Nina Nguyen
Vital Statistics
Nina Nguyen is a USA powerlifter with a best competition total of 349.3 kg and a best DOTS of 432.20.
- Best total
- 349.3 kg
- Best DOTS
- 432.20
- Competition context
- 51.9 kg class, THSWPA, Unlimited
- Meet count
- 14 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.9 kg | 50.9 kg | 6A Girls Regionals | 2024-02-28 | 51.9 |
| Bench Press | 83.9 kg | 51.8 kg | Princeton Girls Invitational Meet | 2025-01-16 | 51.9 |
| Deadlift | 136.1 kg | 50.9 kg | 6A Girls Regionals | 2024-02-28 | 51.9 |
| Total | 349.3 kg | 50.9 kg | 6A Girls Regionals | 2024-02-28 | 51.9 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-01-11 | Raider Nation Invitational | 104.3 kg | 52.2 kg | 93.0 kg | 249.5 kg |
| 2023-02-10 | Longhorn Invitational- Girls | 108.9 kg | 52.2 kg | 95.3 kg | 256.3 kg |
| 2023-03-01 | 6A Girls Regionals | 111.1 kg | 56.7 kg | 90.7 kg | 258.6 kg |
| 2024-01-12 | Royse City Girls Powerlifting Meet | 136.1 kg | 70.3 kg | 124.7 kg | 331.1 kg |
| 2024-02-28 | 6A Girls Regionals | 142.9 kg | 70.3 kg | 136.1 kg | 349.3 kg |
Nina Nguyen's best total of 349.3kg places her above the 99th percentile of all 51.9kg Raw lifters ever recorded (446 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-04 | Region 6 Unequipped Regional Meet | THSWPA | 51.9 | 51.8 kg | 102.1 kg | 74.8 kg | - | - | - | DQ | |
| 2026-01-15 | Princeton Girls Invitational | THSWPA | 51.9 | 51.9 kg | 95.3 kg | 70.3 kg | 117.9 kg | 283.5 kg | 346.1 | 1 | |
| 2025-02-27 | Region 6 Unequipped Regional Championships | THSWPA | 51.9 | 51.8 kg | 97.5 kg | 77.1 kg | 115.7 kg | 290.3 kg | 354.8 | 1 | |
| 2025-02-07 | AHMO IRON Unequipped | THSWPA | 51.9 | 51.5 kg | 95.3 kg | 72.6 kg | 115.7 kg | 283.5 kg | 348.0 | 1 | |
| 2025-01-23 | Royse City Girls Powerlifting Meet | THSWPA | 51.9 | 51.3 kg | 97.5 kg | 70.3 kg | 115.7 kg | 283.5 kg | 349.0 | 4 | |
| 2025-01-16 | Princeton Girls Invitational Meet | THSWPA | 51.9 | 51.8 kg | 124.7 kg | 83.9 kg | 113.4 kg | 322.1 kg | 393.6 | 1 | |
| 2024-03-13 | 6A State Championship Final | THSWPA | 51.9 | 50.3 kg | 129.3 kg | 81.7 kg | 127.0 kg | 337.9 kg | 421.6 | 6 | |
| 2024-02-28 | 6A Girls Regionals | THSWPA | 51.9 | 50.9 kg | 142.9 kg | 70.3 kg | 136.1 kg | 349.3 kg | 432.2 | 3 | |
| 2024-02-17 | MISD Invitational | THSWPA | 51.9 | 50.5 kg | 131.5 kg | 70.3 kg | 120.2 kg | 322.1 kg | 400.5 | 2 | |
| 2024-01-12 | Royse City Girls Powerlifting Meet | THSWPA | 51.9 | 51.7 kg | 136.1 kg | 70.3 kg | 124.7 kg | 331.1 kg | 405.2 | 2 | |
| 2023-03-01 | 6A Girls Regionals | THSWPA | 51.9 | 50.3 kg | 111.1 kg | 56.7 kg | 90.7 kg | 258.6 kg | 322.8 | 12 | |
| 2023-02-16 | Lady Braves Invitaional | THSWPA | 51.9 | 50.8 kg | 99.8 kg | 52.2 kg | 97.5 kg | 249.5 kg | 309.1 | 3 | |
| 2023-02-10 | Longhorn Invitational- Girls | THSWPA | 51.9 | 49.9 kg | 108.9 kg | 52.2 kg | 95.3 kg | 256.3 kg | 321.6 | 3 | |
| 2023-01-11 | Raider Nation Invitational | THSWPA | 51.9 | 49.9 kg | 104.3 kg | 52.2 kg | 93.0 kg | 249.5 kg | 313.1 | 3 |
Records Held
Strength Fingerprint
How Nina Nguyen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.5% of Nina Nguyen's total; the average female raw lifter's deadlift contributes 43.9%.
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About Nina Nguyen
Nina Nguyen is competitive powerlifter who has competed in 14 sanctioned meets since 2023. Nina Nguyen has competed under THSWPA federation.
Career best competition total: 349.3 kg with a DOTS score of 432.20. Individual lift PRs: 142.9 kg squat, 83.9 kg bench press, 136.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.