg | 415.7 | 1 | |
| 1995-08-11 | World Cup | NASA | 60 | 60 kg | - | 77.5 kg | - | 77.5 kg | 85.9 | 1 | |
| 1995-08-11 | World Cup | NASA | 56 | 56 kg | 145 kg | 77.5 kg | 155 kg | 377.5 kg | 437.6 | 1 | |
| 1995-01-26 | Natural Nationals | NASA | 60 | 60 kg | 137.5 kg | 72.5 kg | 147.5 kg | 357.5 kg | 396.3 | 1 | |
| 1994-03-17 | Natural Nationals | NASA | 60 | 60 kg | 147.5 kg | 77.5 kg | 155 kg | 380 kg | 421.3 | 2 | |
| 1993-08-14 | World Cup | NASA | 67.5 | 67.5 kg | 137.5 kg | 72.5 kg | 155 kg | 365 kg | 376.8 | 1 | |
| 1993-08-14 | World Cup | NASA | 56 | 56 kg | - | 72.5 kg | - | 72.5 kg | 84.0 | 1 | |
| 1993-05-01 | Women's Nationals | ADFPA | 55.5 | 55.5 kg | 127.5 kg | 72.5 kg | 147.5 kg | 347.5 kg | 405.2 | 3 | |
| 1993-03-04 | Natural Nationals | NASA | 56 | 56 kg | 137.5 kg | 75 kg | 137.5 kg | 350 kg | 405.7 | 1 | |
| 1992-07-19 | Grand Nationals/Worlds | NASA | 56 | 56 kg | 130 kg | 82.5 kg | 150 kg | 362.5 kg | 420.2 | 3 | |
| 1992-04-11 | Women's Nationals | ADFPA | 55.5 | 55.5 kg | 127.5 kg | 80 kg | 140 kg | 347.5 kg | 405.2 | 3 | |
| 1992-03-05 | Natural Nationals | NASA | 56 | 56 kg | 142.5 kg | 77.5 kg | 152.5 kg | 372.5 kg | 431.8 | 2 | |
| 1991-04-06 | Womens Nationals | ADFPA | 55.5 | 55.5 kg | 135 kg | 75 kg | 155 kg | 365 kg | 425.6 | 5 | |
| 1991-02-28 | Natural Nationals | NASA | 56 | 56 kg | 132.5 kg | 72.5 kg | 152.5 kg | 357.5 kg | 414.4 | 2 | |
| 1990-04-07 | Women's Nationals | ADFPA | 55.5 | 55.5 kg | 130 kg | 77.5 kg | 157.5 kg | 365 kg | 425.6 | 3 | |
| 1990-02-22 | Natural Nationals | USPF | 60 | 60 kg | 127.5 kg | 77.5 kg | 162.5 kg | 367.5 kg | 407.4 | 1 | |
| 1984-09-29 | Rocky Mountain Open | USPF | - | - | 127.5 kg | 72.5 kg | 137.5 kg | 337.5 kg | - | 2 | |
| 1983-02-12 | Utah State PL Championships | USPF | - | 62.5 kg | 137.5 kg | 72.5 kg | 157.5 kg | 367.5 kg | 397.2 | 2 | |
| 1983-01-29 | Women's Nationals | USPF | 60 | 59.4 kg | 137.5 kg | 70 kg | 155 kg | 362.5 kg | 404.3 | 5 | |
| 1982-10-03 | Sports Palace Open Women's | USPF | 60 | 60 kg | 135 kg | 67.5 kg | 155 kg | 357.5 kg | 396.3 | 1 | |
| 1982-09-11 | American Cup PL Championships | USPF | 60 | 60 kg | 132.5 kg | 72.5 kg | 155 kg | 360 kg | 399.1 | 1 | |
| 1982-08-28 | Gay Games I | LGBT | 60 | 60 kg | - | - | - | 344.7 kg | 382.2 | 1 | |
| 1982-04-24 | Sacramento Open | USPF | 60 | 60 kg | 132.5 kg | 72.5 kg | 162.5 kg | 367.5 kg | 407.4 | 1 | |
| 1982-04-17 | Northwestern US PL Championships | USPF | - | - | 129.3 kg | 68.0 kg | 154.2 kg | 351.5 kg | - | 2 | |
| 1982-03-19 | Collegiate Nationals | USPF | 60 | 60 kg | 127.5 kg | 75 kg | 160 kg | 362.5 kg | 401.9 | 1 | |
| 1982-02-20 | Women's Nationals | USPF | 56 | 55.3 kg | - | - | - | - | - | DQ | |
| 1982-02-06 | Utah Championships | USPF | 56 | 56 kg | 136.1 kg | 68.0 kg | 152.0 kg | 356.1 kg | 412.7 | 1 | |
| 1981-12-05 | Rocky Mountain Open | USPF | 56 | 56 kg | 120.2 kg | 65.8 kg | 152.0 kg | 337.9 kg | 391.7 | 1 | |
| 1981-11-21 | Hill AFB Open | USPF | - | 54.9 kg | 125 kg | 70 kg | 150 kg | 345 kg | 405.2 | 2 | |
| 1981-09-26 | Southern Idaho Championships | USPF | 56 | 56 kg | 95.3 kg | 59.0 kg | 136.1 kg | 290.3 kg | 336.5 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.7% | Squat stronger than 97.7% of 67.5kg female lifters |
| Bench Press | 95.7% | Bench Press stronger than 95.7% of 67.5kg female lifters |
| Deadlift | 87.9% | Deadlift stronger than 87.9% of 67.5kg female lifters |
| Total | 95.9% | Total stronger than 95.9% of 67.5kg female lifters |
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About Mary Hetzel
Mary Hetzel is competitive powerlifter who has competed in 69 sanctioned meets since 1981. Mary Hetzel has competed under NASA, LGBT, AAU, PA, IPF, ADFPA, USPF federations.
Career best competition total: 410.0 kg with a DOTS score of 446.51. Individual lift PRs: 167.5 kg squat, 98.5 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.