Lyla Henke
Vital Statistics
Lyla Henke is a USA powerlifter with a best competition total of 263.1 kg and a best DOTS of 390.62.
- Best total
- 263.1 kg
- Best DOTS
- 390.62
- Competition context
- 44.2 kg class, THSWPA, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 129.3 kg | 35.8 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
| Bench Press | 54.4 kg | 35.8 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
| Deadlift | 79.4 kg | 35.8 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
| Total | 263.1 kg | 35.8 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2026-01-24 | Geronimo Navarro Invitational | 111.1 kg | 49.9 kg | 56.7 kg | 217.7 kg |
| 2026-01-31 | Swords Up Invitational | 124.7 kg | 52.2 kg | 68.0 kg | 244.9 kg |
| 2026-03-03 | Unequipped Regional Championship Final | 124.7 kg | 54.4 kg | 68.0 kg | 247.2 kg |
| 2026-03-19 | Unequipped State Championship Final | 129.3 kg | 54.4 kg | 79.4 kg | 263.1 kg |
Lyla Henke's best total of 263.1kg places her above the 99th percentile of all 44.2kg Raw lifters ever recorded (233 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-19 | Unequipped State Championship Final | THSWPA | 44.2 | 35.8 kg | 129.3 kg | 54.4 kg | 79.4 kg | 263.1 kg | 390.6 | 1 | |
| 2026-03-03 | Unequipped Regional Championship Final | THSWPA | 44.2 | 37.4 kg | 124.7 kg | 54.4 kg | 68.0 kg | 247.2 kg | 367.1 | 1 | |
| 2026-02-18 | Lady Matador Invitational | THSWPA | 44.2 | 37.0 kg | 124.7 kg | 52.2 kg | 63.5 kg | 240.4 kg | 357.0 | 3 | |
| 2026-01-31 | Swords Up Invitational | THSWPA | 44.2 | 37.2 kg | 124.7 kg | 52.2 kg | 68.0 kg | 244.9 kg | 363.7 | 2 | |
| 2026-01-24 | Geronimo Navarro Invitational | THSWPA | 44.2 | 36.9 kg | 111.1 kg | 49.9 kg | 56.7 kg | 217.7 kg | 323.3 | 1 |
Records Held
Strength Fingerprint
How Lyla Henke's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 30.2% of Lyla Henke's total; the average female raw lifter's deadlift contributes 43.9%.
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About Lyla Henke
Lyla Henke is competitive powerlifter who has competed in 5 sanctioned meets since 2026. Lyla Henke has competed under THSWPA federation.
Career best competition total: 263.1 kg with a DOTS score of 390.62. Individual lift PRs: 129.3 kg squat, 54.4 kg bench press, 79.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.