Skip to main content

Gabby Diaz

USA Female
Best Squat
188.2 kg
Best Bench
97.5 kg
Best Deadlift
165.6 kg
Best Total
444.5 kg
Best DOTS
549.01
Best Wilks
562.24
Meet Count
18
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 188.2 kg 51.0 kg Del Rio Power Invitational Girls 2026-02-13 51.9
Bench Press 97.5 kg 50.9 kg 6A State Championship Final 2026-03-18 51.9
Deadlift 165.6 kg 50.9 kg 6A State Championship Final 2026-03-18 51.9
Total 444.5 kg 51.0 kg Del Rio Power Invitational Girls 2026-02-13 51.9

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2023-02-10 Del Rio Power Invitational 113.4 kg 63.5 kg 124.7 kg 301.6 kg
2024-02-17 Javelina PowerFest 117.9 kg 63.5 kg 127.0 kg 308.4 kg
2025-01-18 Prowlers Power Classic 133.8 kg 77.1 kg 138.4 kg 349.3 kg
2025-01-25 Del Rio Power Invitational Girls 138.4 kg 86.2 kg 136.1 kg 360.6 kg
2025-02-08 Uvalde Strong Invitational 145.2 kg 77.1 kg 142.9 kg 365.1 kg
2025-02-15 Javelina Power Fest 147.4 kg 83.9 kg 142.9 kg 374.2 kg
2025-02-24 6A Regional Championships Final 154.2 kg 86.2 kg 142.9 kg 383.3 kg
2026-01-10 Carrizo Springs 1 183.7 kg 95.3 kg 161.0 kg 440.0 kg
2026-02-13 Del Rio Power Invitational Girls 188.2 kg 97.5 kg 158.8 kg 444.5 kg

Competition History

18 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-18 6A State Championship Final THSWPA 51.9 50.9 kg 174.6 kg 97.5 kg 165.6 kg 437.7 kg 542.0 1
2026-03-02 6A Regional Championship Final THSWPA 51.9 50.7 kg 172.4 kg 93.0 kg 158.8 kg 424.1 kg 526.4 1
2026-02-13 Del Rio Power Invitational Girls THSWPA 51.9 51.0 kg 188.2 kg 97.5 kg 158.8 kg 444.5 kg 549.0 1
2026-01-31 Uvalde Powerlifting Meet THSWPA 51.9 51.1 kg 174.6 kg 93.0 kg 163.3 kg 430.9 kg 531.9 1
2026-01-10 Carrizo Springs 1 THSWPA 51.9 50.8 kg 183.7 kg 95.3 kg 161.0 kg 440.0 kg 545.1 1
2025-05-25 High School Showdown USAPL 52 51.7 kg 85 kg 52.5 kg 125 kg 262.5 kg 321.3 1
2025-02-24 6A Regional Championships Final THSWPA 51.9 49.7 kg 154.2 kg 86.2 kg 142.9 kg 383.3 kg 482.5 1
2025-02-15 Javelina Power Fest THSWPA 51.9 50.4 kg 147.4 kg 83.9 kg 142.9 kg 374.2 kg 466.6 1
2025-02-08 Uvalde Strong Invitational THSWPA 51.9 51.4 kg 145.2 kg 77.1 kg 142.9 kg 365.1 kg 448.4 1
2025-01-25 Del Rio Power Invitational Girls THSWPA 51.9 49.9 kg 138.4 kg 86.2 kg 136.1 kg 360.6 kg 452.5 1
2025-01-18 Prowlers Power Classic THSWPA 51.9 51.1 kg 133.8 kg 77.1 kg 138.4 kg 349.3 kg 430.9 1
2024-03-13 6A State Championship Final THSWPA 51.9 50.8 kg 111.1 kg 68.0 kg 127.0 kg 306.2 kg 379.6 12
2024-02-26 Region V 6A Championships THSWPA 51.9 51.2 kg 117.9 kg 63.5 kg 124.7 kg 306.2 kg 377.4 9
2024-02-17 Javelina PowerFest THSWPA 51.9 51.5 kg 117.9 kg 63.5 kg 127.0 kg 308.4 kg 378.3 1
2024-02-03 3rd Annual Marvin Allen Invitational THSWPA 51.9 51.3 kg 106.6 kg 61.2 kg 124.7 kg 292.6 kg 360.2 3
2024-01-27 Uvalde Strong Invitational THSWPA 51.9 50.8 kg 108.9 kg 52.2 kg 122.5 kg 283.5 kg 351.3 2
2024-01-20 East Central Invitational THSWPA 56 53.2 kg 108.9 kg 56.7 kg 122.5 kg 288.0 kg 345.8 6
2023-02-10 Del Rio Power Invitational THSWPA 51.9 51.2 kg 113.4 kg 63.5 kg 124.7 kg 301.6 kg 371.8 2

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 51.9kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 51.9kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 51.9kg female lifters
Total 99.9% Total stronger than 99.9% of 51.9kg female lifters

Athletes With Similar Stats

Ketny Nicoleau
USA
DOTS: 576.3
469.5 kg total
Ketney Nikoleau
USA
DOTS: 566.9
455.9 kg total
Kaitlyn Pelitire
USA
DOTS: 533.2
430.9 kg total
Liszette Rosado
USA
DOTS: 526.4
424.1 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Gabby Diaz

Gabby Diaz is competitive powerlifter who has competed in 18 sanctioned meets since 2023. Gabby Diaz has competed under THSWPA, USAPL federations.

Career best competition total: 444.5 kg with a DOTS score of 549.01. Individual lift PRs: 188.2 kg squat, 97.5 kg bench press, 165.6 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore