Sonja De Waal
Vital Statistics
Sonja De Waal is a South Africa powerlifter with a best competition total of 415.0 kg and a best DOTS of 465.23.
- Best total
- 415 kg
- Best DOTS
- 465.23
- Competition context
- 60 kg class, RhinoPC, Wraps
- Meet count
- 2 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 59.0 kg | National Championships | 2015-05-01 | 60 |
| Bench Press | 105 kg | 58.0 kg | National Championship | 2014-06-21 | 60 |
| Deadlift | 170 kg | 59.0 kg | National Championships | 2015-05-01 | 60 |
| Total | 415 kg | 59.0 kg | National Championships | 2015-05-01 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-06-21 | National Championship | 135 kg | 105 kg | 160 kg | 400 kg |
| 2015-05-01 | National Championships | 150 kg | 95 kg | 170 kg | 415 kg |
Sonja De Waal's best total of 415kg places her above the 98th percentile of all 60kg Raw lifters ever recorded (30,120 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-05-01 | National Championships | RhinoPC | 60 | 59.0 kg | 150 kg | 95 kg | 170 kg | 415 kg | 465.2 | 1 | |
| 2014-06-21 | National Championship | RhinoPC | 60 | 58.0 kg | 135 kg | 105 kg | 160 kg | 400 kg | 453.4 | 1 |
Records Held
Strength Fingerprint
How Sonja De Waal's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 24.7% of Sonja De Waal's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 51, Sonja De Waal competed 29 years past the statistical peak, among the 15% of lifters still competing at 51.
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About Sonja De Waal
Sonja De Waal is competitive powerlifter who has competed in 2 sanctioned meets since 2014. Sonja De Waal has competed under RhinoPC federation.
Career best competition total: 415.0 kg with a DOTS score of 465.23. Individual lift PRs: 150.0 kg squat, 105.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.