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Mary Hetzel
USA
Female
Elite
Vital Statistics
Mary Hetzel is a USA powerlifter with a best competition total of 410.0 kg and a best DOTS of 446.51.
- Best total
- 410 kg
- Best DOTS
- 446.51
- Competition context
- 67.5 kg class, NASA, Single-ply
- Meet count
- 70 sanctioned meets
- Records held
- 3
Best Squat
167.5 kg
Best Bench
98.5 kg
Best Deadlift
165 kg
Best Total
410 kg
Best DOTS
446.51
Best Wilks
447.20
Meet Count
70
Years Active
39+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 63.5 kg | USA Nationals | 2007-06-16 | 67.5 |
| Bench Press | 98.5 kg | 66.4 kg | USA Nationals | 2015-06-21 | 67.5 |
| Deadlift | 165 kg | 61.7 kg | Natural Nationals | 2003-03-15 | 63 |
| Total | 410 kg | 66.7 kg | Natural Nationals | 2006-01-28 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1981-09-26 | Southern Idaho Championships | 95.3 kg | 59.0 kg | 136.1 kg | 290.3 kg |
| 1981-11-21 | Hill AFB Open | 125 kg | 70 kg | 150 kg | 345 kg |
| 1982-02-06 | Utah Championships | 136.1 kg | 68.0 kg | 152.0 kg | 356.1 kg |
| 1982-03-19 | Collegiate Nationals | 127.5 kg | 75 kg | 160 kg | 362.5 kg |
| 1982-04-24 | Sacramento Open | 132.5 kg | 72.5 kg | 162.5 kg | 367.5 kg |
| 1992-03-05 | Natural Nationals | 142.5 kg | 77.5 kg | 152.5 kg | 372.5 kg |
| 1994-03-17 | Natural Nationals | 147.5 kg | 77.5 kg | 155 kg | 380 kg |
| 1997-02-07 | Natural Nationals | 145 kg | 82.5 kg | 155 kg | 382.5 kg |
| 1997-06-18 | Women's World Powerlifting Championships | 145 kg | 85 kg | 160 kg | 390 kg |
| 2002-03-02 | Natural Nationals | 147.5 kg | 85 kg | 162.5 kg | 395 kg |
| 2003-03-15 | Natural Nationals | 162.5 kg | 82.5 kg | 165 kg | 410 kg |
Mary Hetzel's best total of 410kg places her above the 96th percentile of all 67.5kg Raw lifters ever recorded (43,877 entries).
Competition History
110 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-03-07 | Colorado State | NASA | 67.5 | 64.9 kg | - | 70 kg | - | 70 kg | 74.0 | 1 | |
| 2020-02-22 | Natural Nationals | NASA | 67.5 | 64.4 kg | 87.5 kg | 67.5 kg | 115 kg | 270 kg | 286.5 | 1 | |
| 2020-02-22 | Natural Nationals | NASA | 67.5 | 64.4 kg | - | 67.5 kg | 115 kg | 182.5 kg | 193.7 | 1 | |
| 2020-02-22 | Natural Nationals | NASA | 67.5 | 64.4 kg | - | 67.5 kg | - | 67.5 kg | 71.6 | 1 | |
| 2019-02-23 | Natural Nationals | NASA | 67.5 | 65.2 kg | - | 77.5 kg | 115 kg | 192.5 kg | 202.8 | 1 | |
| 2019-02-23 | Natural Nationals | NASA | 67.5 | 65.2 kg | - | 77.5 kg | - | 77.5 kg | 81.6 | 1 | |
| 2019-02-23 | Natural Nationals | NASA | 67.5 | 65.2 kg | 97.5 kg | 77.5 kg | 115 kg | 290 kg | 305.5 | 1 | |
| 2018-10-06 | CO. Regional October | NASA | 67.5 | 65.8 kg | - | 75 kg | 122.5 kg | 197.5 kg | 206.9 | 1 | |
| 2018-10-06 | CO. Regional October | NASA | 67.5 | 65.8 kg | - | 75 kg | - | 75 kg | 78.6 | 1 | |
| 2018-10-06 | CO. Regional October | NASA | 67.5 | 65.8 kg | 100 kg | 75 kg | 122.5 kg | 297.5 kg | 311.7 | 1 | |
