Jennifer Millican
Vital Statistics
Jennifer Millican is a USA powerlifter with a best competition total of 500.0 kg and a best DOTS of 559.07.
- Best total
- 500 kg
- Best DOTS
- 559.07
- Competition context
- 67.5 kg class, USPA, Wraps
- Meet count
- 21 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.5 kg | 66.4 kg | Kentucky State Championship | 2020-12-06 | 67.5 |
| Bench Press | 112.5 kg | 66.4 kg | Kentucky State Championship | 2020-12-06 | 67.5 |
| Deadlift | 197.5 kg | 62.2 kg | Arnold SBD Grand Prix | 2019-03-02 | 63 |
| Total | 500 kg | 66.4 kg | Kentucky State Championship | 2020-12-06 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-04-06 | Rebels Powerlifting and Bench Press Championships | 142.9 kg | 72.6 kg | 136.1 kg | 351.5 kg |
| 2013-09-07 | Crystal Coast Strength | 154.2 kg | 83.9 kg | 145.2 kg | 383.3 kg |
| 2014-12-06 | Mecca Of Murfreesboro Powerlifting And Bench Press Championship | 156.5 kg | 81.7 kg | 154.2 kg | 392.4 kg |
| 2015-02-21 | No Retreat No Surrender | 163.3 kg | 86.2 kg | 163.3 kg | 412.8 kg |
| 2015-06-06 | Golds Gym Powerlifting Classic | 167.8 kg | 90.7 kg | 170.1 kg | 428.6 kg |
| 2016-04-16 | Women's Pro/Am | 190.5 kg | 97.5 kg | 190.5 kg | 478.5 kg |
| 2018-10-11 | Raw Nationals | 185.5 kg | 112.5 kg | 192.5 kg | 490.5 kg |
| 2019-10-16 | Raw Nationals | 185 kg | 112.5 kg | 195 kg | 492.5 kg |
| 2020-12-06 | Kentucky State Championship | 192.5 kg | 112.5 kg | 195 kg | 500 kg |
Jennifer Millican's best total of 500kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,773 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-06-08 | Mega Nationals | USAPL | 67.5 | 65.6 kg | 175 kg | 102.5 kg | 187.5 kg | 465 kg | 488.3 | 10 | |
| 2021-06-14 | Raw Nationals | USAPL | 63 | 62.3 kg | 180 kg | 110 kg | 185 kg | 475 kg | 514.4 | 3 | |
| 2020-12-06 | Kentucky State Championship | USPA | 67.5 | 66.4 kg | 192.5 kg | 112.5 kg | 195 kg | 500 kg | 521.2 | 1 | |
| 2020-03-07 | Arnold Grand Prix by SBD | NAPF | - | 65.4 kg | 180 kg | 107.5 kg | 190 kg | 477.5 kg | 502.3 | 4 | |
| 2019-10-16 | Raw Nationals | USAPL | 63 | 62.4 kg | 185 kg | 112.5 kg | 195 kg | 492.5 kg | 532.9 | 2 | |
| 2019-03-02 | Arnold SBD Grand Prix | USAPL | 63 | 62.2 kg | 182.5 kg | 105 kg | 197.5 kg | 485 kg | 525.9 | 4 | |
| 2018-10-11 | Raw Nationals | USAPL | 63 | 62.4 kg | 185.5 kg | 112.5 kg | 192.5 kg | 490.5 kg | 530.6 | 3 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 57 | 56.1 kg | 170 kg | 95 kg | 185 kg | 450 kg | 521.2 | 1 | |
| 2018-03-03 | The Arnold Grand Prix by SBD | NAPF | 63 | 60.2 kg | 180 kg | 105 kg | 187.5 kg | 472.5 kg | 522.7 | 3 | |
| 2017-10-10 | Raw National Championships | USAPL | 57 | 56.5 kg | 170 kg | 100 kg | 193 kg | 463 kg | 533.8 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 57 | 56.1 kg | 174.5 kg | 100 kg | 187.5 kg | 462 kg | 534.6 | 1 | |
| 2017-03-04 | Arnold Grand Prix | NAPF | 57 | 55.6 kg | 167.5 kg | 95 kg | 187.5 kg | 450 kg | 524.3 | 2 | |
| 2016-10-13 | Raw Nationals | USAPL | 57 | 55.7 kg | 167.5 kg | 95 kg | 182.5 kg | 445 kg | 517.7 | 1 | |
| 2016-04-16 | Women's Pro/Am | SPF | 56 | 55.3 kg | 190.5 kg | 97.5 kg | 190.5 kg | 478.5 kg | 559.1 | 1 | |
| 2015-12-12 | Georgia & Southern States | USAPL | 57 | 55.3 kg | 165 kg | 67.5 kg | 172.5 kg | 405 kg | 473.4 | 1 | |
| 2015-06-06 | Golds Gym Powerlifting Classic | SPF | 52 | 51.4 kg | 167.8 kg | 90.7 kg | 170.1 kg | 428.6 kg | 527.1 | 1 | |
| 2015-02-21 | No Retreat No Surrender | SPF | 56 | 55.7 kg | 163.3 kg | 86.2 kg | 163.3 kg | 412.8 kg | 480.2 | 1 | |
| 2014-12-06 | Mecca Of Murfreesboro Powerlifting And Bench Press Championship | SPF | 56 | 55.3 kg | 156.5 kg | 81.7 kg | 154.2 kg | 392.4 kg | 458.4 | 1 | |
| 2013-09-07 | Crystal Coast Strength | SPF | 56 | 55.7 kg | 154.2 kg | 83.9 kg | 145.2 kg | 383.3 kg | 445.9 | 1 | |
| 2013-05-18 | Iron Challange Powerlifting Championships | IPA | 56 | 55.1 kg | 136.1 kg | 77.1 kg | 124.7 kg | 337.9 kg | 395.9 | 1 | |
| 2013-04-06 | Rebels Powerlifting and Bench Press Championships | IPA | 56 | 56 kg | 142.9 kg | 72.6 kg | 136.1 kg | 351.5 kg | 407.5 | 1 |
Strength Fingerprint
How Jennifer Millican's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.3% of Jennifer Millican's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
57kg Raw lifters
This cohort typically peaks at 25. At 39, Jennifer Millican competed 14 years past the statistical peak, among the 16% of lifters still competing at 39.
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About Jennifer Millican
Jennifer Millican is competitive powerlifter who has competed in 21 sanctioned meets since 2013. Jennifer Millican has competed under USAPL, USPA, NAPF, IPF, SPF, IPA federations.
Career best competition total: 500.0 kg with a DOTS score of 559.07. Individual lift PRs: 192.5 kg squat, 112.5 kg bench press, 197.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.