Zohra Van Lent
Vital Statistics
Zohra Van Lent is a Belgium powerlifter with a best competition total of 480.0 kg and a best DOTS of 493.03.
- Best total
- 480 kg
- Best DOTS
- 493.03
- Competition context
- 69 kg class, KBGV, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 68.1 kg | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 2026-04-04 | 69 |
| Bench Press | 92.5 kg | 68.1 kg | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 2026-04-04 | 69 |
| Deadlift | 192.5 kg | 68.1 kg | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 2026-04-04 | 69 |
| Total | 480 kg | 68.1 kg | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 2026-04-04 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-02-24 | Kwalificatiewedstrijd 1 | 130 kg | 47.5 kg | 132.5 kg | 310 kg |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master | 148 kg | 50 kg | 137.5 kg | 335.5 kg |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | 170 kg | 65 kg | 150 kg | 385 kg |
| 2025-04-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master | 172.5 kg | 75 kg | 167.5 kg | 415 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 177.5 kg | 82.5 kg | 170 kg | 430 kg |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | 188.5 kg | 87.5 kg | 177.5 kg | 453.5 kg |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior | 195 kg | 92.5 kg | 192.5 kg | 480 kg |
Zohra Van Lent's best total of 480kg places her above the 97th percentile of all 69kg Raw lifters ever recorded (22,080 entries).
Competition History
8 entriesRecords Held
Strength Fingerprint
How Zohra Van Lent's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 40.6% of Zohra Van Lent's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 18, Zohra Van Lent is statistically 11 years from peak strength.
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About Zohra Van Lent
Zohra Van Lent is competitive powerlifter who has competed in 8 sanctioned meets since 2024. Zohra Van Lent has competed under KBGV, EPF, IPF, VGPF federations.
Career best competition total: 480.0 kg with a DOTS score of 493.03. Individual lift PRs: 195.0 kg squat, 92.5 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.