Páll Logason
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400 kg | 149.5 kg | Icelandic Cup | 2012-10-01 | 140+ |
| Bench Press | 280 kg | 135.7 kg | World Championships | 2009-11-13 | 140 |
| Deadlift | 375 kg | 149.5 kg | Icelandic Cup | 2012-10-01 | 140+ |
| Total | 1035 kg | 135.7 kg | World Championships | 2009-11-13 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-01-19 | Icelandic Bench Press Championships | - | 200 kg | - | 200 kg |
| 2008-04-22 | Icelandic Championships | 320 kg | 240 kg | 320 kg | 880 kg |
| 2008-05-03 | Íslandsmeistaramót | 325 kg | 245 kg | 330 kg | 900 kg |
| 2008-06-13 | Canada vs. Iceland | 340 kg | 250 kg | 320 kg | 910 kg |
| 2008-11-13 | World Championships | 375 kg | 275 kg | 350 kg | 1000 kg |
| 2009-11-13 | World Championships | 400 kg | 280 kg | 355 kg | 1035 kg |
's best total of 1,035kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (21,788 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-12-28 | Fógetamótið | RAW-Iceland | 140 | 136.3 kg | - | - | 360 kg | 360 kg | 198.8 | 2 | |
| 2012-10-01 | Icelandic Cup | IKF | 140+ | 149.5 kg | 400 kg | 250 kg | 375 kg | 1025 kg | 551.7 | 1 | |
| 2011-06-03 | Íslandsmót | RAW-Iceland | 140+ | 145.8 kg | 390 kg | 245 kg | 370 kg | 1005 kg | 544.6 | 1 | |
| 2010-09-22 | Heildarúrslit | IKF | 125 | 124.5 kg | - | 200 kg | - | 200 kg | 113.5 | 1 | |
| 2010-05-07 | Icelandic Championships | WPC-Iceland | 140+ | 148.1 kg | 385 kg | 230 kg | 365 kg | 980 kg | 528.8 | 1 | |
| 2010-03-20 | Icelandic Championships | WPC-Iceland | 140 | 138.1 kg | - | 235 kg | 340 kg | 575 kg | 316.4 | 1 | |
| 2010-02-27 | Íslandsmót | RAW-Iceland | 140 | 137.2 kg | - | - | 350 kg | 350 kg | 192.9 | 1 | |
| 2009-11-13 | World Championships | WPF | 140 | 135.7 kg | 400 kg | 280 kg | 355 kg | 1035 kg | 572.3 | 1 | |
| 2009-03-28 | BK Push-Pull | WPC-Iceland | 140 | 133.3 kg | - | 200 kg | 330 kg | 530 kg | 294.6 | 1 | |
| 2008-11-29 | Óðinsmót | WPC-Iceland | 140 | 140 kg | 320 kg | - | 320 kg | 640 kg | 350.7 | 1 | |
| 2008-11-13 | World Championships | WPF | 140 | 135.8 kg | 375 kg | 275 kg | 350 kg | 1000 kg | 552.8 | 1 | |
| 2008-06-13 | Canada vs. Iceland | IKF | 140 | 140 kg | 340 kg | 250 kg | 320 kg | 910 kg | 498.7 | 1 | |
| 2008-06-07 | Icelandic Championships | WPC-Iceland | - | 129.2 kg | - | 240 kg | - | 240 kg | 134.6 | 2 | |
| 2008-05-03 | Íslandsmeistaramót | WPC-Iceland | 140 | 140 kg | 325 kg | 245 kg | 330 kg | 900 kg | 493.2 | 1 | |
| 2008-04-22 | Icelandic Championships | IKF | 140 | 131.1 kg | 320 kg | 240 kg | 320 kg | 880 kg | 491.5 | 1 | |
| 2008-01-19 | Icelandic Bench Press Championships | IKF | 125 | 125 kg | - | 200 kg | - | 200 kg | 113.4 | 2 | |
| 2007-02-24 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | KRAFT | 125 | 123.3 kg | - | 150 kg | 230 kg | - | - | DQ |
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 28, competed 4 years past the statistical peak, among the 91% of lifters still competing at 28.
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About Páll Logason
Páll Logason is competitive powerlifter who has competed in 17 sanctioned meets since 2007. Páll Logason has competed under RAW-Iceland, IKF, WPC-Iceland, WPF, KRAFT federations.
Career best competition total: 1035.0 kg with a DOTS score of 572.26. Individual lift PRs: 400.0 kg squat, 280.0 kg bench press, 375.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.