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Dan Simpson

USA Male
Best Squat
280 kg
Best Bench
160 kg
Best Deadlift
260 kg
Best Total
695 kg
Best DOTS
435.81
Best Wilks
431.24
Meet Count
8
Years Active
15+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 280 kg 99.9 kg Shamrock Showdown 2019-03-16 100
Bench Press 160 kg 81.2 kg Spring Powerlifting Challenge 2009-03-14 82.5
Deadlift 260 kg 99.9 kg Shamrock Showdown 2019-03-16 100
Total 695 kg 99.9 kg Shamrock Showdown 2019-03-16 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2004-03-13 High School State Championships 130.2 kg 97.5 kg 157.4 kg 385.1 kg
2009-03-14 Spring Powerlifting Challenge 272.5 kg 160 kg 205 kg 637.5 kg
2019-03-16 Shamrock Showdown 280 kg 155 kg 260 kg 695 kg

's best total of 695kg places him above the 96th percentile of all 90kg Raw lifters ever recorded (113,670 entries).

Competition History

9 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-12-21 Threshold Throwdown 3 USPA 125 122 kg 147.5 kg 135 kg 205 kg 487.5 kg 278.5 1
2019-03-16 Shamrock Showdown UPA 100 99.9 kg 280 kg 155 kg 260 kg 695 kg 428.0 1
2015-03-27 California State Powerlifting Championships USPA 110 104.8 kg 130 kg 127.5 kg 200 kg 457.5 kg 276.2 7
2009-03-14 Spring Powerlifting Challenge APF 82.5 81.2 kg 272.5 kg 160 kg 205 kg 637.5 kg 435.8 1
2008-11-12 World Championships WABDL 90 90 kg - - 217.5 kg 217.5 kg 140.6 4
2008-11-12 World Championships WABDL 90 90 kg - - - - - DQ
2008-10-11 War on the Shore AFPF 90 90 kg - - 227.5 kg 227.5 kg 147.1 1
2007-11-15 World Championships WABDL 100 100 kg - - 205 kg 205 kg 126.2 5
2004-03-13 High School State Championships USAPL 90 90 kg 130.2 kg 97.5 kg 157.4 kg 385.1 kg 249.0 7

Career Stage

90kg Raw lifters

, 40

This cohort typically peaks at 20. At 40, competed 20 years past the statistical peak, among the 31% of lifters still competing at 40.

Based on 100,502 competition entries. Curve: average DOTS by age.

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Dan Simpson

Dan Simpson is competitive powerlifter who has competed in 8 sanctioned meets since 2004. Dan Simpson has competed under USPA, UPA, APF, WABDL, AFPF, USAPL federations.

Career best competition total: 695.0 kg with a DOTS score of 435.81. Individual lift PRs: 280.0 kg squat, 160.0 kg bench press, 260.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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