Riley Kinser
Vital Statistics
Riley Kinser is a USA powerlifter with a best competition total of 412.8 kg and a best DOTS of 391.47.
- Best total
- 412.8 kg
- Best DOTS
- 391.47
- Competition context
- 82.3 kg class, THSWPA, Raw
- Meet count
- 18 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165.6 kg | 79.0 kg | Unequipped State Championship Final | 2026-03-19 | 82.3 |
| Bench Press | 83.9 kg | 73.4 kg | 5A DI State Championships Final | 2024-03-16 | 75 |
| Deadlift | 170.1 kg | 79.0 kg | Unequipped State Championship Final | 2026-03-19 | 82.3 |
| Total | 412.8 kg | 79.0 kg | Unequipped State Championship Final | 2026-03-19 | 82.3 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-01-12 | East View Girls Tri Meet 1 | 124.7 kg | 61.2 kg | 129.3 kg | 315.3 kg |
| 2023-02-04 | Georgetown High School Invitational | 133.8 kg | 70.3 kg | 131.5 kg | 335.7 kg |
| 2023-02-16 | East View Girls Tri Meet 3 - Makeup | 142.9 kg | 74.8 kg | 133.8 kg | 351.5 kg |
| 2023-03-04 | 5AD1 Region 2 Championships | 152.0 kg | 79.4 kg | 147.4 kg | 378.8 kg |
| 2023-03-18 | 5A DI State Championships - Final | 158.8 kg | 74.8 kg | 149.7 kg | 383.3 kg |
| 2024-03-16 | 5A DI State Championships Final | 156.5 kg | 83.9 kg | 147.4 kg | 387.8 kg |
| 2026-03-05 | Region 2 Girls Unequipped Meet | 158.8 kg | 72.6 kg | 163.3 kg | 394.6 kg |
| 2026-03-19 | Unequipped State Championship Final | 165.6 kg | 77.1 kg | 170.1 kg | 412.8 kg |
Riley Kinser's best total of 412.8kg places her above the 93th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-19 | Unequipped State Championship Final | THSWPA | 82.3 | 79.0 kg | 165.6 kg | 77.1 kg | 170.1 kg | 412.8 kg | 391.5 | 1 | |
| 2026-03-05 | Region 2 Girls Unequipped Meet | THSWPA | 82.3 | 79.3 kg | 158.8 kg | 72.6 kg | 163.3 kg | 394.6 kg | 373.5 | 1 | |
| 2026-02-19 | East View Girls LCQ | THSWPA | 82.3 | 79.8 kg | 149.7 kg | 72.6 kg | 161.0 kg | 383.3 kg | 361.5 | 1 | |
| 2026-01-10 | Georgetown Invitational | THSWPA | 82.3 | 80.2 kg | 142.9 kg | 70.3 kg | 156.5 kg | 369.7 kg | 347.9 | 2 | |
| 2025-02-27 | Region 2 Unequipped Meet | THSWPA | 75 | 73.5 kg | 152.0 kg | 70.3 kg | 154.2 kg | 376.5 kg | 370.7 | 1 | |
| 2025-02-08 | Liberty Hill Invitational | THSWPA | 75 | 74.1 kg | 142.9 kg | 70.3 kg | 152.0 kg | 365.1 kg | 357.9 | 2 | |
| 2025-01-30 | East View Girls League 2 | THSWPA | 82.3 | 76.6 kg | 142.9 kg | 68.0 kg | 149.7 kg | 360.6 kg | 347.4 | 2 | |
| 2025-01-16 | East View Girls League 1 | THSWPA | 82.3 | 76.8 kg | 138.4 kg | 68.0 kg | 147.4 kg | 353.8 kg | 340.5 | 1 | |
| 2025-01-11 | GEORGETOWN INVITATIONAL | THSWPA | 82.3 | 76.4 kg | 124.7 kg | 65.8 kg | 131.5 kg | 322.1 kg | 310.7 | 4 | |
| 2024-03-16 | 5A DI State Championships Final | THSWPA | 75 | 73.4 kg | 156.5 kg | 83.9 kg | 147.4 kg | 387.8 kg | 382.1 | 13 | |
| 2024-03-02 | 5AD1 REGION 2 CHAMPIONSHIPS | THSWPA | 75 | 72.6 kg | 152.0 kg | 81.7 kg | 140.6 kg | 374.2 kg | 371.0 | 11 | |
| 2024-02-08 | East View Girls Tri Meet 2 | THSWPA | 75 | 73.6 kg | 147.4 kg | 81.7 kg | 136.1 kg | 365.1 kg | 359.3 | 2 | |
| 2024-01-18 | East View Girls Tri Meet 1 | THSWPA | 75 | 72.8 kg | 127.0 kg | 74.8 kg | 113.4 kg | 315.3 kg | 312.1 | 1 | |
| 2023-03-18 | 5A DI State Championships - Final | THSWPA | 75 | 71.3 kg | 158.8 kg | 74.8 kg | 149.7 kg | 383.3 kg | 383.7 | 13 | |
| 2023-03-04 | 5AD1 Region 2 Championships | THSWPA | 75 | 71.7 kg | 152.0 kg | 79.4 kg | 147.4 kg | 378.8 kg | 378.0 | 3 | |
| 2023-02-16 | East View Girls Tri Meet 3 - Makeup | THSWPA | 75 | 71.3 kg | 142.9 kg | 74.8 kg | 133.8 kg | 351.5 kg | 351.9 | 1 | |
| 2023-02-04 | Georgetown High School Invitational | THSWPA | 75 | 70.6 kg | 133.8 kg | 70.3 kg | 131.5 kg | 335.7 kg | 337.8 | 1 | |
| 2023-01-12 | East View Girls Tri Meet 1 | THSWPA | 75 | 69.4 kg | 124.7 kg | 61.2 kg | 129.3 kg | 315.3 kg | 320.4 | 1 |
Records Held
Strength Fingerprint
How Riley Kinser's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.5% of Riley Kinser's total; the average female raw lifter's squat contributes 35.9%.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Riley Kinser
Riley Kinser is competitive powerlifter who has competed in 18 sanctioned meets since 2023. Riley Kinser has competed under THSWPA federation.
Career best competition total: 412.8 kg with a DOTS score of 391.47. Individual lift PRs: 165.6 kg squat, 83.9 kg bench press, 170.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.