| 2018-03-03 | Colorado State | NASA | 67.5 | 66.5 kg | - | 77.5 kg | 110 kg | 187.5 kg | 195.3 | 1 | |
| 2018-03-03 | Colorado State | NASA | 67.5 | 66.5 kg | - | 77.5 kg | - | 77.5 kg | 80.7 | 1 | |
| 2017-07-28 | International Powerlifting Championships | LGBT | 72 | 63.6 kg | - | 80 kg | 122.5 kg | 202.5 kg | 216.5 | 1 | |
| 2017-03-04 | Colorado State | NASA | 67.5 | 65.2 kg | - | 80 kg | - | 80 kg | 84.3 | 1 | |
| 2017-02-11 | Natural-Nationals | NASA | 67.5 | 65.1 kg | - | 77.5 kg | - | 77.5 kg | 81.7 | 1 | |
| 2016-05-21 | Bench Press Nationals | NASA | 67.5 | 65.5 kg | - | 80 kg | - | 80 kg | 84.1 | 1 | |
| 2016-03-26 | Colorado State | NASA | 67.5 | 66.0 kg | - | 90 kg | - | 90 kg | 94.2 | 1 | |
| 2016-03-26 | Colorado State | NASA | 67.5 | 66.0 kg | - | 90 kg | 135 kg | 225 kg | 235.5 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 67.5 | 65.5 kg | - | 87.5 kg | 122.5 kg | 210 kg | 220.6 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 67.5 | 65.5 kg | 122.5 kg | 87.5 kg | 122.5 kg | 332.5 kg | 349.2 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 67.5 | 65.5 kg | - | 87.5 kg | - | 87.5 kg | 91.9 | 1 | |
| 2015-06-21 | USA Nationals | NASA | 67.5 | 66.4 kg | - | 98.5 kg | - | 98.5 kg | 102.7 | 1 | |
| 2015-06-21 | USA Nationals | NASA | 67.5 | 66.4 kg | - | 98.5 kg | 140 kg | 238.5 kg | 248.7 | 1 | |
| 2015-05-16 | Bench Press Nationals | NASA | 67.5 | 66.3 kg | - | 90 kg | 132.5 kg | 222.5 kg | 232.2 | 1 | |
| 2015-05-16 | Bench Press Nationals | NASA | 67.5 | 66.3 kg | - | 90 kg | - | 90 kg | 93.9 | 1 | |
| 2015-02-28 | Colorado State | NASA | 67.5 | 65.8 kg | - | 92.5 kg | - | 92.5 kg | 96.9 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 67.5 | 66.6 kg | - | 90 kg | 137.5 kg | 227.5 kg | 236.7 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 67.5 | 66.6 kg | - | 90 kg | - | 90 kg | 93.7 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 67.5 | 66.6 kg | 132.5 kg | 90 kg | 137.5 kg | 360 kg | 374.6 | 1 | |
| 2014-06-06 | USA Nationals | NASA | 67.5 | 65.1 kg | - | 97.5 kg | - | 97.5 kg | 102.9 | 1 | |
| 2014-06-06 | USA Nationals | NASA | 67.5 | 65.1 kg | - | 97.5 kg | 145 kg | 242.5 kg | 255.8 | 1 | |
| 2014-06-06 | USA Nationals | NASA | 67.5 | 65.1 kg | 130 kg | 97.5 kg | 145 kg | 372.5 kg | 393.0 | 1 | |
| 2014-03-01 | Colorado State | NASA | 67.5 | 65.3 kg | - | 96 kg | - | 96 kg | 101.0 | 1 | |
| 2014-03-01 | Colorado State | NASA | 67.5 | 65.3 kg | - | 96 kg | 142.5 kg | 238.5 kg | 251.0 | 1 | |
| 2014-02-15 | Natural Nationals | NASA | 67.5 | 64.9 kg | - | 92.5 kg | - | 92.5 kg | 97.8 | 1 | |
| 2013-08-11 | World Cup | NASA | 67.5 | 63.3 kg | - | 87.5 kg | 142.5 kg | 230 kg | 246.6 | 1 | |
| 2013-08-11 | World Cup | NASA | 67.5 | 63.3 kg | - | 87.5 kg | - | 87.5 kg | 93.8 | 1 | |
| 2013-03-02 | Colorado State | NASA | 67.5 | 64.4 kg | - | 90 kg | 142.5 kg | 232.5 kg | 246.7 | 1 | |
