Dawn Hickman
Vital Statistics
Dawn Hickman is a USA powerlifter with a best competition total of 447.5 kg and a best DOTS of 577.57.
- Best total
- 447.5 kg
- Best DOTS
- 577.57
- Competition context
- 48 kg class, UPA, Multi-ply
- Meet count
- 21 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 187.5 kg | 48.0 kg | Holiday Throwdown 2 | 2015-12-05 | 48 |
| Bench Press | 107.5 kg | 48.0 kg | Holiday Throwdown 2 | 2015-12-05 | 48 |
| Deadlift | 163.3 kg | 46.8 kg | Womens Pro/Am | 2017-04-22 | 48 |
| Total | 447.5 kg | 48.0 kg | Holiday Throwdown 2 | 2015-12-05 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-06-11 | Senior Nationals | 125 kg | 75 kg | 122.5 kg | 322.5 kg |
| 2011-09-01 | Amateur Worlds | 125 kg | 77.5 kg | 125 kg | 327.5 kg |
| 2012-04-21 | Nationals | 132.5 kg | 95 kg | 130 kg | 357.5 kg |
| 2012-06-01 | Senior Nationals | 140.5 kg | 95.5 kg | 122.5 kg | 358.5 kg |
| 2012-11-06 | World Championships | 147.5 kg | 80 kg | 137.5 kg | 365 kg |
| 2013-04-20 | Powerlifting & Bench Press Nationals | 142.5 kg | 92.5 kg | 142.5 kg | 377.5 kg |
| 2014-03-29 | Relentless Minnesota | 157.5 kg | 105 kg | 142.5 kg | 405 kg |
| 2014-11-10 | World Championships | 175 kg | 100 kg | 145 kg | 420 kg |
| 2015-12-05 | Holiday Throwdown 2 | 187.5 kg | 107.5 kg | 152.5 kg | 447.5 kg |
Dawn Hickman's best total of 447.5kg places her above the 99th percentile of all 48kg Raw lifters ever recorded (7,866 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-13 | Twin Cities Barbell Holiday Throwdown VII | APF | 48 | 46.9 kg | 172.5 kg | 82.5 kg | 137.5 kg | 392.5 kg | 515.2 | 1 | |
| 2020-03-05 | WPO Semi-Finals | WPC | 48 | 46.1 kg | 185 kg | 97.5 kg | 147.5 kg | 430 kg | 571.7 | 14 | |
| 2019-12-14 | TCBB Holiday Throwdown VI | APF | 48 | 46.1 kg | 180 kg | 95 kg | 157.5 kg | 432.5 kg | 575.2 | 1 | |
| 2019-06-22 | North Dakota Powerlifting Championship | APF | 48 | 47.5 kg | 165 kg | - | - | - | - | DQ | |
| 2018-12-01 | TCBB Holiday Throwdown V | APF | 48 | 47.3 kg | 180 kg | 102.5 kg | 160 kg | 442.5 kg | 577.6 | 1 | |
| 2018-07-28 | North Dakota Powerlifting Championship | APF | 48 | 47.6 kg | 175 kg | 97.5 kg | 160 kg | 432.5 kg | 561.6 | 1 | |
| 2017-12-02 | Twin Cities Barbell Holiday Throwdown IV | APF | 48 | 46.6 kg | 162.5 kg | 100 kg | 147.5 kg | 410 kg | 540.5 | 1 | |
| 2017-04-22 | Womens Pro/Am | SPF | 48 | 46.8 kg | 163.3 kg | 102.1 kg | 163.3 kg | 428.6 kg | 563.5 | 1 | |
| 2016-12-03 | TCBB Holiday Throwdown III | APF | 48 | 46.7 kg | 172.5 kg | 100 kg | 147.5 kg | 420 kg | 553.1 | 1 | |
| 2016-04-16 | Powerlifting Nationals | UPA | 48 | 46.9 kg | 160 kg | 95 kg | 140 kg | 395 kg | 518.5 | 1 | |
| 2015-12-05 | Holiday Throwdown 2 | UPA | 48 | 48.0 kg | 187.5 kg | 107.5 kg | 152.5 kg | 447.5 kg | 577.6 | 1 | |
| 2015-03-27 | Relentless Minnesota | UPA | 48 | 47.5 kg | 160 kg | - | - | - | - | DQ | |
| 2014-11-10 | World Championships | WPC | 48 | 46.6 kg | 175 kg | 100 kg | 145 kg | 420 kg | 553.9 | 1 | |
| 2014-03-29 | Relentless Minnesota | UPA | 48 | 47.6 kg | 157.5 kg | 105 kg | 142.5 kg | 405 kg | 525.8 | 1 | |
| 2013-04-20 | Powerlifting & Bench Press Nationals | UPA | 48 | 46.8 kg | 142.5 kg | 92.5 kg | 142.5 kg | 377.5 kg | 496.3 | 1 | |
| 2012-11-06 | World Championships | WPC | 48 | 46 kg | 147.5 kg | 80 kg | 137.5 kg | 365 kg | 486.1 | 1 | |
| 2012-06-01 | Senior Nationals | APF | 48 | 46.8 kg | 140.5 kg | 95.5 kg | 122.5 kg | 358.5 kg | 471.3 | 1 | |
| 2012-04-21 | Nationals | UPA | 48 | 46.4 kg | 132.5 kg | 95 kg | 130 kg | 357.5 kg | 473.0 | 1 | |
| 2012-04-21 | Nationals | UPA | 48 | 46.4 kg | 132.5 kg | 95 kg | 130 kg | 357.5 kg | 473.0 | 1 | |
| 2011-09-01 | Amateur Worlds | WPC | 44 | 43.3 kg | - | 77.5 kg | - | 77.5 kg | 108.1 | 2 | |
| 2011-09-01 | Amateur Worlds | WPC | 44 | 43.3 kg | 125 kg | 77.5 kg | 125 kg | 327.5 kg | 456.7 | 1 | |
| 2011-06-11 | Senior Nationals | APF | 48 | 45 kg | 125 kg | 75 kg | 122.5 kg | 322.5 kg | 436.6 | 1 | |
| 2011-03-19 | Garth Heckman Benefit Meet | APF | 44 | 42.7 kg | 51.0 kg | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Dawn Hickman's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.6% of Dawn Hickman's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
48kg Raw lifters
This cohort typically peaks at 20. At 54, Dawn Hickman competed 34 years past the statistical peak.
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About Dawn Hickman
Dawn Hickman is competitive powerlifter who has competed in 21 sanctioned meets since 2011. Dawn Hickman has competed under APF, WPC, SPF, UPA federations.
Career best competition total: 447.5 kg with a DOTS score of 577.57. Individual lift PRs: 187.5 kg squat, 107.5 kg bench press, 163.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.