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Erik Røen
Norway
Male
Best Squat
365 kg
Best Bench
235 kg
Best Deadlift
380 kg
Best Total
945 kg
Best DOTS
524.42
Best Wilks
531.71
Meet Count
59
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 365 kg | 134.0 kg | NM styrkeløft ungdom junior og veteran | 2017-11-25 | 120+ |
| Bench Press | 235 kg | 134.0 kg | NM styrkeløft ungdom junior og veteran | 2017-11-25 | 120+ |
| Deadlift | 380 kg | 140.1 kg | Klubbstevne | 2019-08-24 | 120+ |
| Total | 945 kg | 134.0 kg | NM styrkeløft ungdom junior og veteran | 2017-11-25 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-07-22 | Åpent stevne | 165 kg | 100 kg | 190 kg | 455 kg |
| 2013-09-07 | Midt-Norsk styrkeløft | 172.5 kg | 127.5 kg | 210 kg | 510 kg |
| 2013-11-22 | NM Ung-Jun-Vet | 235 kg | 130 kg | 230 kg | 595 kg |
| 2014-03-20 | Åpent stevne | 255 kg | 165 kg | 257.5 kg | 677.5 kg |
| 2015-05-01 | Nasjonalt utstyrsfritt styrkeløft | 242.5 kg | 152.5 kg | 285 kg | 680 kg |
| 2015-07-05 | Åpent stevne | 242.5 kg | 152.5 kg | 290 kg | 685 kg |
| 2015-08-30 | RM Midt-Norge utstyrsfritt | 252.5 kg | 152.5 kg | 287.5 kg | 692.5 kg |
| 2015-12-06 | Klubbstevne | 255 kg | 157.5 kg | 285 kg | 697.5 kg |
| 2016-02-03 | European Classic Powerlifting Cup | 287.5 kg | 180 kg | 312.5 kg | 780 kg |
| 2017-03-12 | European Classic Powerlifting Championships | 290 kg | 182.5 kg | 317.5 kg | 790 kg |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | 292.5 kg | 180 kg | 318 kg | 790.5 kg |
| 2017-06-14 | World Classic Powerlifting Championships | 297.5 kg | 187.5 kg | 322.5 kg | 807.5 kg |
| 2017-09-02 | RM Styrkeløft utstyrsfritt Region Midt | 307.5 kg | 185 kg | 323 kg | 815.5 kg |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | 310 kg | 190 kg | 320 kg | 820 kg |
| 2017-10-20 | NM styrkeløft utstyrsfritt | 317.5 kg | 185 kg | 327.5 kg | 830 kg |
| 2017-11-25 | NM styrkeløft ungdom junior og veteran | 365 kg | 235 kg | 345 kg | 945 kg |
's best total of 945kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (25,590 entries).
Competition History
59 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-28 | Vårstevne | NSF | 120+ | 162.5 kg | - | 222.5 kg | - | 222.5 kg | 117.2 | G | |
| 2026-02-27 | NM benkpress UF | NSF | 120+ | 163.1 kg | - | 220 kg | - | 220 kg | 115.7 | 1 | |
| 2025-12-20 | Julestevne ILK | NSF | 120+ | 163.2 kg | - | 220 kg | - | 220 kg | 115.7 | 1 | |
| 2025-12-13 | Julestevne | NSF | 120+ | 155.5 kg | - | 220 kg | - | 220 kg | 117.2 | 1 | |
| 2025-12-06 | Julestevne Trondheim SK | NSF | 120+ | 163.9 kg | - | 210 kg | - | 210 kg | 110.3 | 1 | |
| 2020-02-29 | Klubbstevne | NSF | 120+ | 143.4 kg | 315 kg | 200 kg | 342.5 kg | 857.5 kg | 466.8 | 1 | |
| 2019-12-14 | Klubbstevne | NSF | 120+ | 140.3 kg | 317.5 kg | 185 kg | 325 kg | 827.5 kg | 453.2 | G | |
| 2019-10-05 | RM styrkeløft utstyrsfritt region midt | NSF | 120+ | 142.6 kg | 317.5 kg | 195 kg | 357.5 kg | 870 kg | 474.3 | 1 | |
| 2019-08-24 | Klubbstevne | NSF | 120+ | 140.1 kg | 270 kg | 75 kg | 380 kg | 725 kg | 397.3 | 1 | |
| 2019-02-02 | RM Øst styrkeløft utstyr | NSF | 120+ | 138.2 kg | 280 kg | 170 kg | 370.5 kg | 820.5 kg | 451.3 | G | |