| 2013-03-02 | Colorado State | NASA | 67.5 | 64.4 kg | - | 90 kg | - | 90 kg | 95.5 | 1 | |
| 2013-03-02 | Colorado State | NASA | 67.5 | 64.4 kg | 150 kg | 90 kg | 142.5 kg | 382.5 kg | 405.9 | 1 | |
| 2013-02-16 | Natural Nationals | NASA | 67.5 | 64.7 kg | - | 92.5 kg | 141 kg | 233.5 kg | 247.2 | 1 | |
| 2013-02-16 | Natural Nationals | NASA | 67.5 | 64.7 kg | - | 92.5 kg | - | 92.5 kg | 97.9 | 1 | |
| 2013-02-16 | Natural Nationals | NASA | 67.5 | 64.7 kg | 142.5 kg | 92.5 kg | 141 kg | 376 kg | 398.0 | 1 | |
| 2012-03-03 | Colorado State | NASA | 67.5 | 65.3 kg | - | 95 kg | 145 kg | 240 kg | 252.6 | 1 | |
| 2012-03-03 | Colorado State | NASA | 67.5 | 65.3 kg | - | 95 kg | - | 95 kg | 100.0 | 1 | |
| 2012-03-03 | Colorado State | NASA | 67.5 | 65.3 kg | 137.5 kg | 95 kg | 145 kg | 377.5 kg | 397.3 | 1 | |
| 2012-01-21 | Natural Nationals | NASA | 67.5 | 64.9 kg | - | 90 kg | 140 kg | 230 kg | 243.1 | 1 | |
| 2012-01-21 | Natural Nationals | NASA | 67.5 | 64.9 kg | - | 90 kg | - | 90 kg | 95.1 | 1 | |
| 2012-01-21 | Natural Nationals | NASA | 67.5 | 64.9 kg | 132.5 kg | 90 kg | 140 kg | 362.5 kg | 383.1 | 1 | |
| 2011-11-12 | State Championship | NASA | 67.5 | 62.3 kg | - | 85 kg | - | 85 kg | 92.1 | 1 | |
| 2011-01-26 | Natural Nationals | NASA | 67.5 | 63.7 kg | - | 85 kg | - | 85 kg | 90.8 | 1 | |
| 2011-01-26 | Natural Nationals | NASA | 67.5 | 63.7 kg | 160 kg | 85 kg | 142.5 kg | 387.5 kg | 413.9 | 1 | |
| 2010-07-31 | Gay Games VIII | LGBT | 60 | 57.8 kg | 125 kg | 75 kg | 142.5 kg | 342.5 kg | 388.9 | 1 | |
| 2010-01-23 | Natural Nationals | NASA | 60 | 59.0 kg | - | 87.5 kg | - | 87.5 kg | 98.1 | 1 | |
| 2010-01-23 | Natural Nationals | NASA | 60 | 59.0 kg | 132.5 kg | 87.5 kg | 135 kg | 355 kg | 397.9 | 1 | |
| 2008-03-01 | Western States Nationals | NASA | 67.5 | 64.9 kg | - | 92.5 kg | - | 92.5 kg | 97.8 | 1 | |
| 2007-06-16 | USA Nationals | NASA | 67.5 | 63.5 kg | - | 75 kg | 155 kg | 230 kg | 246.2 | 1 | |
| 2007-06-16 | USA Nationals | NASA | 67.5 | 63.5 kg | - | 75 kg | - | 75 kg | 80.3 | 1 | |
| 2007-06-16 | USA Nationals | NASA | 67.5 | 63.5 kg | 167.5 kg | 75 kg | 155 kg | 397.5 kg | 425.5 | 1 | |
| 2006-07-15 | Gay Games VII | LGBT | 67.5 | 67.5 kg | 150 kg | 85 kg | 150 kg | 385 kg | 397.5 | 1 | |
| 2006-06-17 | USA Nationals | NASA | 67.5 | 63.4 kg | 160 kg | 85 kg | 155 kg | 400 kg | 428.5 | 1 | |
| 2006-01-28 | Natural Nationals | NASA | 67.5 | 66.7 kg | - | 87.5 kg | 157.5 kg | 245 kg | 254.7 | 1 | |
| 2006-01-28 | Natural Nationals | NASA | 67.5 | 66.7 kg | - | 87.5 kg | - | 87.5 kg | 91.0 | 1 | |
| 2006-01-28 | Natural Nationals | NASA | 67.5 | 66.7 kg | 165 kg | 87.5 kg | 157.5 kg | 410 kg | 426.3 | 1 | |
| 2004-12-01 | World Championships | AAU | 67.5 | 67.5 kg | 140 kg | 87.5 kg | 155 kg | 382.5 kg | 394.9 | 1 | |
| 2004-12-01 | World Championships | AAU | 67.5 | 67.5 kg | - | 87.5 kg | - | 87.5 kg | 90.3 | 1 | |
