Skip to main content

Liszette Rosado

USA Female
Best Squat
163.3 kg
Best Bench
113.4 kg
Best Deadlift
154.2 kg
Best Total
424.1 kg
Best DOTS
526.42
Best Wilks
539.34
Meet Count
3
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 163.3 kg 50.7 kg 3A State Meet 2019-03-15 51.9
Bench Press 113.4 kg 51.2 kg Region 5 Division 3 Powerlifting Meet 2019-03-01 51.9
Deadlift 154.2 kg 50.7 kg 3A State Meet 2019-03-15 51.9
Total 424.1 kg 50.7 kg 3A State Meet 2019-03-15 51.9

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-02-14 TSS-UTSA Invitational 6 149.7 kg 106.6 kg 145.2 kg 401.4 kg
2019-03-01 Region 5 Division 3 Powerlifting Meet 154.2 kg 113.4 kg 145.2 kg 412.8 kg
2019-03-15 3A State Meet 163.3 kg 106.6 kg 154.2 kg 424.1 kg

's best total of 424.1kg places her above the 99th percentile of all 51.9kg Raw lifters ever recorded (446 entries).

Competition History

3 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-03-15 3A State Meet THSWPA 51.9 50.7 kg 163.3 kg 106.6 kg 154.2 kg 424.1 kg 526.4 1
2019-03-01 Region 5 Division 3 Powerlifting Meet THSWPA 51.9 51.2 kg 154.2 kg 113.4 kg 145.2 kg 412.8 kg 508.8 1
2019-02-14 TSS-UTSA Invitational 6 THSWPA 51.9 51.0 kg 149.7 kg 106.6 kg 145.2 kg 401.4 kg 496.1 1

Athletes With Similar Stats

Ketny Nicoleau
USA
DOTS: 576.3
469.5 kg total
Ketney Nikoleau
USA
DOTS: 566.9
455.9 kg total
Gabby Diaz
USA
DOTS: 549.0
444.5 kg total
Kaitlyn Pelitire
USA
DOTS: 533.2
430.9 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Liszette Rosado

Liszette Rosado is competitive powerlifter who has competed in 3 sanctioned meets since 2019. Liszette Rosado has competed under THSWPA federation.

Career best competition total: 424.1 kg with a DOTS score of 526.42. Individual lift PRs: 163.3 kg squat, 113.4 kg bench press, 154.2 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore