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Sonja De Waal
South Africa
Female
Elite
Vital Statistics
Sonja De Waal is a South Africa powerlifter with a best competition total of 415.0 kg and a best DOTS of 465.23.
- Best total
- 415 kg
- Best DOTS
- 465.23
- Competition context
- 60 kg class, RhinoPC, Wraps
- Meet count
- 2 sanctioned meets
Best Squat
150 kg
Best Bench
105 kg
Best Deadlift
170 kg
Best Total
415 kg
Best DOTS
465.23
Best Wilks
469.07
Meet Count
2
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 59.0 kg | National Championships | 2015-05-01 | 60 |
| Bench Press | 105 kg | 58.0 kg | National Championship | 2014-06-21 | 60 |
| Deadlift | 170 kg | 59.0 kg | National Championships | 2015-05-01 | 60 |
| Total | 415 kg | 59.0 kg | National Championships | 2015-05-01 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-06-21 | National Championship | 135 kg | 105 kg | 160 kg | 400 kg |
| 2015-05-01 | National Championships | 150 kg | 95 kg | 170 kg | 415 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-05-01 | National Championships | RhinoPC | 60 | 59.0 kg | 150 kg | 95 kg | 170 kg | 415 kg | 465.2 | 1 | |
| 2014-06-21 | National Championship | RhinoPC | 60 | 58.0 kg | 135 kg | 105 kg | 160 kg | 400 kg | 453.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 96.0% | Squat stronger than 96.0% of 60kg female lifters |
| Bench Press | 99.6% | Bench Press stronger than 99.6% of 60kg female lifters |
| Deadlift | 95.0% | Deadlift stronger than 95.0% of 60kg female lifters |
| Total | 98.1% | Total stronger than 98.1% of 60kg female lifters |
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About Sonja De Waal
Sonja De Waal is competitive powerlifter who has competed in 2 sanctioned meets since 2014. Sonja De Waal has competed under RhinoPC federation.
Career best competition total: 415.0 kg with a DOTS score of 465.23. Individual lift PRs: 150.0 kg squat, 105.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.