| 2003-12-06 | World Single Lift Championships | AAU | 67.5 | 67.5 kg | - | 92.5 kg | - | 92.5 kg | 95.5 | 1 | |
| 2003-12-06 | World Single Lift Championships | AAU | 67.5 | 67.5 kg | - | 92.5 kg | 145 kg | 237.5 kg | 245.2 | 1 | |
| 2003-03-15 | Natural Nationals | NASA | 63 | 61.7 kg | 162.5 kg | 82.5 kg | 165 kg | 410 kg | 446.5 | 1 | |
| 2003-03-15 | Natural Nationals | NASA | 63 | 61.7 kg | - | 82.5 kg | - | 82.5 kg | 89.9 | 1 | |
| 2002-11-03 | Gay Games | PA | 60 | 58.9 kg | 142.5 kg | 75 kg | 152.5 kg | 370 kg | 415.0 | 1 | |
| 2002-08-10 | World Cup | NASA | 63 | 61.7 kg | 157.5 kg | 85 kg | 152.5 kg | 395 kg | 430.3 | 1 | |
| 2002-03-02 | Natural Nationals | NASA | 70 | 65.3 kg | 147.5 kg | 85 kg | 162.5 kg | 395 kg | 415.7 | 1 | |
| 1999-02-26 | Natural Nationals | NASA | 62.5 | 62.5 kg | 140 kg | 82.5 kg | 115 kg | 337.5 kg | 364.8 | 1 | |
| 1998-02-27 | Natural Nationals | NASA | 63 | 62.0 kg | - | 82.5 kg | - | 82.5 kg | 89.6 | 1 | |
| 1998-02-27 | Natural Nationals | NASA | 63 | 62.0 kg | 145 kg | 82.5 kg | 160 kg | 387.5 kg | 421.0 | 1 | |
| 1997-06-18 | Women's World Powerlifting Championships | IPF | 75 | 68.3 kg | 145 kg | 85 kg | 160 kg | 390 kg | 399.9 | 9 | |
| 1997-02-07 | Natural Nationals | NASA | 63 | 62.1 kg | 145 kg | 82.5 kg | 155 kg | 382.5 kg | 415.2 | 1 | |
| 1997-02-07 | Natural Nationals | NASA | 63 | 62.1 kg | - | 82.5 kg | - | 82.5 kg | 89.6 | 1 | |
| 1996-02-09 | Natural Nationals | NASA | 60 | 60 kg | - | 77.5 kg | - | 77.5 kg | 85.9 | 1 | |
| 1996-02-09 | Natural Nationals | NASA | 60 | 60 kg | 140 kg | 77.5 kg | 157.5 kg | 375 kg | 415.7 | 1 | |
| 1995-08-11 | World Cup | NASA | 56 | 56 kg | 145 kg | 77.5 kg | 155 kg | 377.5 kg | 437.6 | 1 | |
| 1995-08-11 | World Cup | NASA | 60 | 60 kg | - | 77.5 kg | - | 77.5 kg | 85.9 | 1 | |
| 1995-01-26 | Natural Nationals | NASA | 60 | 60 kg | 137.5 kg | 72.5 kg | 147.5 kg | 357.5 kg | 396.3 | 1 | |
| 1994-03-17 | Natural Nationals | NASA | 60 | 60 kg | 147.5 kg | 77.5 kg | 155 kg | 380 kg | 421.3 | 2 | |
| 1993-08-14 | World Cup | NASA | 67.5 | 67.5 kg | 137.5 kg | 72.5 kg | 155 kg | 365 kg | 376.8 | 1 | |
| 1993-08-14 | World Cup | NASA | 56 | 56 kg | - | 72.5 kg | - | 72.5 kg | 84.0 | 1 | |
| 1993-05-01 | Women's Nationals | ADFPA | 55.5 | 55.5 kg | 127.5 kg | 72.5 kg | 147.5 kg | 347.5 kg | 405.2 | 3 | |
| 1993-03-04 | Natural Nationals | NASA | 56 | 56 kg | 137.5 kg | 75 kg | 137.5 kg | 350 kg | 405.7 | 1 | |
| 1992-07-19 | Grand Nationals/Worlds | NASA | 56 | 56 kg | 130 kg | 82.5 kg | 150 kg | 362.5 kg | 420.2 | 3 | |
| 1992-04-11 | Women's Nationals | ADFPA | 55.5 | 55.5 kg | 127.5 kg | 80 kg | 140 kg | 347.5 kg | 405.2 | 3 | |
| 1992-03-05 | Natural Nationals | NASA | 56 | 56 kg | 142.5 kg | 77.5 kg | 152.5 kg | 372.5 kg | 431.8 | 2 | |
| 1991-04-06 | Womens Nationals | ADFPA | 55.5 | 55.5 kg | 135 kg | 75 kg | 155 kg | 365 kg | 425.6 | 5 | |
| 1991-02-28 | Natural Nationals | NASA | 56 | 56 kg | 132.5 kg | 72.5 kg | 152.5 kg | 357.5 kg | 414.4 | 2 | |