| 2019-01-27 | Reykjavík International Games | IPF | 120+ | 138 kg | - | 160 kg | 347.5 kg | - | - | DQ | |
| 2018-12-08 | Åpent stevne | NSF | 120+ | 139 kg | 317.5 kg | 150 kg | 342.5 kg | 810 kg | 444.8 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 120+ | 140.3 kg | 315 kg | 187.5 kg | 330 kg | 832.5 kg | 456.0 | 4 | |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | NordicPF | 120+ | 137.0 kg | 317.5 kg | 185 kg | 343 kg | 845.5 kg | 466.3 | 1 | |
| 2018-10-05 | NM Styrkeløft utstyrsfritt | NSF | 120+ | 139.5 kg | 312.5 kg | 187.5 kg | 345 kg | 845 kg | 463.6 | 1 | |
| 2018-07-21 | Åpent stevne | NSF | 120+ | 139 kg | 300 kg | 75 kg | 340 kg | 715 kg | 392.6 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 120+ | 139.8 kg | 327.5 kg | 192.5 kg | 330 kg | 850 kg | 466.0 | 4 | |
| 2018-05-19 | Regionmesterskap utstyrsfritt Midt-Norge | NSF | 120+ | 141.3 kg | 327.5 kg | 182.5 kg | 340 kg | 850 kg | 464.6 | 1 | |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | NSF | 120+ | 139.5 kg | 325 kg | 187.5 kg | 330 kg | 842.5 kg | 462.2 | 1 | |
| 2017-12-16 | Åpent stevne | NSF | 120+ | 136.8 kg | 317.5 kg | 170 kg | 320 kg | 807.5 kg | 445.5 | 1 | |
| 2017-12-02 | Åpent stevne | NSF | 120+ | 134.4 kg | 290 kg | 175 kg | 332.5 kg | 797.5 kg | 442.2 | 1 | |
| 2017-11-25 | NM styrkeløft ungdom junior og veteran | NSF | 120+ | 134.0 kg | 365 kg | 235 kg | 345 kg | 945 kg | 524.4 | 1 | |
| 2017-10-20 | NM styrkeløft utstyrsfritt | NSF | 120+ | 136.5 kg | 317.5 kg | 185 kg | 327.5 kg | 830 kg | 458.1 | 1 | |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 120+ | 136.9 kg | 310 kg | 190 kg | 320 kg | 820 kg | 452.3 | 1 | |
| 2017-09-02 | RM Styrkeløft utstyrsfritt Region Midt | NSF | 120+ | 135.8 kg | 307.5 kg | 185 kg | 323 kg | 815.5 kg | 450.8 | 1 | |
| 2017-06-24 | Åpent stevne | NSF | 120+ | 135 kg | 300 kg | 182.5 kg | 317.5 kg | 800 kg | 443.0 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 120+ | 133.7 kg | 297.5 kg | 187.5 kg | 322.5 kg | 807.5 kg | 448.4 | 4 | |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | NSF | 120+ | 131.8 kg | 292.5 kg | 180 kg | 318 kg | 790.5 kg | 440.8 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 120+ | 132.1 kg | 290 kg | 182.5 kg | 317.5 kg | 790 kg | 440.2 | 3 | |
| 2017-02-18 | Åpent stevne | NSF | 120+ | 131.9 kg | 275 kg | 177.5 kg | 317.5 kg | 770 kg | 429.3 | 1 | |
| 2016-12-10 | Åpent stevne | NSF | 120+ | 131.8 kg | 272.5 kg | 177.5 kg | 310 kg | 760 kg | 423.8 | 1 | |
| 2016-10-07 | NM i styrkeløft utstyrsfritt | NSF | 120+ | 131.3 kg | 287.5 kg | 172.5 kg | 315 kg | 775 kg | 432.7 | 4 | |
| 2016-09-23 | Arnold's Europe Powerlifting Championships | EPF | 120+ | 129.3 kg | 282.5 kg | 175 kg | 310 kg | 767.5 kg | 430.5 | 11 | |
| 2016-06-25 | RM Utstyrsfritt Region Midt | NSF | 120+ | 129.6 kg | 275 kg | 162.5 kg | 300 kg | 737.5 kg | 413.4 | 1 | |
| 2016-04-29 | NM Ungdom/Junior/Veteran Utstyrsfritt | NSF | 120+ | 129.4 kg | 270 kg | 170 kg | 290 kg | 730 kg | 409.3 | 1 | |
| 2016-03-12 | Klubbstevne | NSF | 120+ | 129.1 kg | 265 kg | 167.5 kg | 282.5 kg | 715 kg | 401.2 | 1 | |
| 2016-02-19 | Nordic Sub-Juniors & Juniors Classic Powerlifting Championships | NordicPF | 120+ | 127.6 kg | 257.5 kg | 162.5 kg | 282.5 kg | 702.5 kg | 395.7 | 1 | |
