Laura Kramer
Vital Statistics
Laura Kramer is a USA powerlifter with a best competition total of 425.0 kg and a best DOTS of 336.65.
- Best total
- 425.0 kg
- Best DOTS
- 336.65
- Competition context
- 140 kg class, IPA, Multi-ply
- Meet count
- 11 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 182.5 kg | 136.6 kg | Relentless | 2023-08-05 | 140 |
| Bench Press | 140.0 kg | 126.0 kg | PHG Winter Throwdown at I-4 Fit | 2025-12-06 | 140 |
| Deadlift | 130 kg | 135.0 kg | Relentless Minnesota | 2024-10-08 | 140 |
| Total | 425.0 kg | 126.0 kg | PHG Winter Throwdown at I-4 Fit | 2025-12-06 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-11-14 | Multi-ply National Championship | 142.5 kg | 100 kg | 125 kg | 367.5 kg |
| 2022-04-23 | FitCon Pro Cup | 137.5 kg | 105 kg | 127.5 kg | 370 kg |
| 2023-08-05 | Relentless | 182.5 kg | 102.5 kg | 110 kg | 395 kg |
| 2024-10-08 | Relentless Minnesota | 170 kg | 125 kg | 130 kg | 425 kg |
| 2025-12-06 | PHG Winter Throwdown at I-4 Fit | 160.0 kg | 140.0 kg | 125.0 kg | 425.0 kg |
Laura Kramer's best total of 425kg places her above the 79th percentile of all 140kg Raw lifters ever recorded (217 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-01 | Relentless MN | UPA | 125 | 116 kg | - | - | 122.5 kg | 122.5 kg | 99.3 | 1 | |
| 2026-04-11 | Cincinnati Women's Pro/Am - Amateur Day | IPA | 125 | 118.4 kg | - | - | 122.5 kg | - | - | DQ | |
| 2025-12-06 | PHG Winter Throwdown at I-4 Fit | IPA | 140 | 126.0 kg | 160.0 kg | 140.0 kg | 125.0 kg | 425.0 kg | 336.7 | 1 | |
| 2025-07-26 | Relentless MN | UPA | 140 | 127.6 kg | 157.5 kg | 130 kg | 102.5 kg | 390 kg | 308.0 | 1 | |
| 2025-03-15 | Gator City Classic | IPA | 140 | 126.1 kg | 145 kg | 130 kg | 112.5 kg | 387.5 kg | 306.9 | 1 | |
| 2024-10-08 | Relentless Minnesota | UPA | 140 | 135.0 kg | 170 kg | 125 kg | 130 kg | 425 kg | 331.7 | 1 | |
| 2024-04-13 | FitCon Pro Cup | USPA | 110+ | 128.6 kg | 160 kg | 85 kg | 122.5 kg | 367.5 kg | 289.7 | 1 | |
| 2023-08-05 | Relentless | UPA | 140 | 136.6 kg | 182.5 kg | 102.5 kg | 110 kg | 395 kg | 307.6 | 1 | |
| 2022-11-12 | Equipped World Championships | IPL | 110+ | 131.4 kg | 140 kg | 105 kg | 107.5 kg | 352.5 kg | 276.6 | 1 | |
| 2022-04-23 | FitCon Pro Cup | USPA | 110+ | 132.6 kg | 137.5 kg | 105 kg | 127.5 kg | 370 kg | 289.8 | 1 | |
| 2021-11-14 | Multi-ply National Championship | IPL | 90+ | 138.2 kg | 142.5 kg | 100 kg | 125 kg | 367.5 kg | 285.7 | 1 |
Records Held
Strength Fingerprint
How Laura Kramer's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 28.7% of Laura Kramer's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 48, Laura Kramer competes 26 years past the statistical peak, among the 21% of lifters still competing at 48.
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About Laura Kramer
Laura Kramer is competitive powerlifter who has competed in 11 sanctioned meets since 2021. Laura Kramer has competed under UPA, IPA, USPA, IPL federations.
Career best competition total: 425.0 kg with a DOTS score of 336.65. Individual lift PRs: 182.5 kg squat, 140.0 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.