Amanda Rios
Vital Statistics
Amanda Rios is a USA powerlifter with a best competition total of 350.0 kg and a best DOTS of 328.77.
- Best total
- 350 kg
- Best DOTS
- 328.77
- Competition context
- 82.5 kg class, WRPF, Raw
- Meet count
- 2 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 132.5 kg | 80.5 kg | The Croqueta Classic | 2022-10-09 | 82.5 |
| Bench Press | 60 kg | 80.5 kg | The Croqueta Classic | 2022-10-09 | 82.5 |
| Deadlift | 157.5 kg | 80.5 kg | The Croqueta Classic | 2022-10-09 | 82.5 |
| Total | 350 kg | 80.5 kg | The Croqueta Classic | 2022-10-09 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-05 | Miami International Fitness Expo Championships | 125 kg | 50 kg | 150 kg | 325 kg |
| 2022-10-09 | The Croqueta Classic | 132.5 kg | 60 kg | 157.5 kg | 350 kg |
Amanda Rios's best total of 350kg places her above the 75th percentile of all 82.5kg Raw lifters ever recorded (24,203 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-10-09 | The Croqueta Classic | WRPF | 82.5 | 80.5 kg | 132.5 kg | 60 kg | 157.5 kg | 350 kg | 328.8 | 1 | |
| 2021-06-05 | Miami International Fitness Expo Championships | USAPL | 76 | 75.0 kg | 125 kg | 50 kg | 150 kg | 325 kg | 316.6 | 1 |
Records Held
Strength Fingerprint
How Amanda Rios's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-lags profile
Bench press makes up 17.1% of Amanda Rios's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 26, Amanda Rios competes 4 years past the statistical peak, among the 95% of lifters still competing at 26.
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About Amanda Rios
Amanda Rios is competitive powerlifter who has competed in 2 sanctioned meets since 2021. Amanda Rios has competed under WRPF, USAPL federations.
Career best competition total: 350.0 kg with a DOTS score of 328.77. Individual lift PRs: 132.5 kg squat, 60.0 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.