| 2016-02-03 | European Classic Powerlifting Cup | EPF | 120+ | 131.6 kg | 287.5 kg | 180 kg | 312.5 kg | 780 kg | 435.2 | 3 | |
| 2015-12-06 | Klubbstevne | NSF | 120+ | 127.5 kg | 255 kg | 157.5 kg | 285 kg | 697.5 kg | 392.9 | 1 | |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | NSF | 120+ | 125.5 kg | 252.5 kg | 155 kg | 280 kg | 687.5 kg | 389.1 | 4 | |
| 2015-09-19 | Midt-Norsk Styrkeløft | NSF | 120+ | 126.9 kg | 253 kg | 157.5 kg | 280 kg | 690.5 kg | 389.5 | 1 | |
| 2015-08-30 | RM Midt-Norge utstyrsfritt | NSF | 120+ | 125.3 kg | 252.5 kg | 152.5 kg | 287.5 kg | 692.5 kg | 392.2 | 1 | |
| 2015-07-05 | Åpent stevne | NSF | 120+ | 127.6 kg | 242.5 kg | 152.5 kg | 290 kg | 685 kg | 385.7 | 1 | |
| 2015-06-13 | Nasjonalt ungdom og junior | NSF | 120+ | 126 kg | 245 kg | 147.5 kg | 280 kg | 672.5 kg | 380.2 | 1 | |
| 2015-05-01 | Nasjonalt utstyrsfritt styrkeløft | NSF | 120+ | 125.3 kg | 242.5 kg | 152.5 kg | 285 kg | 680 kg | 385.1 | 1 | |
| 2015-03-26 | Åpent stevne | NSF | 120+ | 127.1 kg | 75 kg | 75 kg | 307.5 kg | 457.5 kg | 257.9 | 1 | |
| 2015-03-07 | Klubbstevne utstyrsfritt | NSF | 120+ | 122.9 kg | 235 kg | 152.5 kg | 280 kg | 667.5 kg | 380.4 | 1 | |
| 2015-02-07 | RM Hedmark / Oppland | NSF | 120+ | 124.2 kg | 235 kg | 150 kg | 280 kg | 665 kg | 377.7 | 1 | |
| 2015-01-31 | Styrkeløft/Benkpress | NSF | 120+ | 124 kg | 232.5 kg | 147.5 kg | 275 kg | 655 kg | 372.2 | 1 | |
| 2014-11-21 | NM ungdom junior og veteran | NSF | 120 | 118.6 kg | - | 180 kg | 280 kg | - | - | DQ | |
| 2014-09-27 | Midt-Norsk Styrkeløft | NSF | 120+ | 120.6 kg | 207.5 kg | 147.5 kg | 262.5 kg | 617.5 kg | 354.1 | 1 | |
| 2014-08-16 | Klubbstevne | NSF | 120+ | 121.8 kg | 205 kg | 147.5 kg | 240 kg | 592.5 kg | 338.6 | G | |
| 2014-06-14 | Nasjonalt ungdom-junior | NSF | 120 | 119.4 kg | 202.5 kg | - | 250 kg | - | - | DQ | |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | NSF | 120 | 116.5 kg | 197.5 kg | 137.5 kg | 180 kg | 515 kg | 298.8 | 1 | |
| 2014-03-20 | Åpent stevne | NSF | 120+ | 120.7 kg | 255 kg | 165 kg | 257.5 kg | 677.5 kg | 388.3 | 1 | |
| 2014-02-22 | RM Styrkeløft/Benkpress Midt-Norge | NSF | 120 | 114.6 kg | 192.5 kg | 135 kg | 245 kg | 572.5 kg | 334.0 | 1 | |
| 2013-11-22 | NM Ung-Jun-Vet | NSF | 120 | 109.6 kg | 235 kg | 130 kg | 230 kg | 595 kg | 352.9 | 1 | |
| 2013-09-07 | Midt-Norsk styrkeløft | NSF | 120 | 105.3 kg | 172.5 kg | 127.5 kg | 210 kg | 510 kg | 307.2 | 1 | |
| 2013-07-22 | Åpent stevne | NSF | 120 | 106.1 kg | 165 kg | 100 kg | 190 kg | 455 kg | 273.3 | 1 |
Career Stage
120+kg Raw lifters
, 30
This cohort typically peaks at 25. At 30, competes 5 years past the statistical peak, among the 77% of lifters still competing at 30.
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About Erik Røen
Erik Røen is competitive powerlifter who has competed in 59 sanctioned meets since 2013. Erik Røen has competed under NSF, IPF, EPF, NordicPF federations.
Career best competition total: 945.0 kg with a DOTS score of 524.42. Individual lift PRs: 365.0 kg squat, 235.0 kg bench press, 380.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.