| 1990-04-07 | Women's Nationals | ADFPA | 55.5 | 55.5 kg | 130 kg | 77.5 kg | 157.5 kg | 365 kg | 425.6 | 3 | |
| 1990-02-22 | Natural Nationals | USPF | 60 | 60 kg | 127.5 kg | 77.5 kg | 162.5 kg | 367.5 kg | 407.4 | 1 | |
| 1984-09-29 | Rocky Mountain Open | USPF | - | - | 127.5 kg | 72.5 kg | 137.5 kg | 337.5 kg | - | 2 | |
| 1983-02-12 | Utah State PL Championships | USPF | - | 62.5 kg | 137.5 kg | 72.5 kg | 157.5 kg | 367.5 kg | 397.2 | 2 | |
| 1983-01-29 | Women's Nationals | USPF | 60 | 59.4 kg | 137.5 kg | 70 kg | 155 kg | 362.5 kg | 404.3 | 5 | |
| 1982-10-03 | Sports Palace Open Women's | USPF | 60 | 60 kg | 135 kg | 67.5 kg | 155 kg | 357.5 kg | 396.3 | 1 | |
| 1982-09-11 | American Cup PL Championships | USPF | 60 | 60 kg | 132.5 kg | 72.5 kg | 155 kg | 360 kg | 399.1 | 1 | |
| 1982-08-28 | Gay Games I | LGBT | 60 | 60 kg | - | - | - | 344.7 kg | 382.2 | 1 | |
| 1982-04-24 | Sacramento Open | USPF | 60 | 60 kg | 132.5 kg | 72.5 kg | 162.5 kg | 367.5 kg | 407.4 | 1 | |
| 1982-04-17 | Northwestern US PL Championships | USPF | - | - | 129.3 kg | 68.0 kg | 154.2 kg | 351.5 kg | - | 2 | |
| 1982-03-19 | Collegiate Nationals | USPF | 60 | 60 kg | 127.5 kg | 75 kg | 160 kg | 362.5 kg | 401.9 | 1 | |
| 1982-02-20 | Women's Nationals | USPF | 56 | 55.3 kg | - | - | - | - | - | DQ | |
| 1982-02-06 | Utah Championships | USPF | 56 | 56 kg | 136.1 kg | 68.0 kg | 152.0 kg | 356.1 kg | 412.7 | 1 | |
| 1981-12-05 | Rocky Mountain Open | USPF | 56 | 56 kg | 120.2 kg | 65.8 kg | 152.0 kg | 337.9 kg | 391.7 | 1 | |
| 1981-11-21 | Hill AFB Open | USPF | - | 54.9 kg | 125 kg | 70 kg | 150 kg | 345 kg | 405.2 | 2 | |
| 1981-09-26 | Southern Idaho Championships | USPF | 56 | 56 kg | 95.3 kg | 59.0 kg | 136.1 kg | 290.3 kg | 336.5 | 3 |
Records Held
337.5 kg
Total · 62.5 kg · Single-ply
140 kg
Squat · 62.5 kg · Single-ply
82.5 kg
Bench · 62.5 kg · Single-ply
Strength Fingerprint
How Mary Hetzel's lifts compare with every competition lifter in the same equipment class
Squat
97th
Elite
Bench Press
96th
Elite
Deadlift
90th
Advanced
Total
96th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
38.9%
avg 36.0%
Bench
22.9%
avg 20.2%
Deadlift
38.3%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 38.3% of Mary Hetzel's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
67.5kg Raw lifters
Mary Hetzel, 61
This cohort typically peaks at 22. At 61, Mary Hetzel competed 39 years past the statistical peak, among the 10% of lifters still competing at 61.
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About Mary Hetzel
Mary Hetzel is competitive powerlifter who has competed in 70 sanctioned meets since 1981. Mary Hetzel has competed under NASA, LGBT, AAU, PA, IPF, ADFPA, USPF federations.
Career best competition total: 410.0 kg with a DOTS score of 446.51. Individual lift PRs: 167.5 kg squat, 98.5 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.