Liszette Rosado
Vital Statistics
Liszette Rosado is a USA powerlifter with a best competition total of 424.1 kg and a best DOTS of 526.42.
- Best total
- 424.1 kg
- Best DOTS
- 526.42
- Competition context
- 51.9 kg class, THSWPA, Single-ply
- Meet count
- 3 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 163.3 kg | 50.7 kg | 3A State Meet | 2019-03-15 | 51.9 |
| Bench Press | 113.4 kg | 51.2 kg | Region 5 Division 3 Powerlifting Meet | 2019-03-01 | 51.9 |
| Deadlift | 154.2 kg | 50.7 kg | 3A State Meet | 2019-03-15 | 51.9 |
| Total | 424.1 kg | 50.7 kg | 3A State Meet | 2019-03-15 | 51.9 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-14 | TSS-UTSA Invitational 6 | 149.7 kg | 106.6 kg | 145.2 kg | 401.4 kg |
| 2019-03-01 | Region 5 Division 3 Powerlifting Meet | 154.2 kg | 113.4 kg | 145.2 kg | 412.8 kg |
| 2019-03-15 | 3A State Meet | 163.3 kg | 106.6 kg | 154.2 kg | 424.1 kg |
Liszette Rosado's best total of 424.1kg places her above the 99th percentile of all 51.9kg Raw lifters ever recorded (446 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-03-15 | 3A State Meet | THSWPA | 51.9 | 50.7 kg | 163.3 kg | 106.6 kg | 154.2 kg | 424.1 kg | 526.4 | 1 | |
| 2019-03-01 | Region 5 Division 3 Powerlifting Meet | THSWPA | 51.9 | 51.2 kg | 154.2 kg | 113.4 kg | 145.2 kg | 412.8 kg | 508.8 | 1 | |
| 2019-02-14 | TSS-UTSA Invitational 6 | THSWPA | 51.9 | 51.0 kg | 149.7 kg | 106.6 kg | 145.2 kg | 401.4 kg | 496.1 | 1 |
Records Held
Strength Fingerprint
How Liszette Rosado's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.8% of Liszette Rosado's total; the average female raw lifter's deadlift contributes 43.8%.
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About Liszette Rosado
Liszette Rosado is competitive powerlifter who has competed in 3 sanctioned meets since 2019. Liszette Rosado has competed under THSWPA federation.
Career best competition total: 424.1 kg with a DOTS score of 526.42. Individual lift PRs: 163.3 kg squat, 113.4 kg bench press, 154.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.