Nicole Marie Cocco-Troncoso
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 62.8 kg | Campeonato Nacional | 2026-03-21 | 63 |
| Bench Press | 102.5 kg | 62.8 kg | Campeonato Nacional | 2026-03-21 | 63 |
| Deadlift | 190 kg | 62.8 kg | Campeonato Nacional | 2026-03-21 | 63 |
| Total | 460 kg | 62.8 kg | Campeonato Nacional | 2026-03-21 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-04-01 | Campeonato Nacional | 132.5 kg | 72.5 kg | 152.5 kg | 357.5 kg |
| 2024-03-16 | Campeonato Nacional | 135 kg | 75 kg | 165 kg | 375 kg |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | 150 kg | 92.5 kg | 168.5 kg | 411 kg |
| 2025-03-15 | Campeonato Nacional | 157.5 kg | 97.5 kg | 175 kg | 430 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 165 kg | 102.5 kg | 185 kg | 452.5 kg |
| 2026-03-21 | Campeonato Nacional | 167.5 kg | 102.5 kg | 190 kg | 460 kg |
's best total of 460kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,893 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | Campeonato Nacional | PLRD | 63 | 62.8 kg | 167.5 kg | 102.5 kg | 190 kg | 460 kg | 495.9 | 1 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 63 | 62.6 kg | 165 kg | 102.5 kg | 185 kg | 452.5 kg | 488.4 | 5 | |
| 2025-03-15 | Campeonato Nacional | PLRD | 63 | 62.8 kg | 157.5 kg | 97.5 kg | 175 kg | 430 kg | 463.4 | 1 | |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | NAPF | 63 | 61.3 kg | 150 kg | 92.5 kg | 168.5 kg | 411 kg | 449.8 | 4 | |
| 2024-03-16 | Campeonato Nacional | PLRD | 63 | 61.5 kg | 135 kg | 75 kg | 165 kg | 375 kg | 409.3 | 1 | |
| 2023-04-01 | Campeonato Nacional | PLRD | 63 | 62.8 kg | 132.5 kg | 72.5 kg | 152.5 kg | 357.5 kg | 385.2 | 1 |
Career Stage
63kg Raw lifters
Lifters in this cohort typically peak at age 25. At 23, is statistically 2 years from peak strength.
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About Nicole Marie Cocco-Troncoso
Nicole Marie Cocco-Troncoso is competitive powerlifter who has competed in 6 sanctioned meets since 2023. Nicole Marie Cocco-Troncoso has competed under PLRD, IPF, NAPF federations.
Career best competition total: 460.0 kg with a DOTS score of 495.94. Individual lift PRs: 167.5 kg squat, 102.5 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.