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Lance Holman
USA
Male
Elite
Vital Statistics
Lance Holman is a USA powerlifter with a best competition total of 648.6 kg and a best DOTS of 348.16.
- Best total
- 648.6 kg
- Best DOTS
- 348.16
- Competition context
- 140+ kg class, RPS, Raw
- Meet count
- 6 sanctioned meets
Best Squat
260.8 kg
Best Bench
161.0 kg
Best Deadlift
238.1 kg
Best Total
648.6 kg
Best DOTS
348.16
Best Wilks
358.54
Meet Count
6
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260.8 kg | 151.1 kg | Pennsylvania State Championships | 2012-07-28 | 140+ |
| Bench Press | 161.0 kg | 151.1 kg | Pennsylvania State Championships | 2012-07-28 | 140+ |
| Deadlift | 238.1 kg | 144.2 kg | Apollon Winter Iron Classic | 2011-12-11 | 155 |
| Total | 648.6 kg | 151.1 kg | Pennsylvania State Championships | 2012-07-28 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-04-09 | Power Classic | 201.9 kg | 133.8 kg | 188.2 kg | 523.9 kg |
| 2011-07-09 | Apollon Summer Iron Bash | 208.7 kg | 142.9 kg | 215.5 kg | 567.0 kg |
| 2011-12-11 | Apollon Winter Iron Classic | 226.8 kg | 152.0 kg | 238.1 kg | 616.9 kg |
| 2012-07-28 | Pennsylvania State Championships | 260.8 kg | 161.0 kg | 226.8 kg | 648.6 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-11-01 | Autumn Apocalypse | RPS | 140+ | 154.2 kg | 204.1 kg | 142.9 kg | 208.7 kg | 555.7 kg | 296.6 | 1 | |
| 2013-04-27 | Iron Sport Power Classic | UPA | 140+ | - | 238.1 kg | 154.2 kg | 226.8 kg | 619.2 kg | - | 1 | |
| 2012-07-28 | Pennsylvania State Championships | RPS | 140+ | 151.1 kg | 260.8 kg | 161.0 kg | 226.8 kg | 648.6 kg | 348.2 | 1 | |
| 2011-12-11 | Apollon Winter Iron Classic | APA | 155 | 144.2 kg | 226.8 kg | 152.0 kg | 238.1 kg | 616.9 kg | 335.3 | 1 | |
| 2011-07-09 | Apollon Summer Iron Bash | APA | 140 | 138.4 kg | 208.7 kg | 142.9 kg | 215.5 kg | 567.0 kg | 311.8 | 1 | |
| 2011-04-09 | Power Classic | APA | 140 | 140 kg | 201.9 kg | 133.8 kg | 188.2 kg | 523.9 kg | 287.1 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 65.4% | Squat stronger than 65.4% of 140+kg male lifters |
| Bench Press | 37.3% | Bench Press stronger than 37.3% of 140+kg male lifters |
| Deadlift | 35.7% | Deadlift stronger than 35.7% of 140+kg male lifters |
| Total | 76.7% | Total stronger than 76.7% of 140+kg male lifters |
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About Lance Holman
Lance Holman is competitive powerlifter who has competed in 6 sanctioned meets since 2011. Lance Holman has competed under RPS, UPA, APA federations.
Career best competition total: 648.6 kg with a DOTS score of 348.16. Individual lift PRs: 260.8 kg squat, 161.0 kg bench press, 238.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.