Denise Herber
Denise Herber is a competitive powerlifter from Germany. Denise Herber has competed from 2016 to 2024. Competition highlights include a best competition total of 689 kg and a peak DOTS score of 683.6. The OpenPowerlifting record shows 13 sanctioned meets with 10 first-place finishes.
Vital Statistics
Denise Herber is a Germany powerlifter with a best competition total of 689.0 kg and a best DOTS of 683.64.
- Best total
- 689 kg
- Best DOTS
- 683.64
- Competition context
- 75 kg class, WRPF, Wraps
- Meet count
- 13 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 255 kg | 72.5 kg | The Ghost Clash 3 | 2024-04-06 | 75 |
| Bench Press | 142.5 kg | 72.5 kg | The Ghost Clash 3 | 2024-04-06 | 75 |
| Deadlift | 291.5 kg | 72.5 kg | The Ghost Clash 3 | 2024-04-06 | 75 |
| Total | 689 kg | 72.5 kg | The Ghost Clash 3 | 2024-04-06 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-31 | Deutsche Meisterschaft | 157.5 kg | 86 kg | 165 kg | 408.5 kg |
| 2016-06-06 | European Championships | 172.5 kg | 97.5 kg | 182.5 kg | 452.5 kg |
| 2016-10-05 | World Championships | 180 kg | 95 kg | 185.5 kg | 460.5 kg |
| 2018-11-05 | World Championships | 190 kg | 100 kg | 210 kg | 500 kg |
| 2019-03-10 | Deutsche Meisterschaft | 220 kg | 105 kg | 220 kg | 545 kg |
| 2021-07-31 | Deutsche Meisterschaft | 237.5 kg | 127.5 kg | 242.5 kg | 607.5 kg |
| 2021-09-04 | Irish Pro Invitational V | 247.5 kg | 120 kg | 262.5 kg | 630 kg |
| 2023-02-18 | The Ghost Clash 2 | 255 kg | 130 kg | 270 kg | 655 kg |
| 2023-10-28 | The American Pro 2 | 250 kg | 137.5 kg | 280 kg | 667.5 kg |
| 2024-04-06 | The Ghost Clash 3 | 255 kg | 142.5 kg | 291.5 kg | 689 kg |
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-06 | The Ghost Clash 3 | WRPF | 75 | 72.5 kg | 255 kg | 142.5 kg | 291.5 kg | 689 kg | 683.6 | 1 | |
| 2023-10-28 | The American Pro 2 | WRPF | 75 | 73.2 kg | 250 kg | 137.5 kg | 280 kg | 667.5 kg | 658.6 | 3 | |
| 2023-08-19 | Pro 5 | ABS | - | 72.7 kg | 245 kg | 135 kg | 272.5 kg | 652.5 kg | 646.2 | 1 | |
| 2023-02-18 | The Ghost Clash 2 | WRPF | 75 | 74.2 kg | 255 kg | 130 kg | 270 kg | 655 kg | 641.8 | 1 | |
| 2021-11-27 | Pro | ABS | - | 76.3 kg | 250 kg | 125 kg | 255 kg | 630 kg | 608.1 | 1 | |
| 2021-09-04 | Irish Pro Invitational V | IrishPO | 82.5 | 76.5 kg | 247.5 kg | 120 kg | 262.5 kg | 630 kg | 607.3 | 1 | |
| 2021-07-31 | Deutsche Meisterschaft | GPU | 75 | 72.1 kg | 237.5 kg | 127.5 kg | 242.5 kg | 607.5 kg | 604.4 | 1 | |
| 2019-06-17 | European Championships | WUAP | 67.5 | 65.4 kg | 220 kg | 100 kg | 212.5 kg | 532.5 kg | 560.0 | 1 | |
| 2019-03-10 | Deutsche Meisterschaft | UPC-Germany | 75 | 69.2 kg | 220 kg | 105 kg | 220 kg | 545 kg | 554.7 | 2 | |
| 2018-11-05 | World Championships | WPC | 75 | 72 kg | 190 kg | 100 kg | 210 kg | 500 kg | 497.8 | 1 | |
| 2016-10-05 | World Championships | WUAP | 75 | 72.8 kg | 180 kg | 95 kg | 185.5 kg | 460.5 kg | 455.7 | 1 | |
| 2016-06-06 | European Championships | WPC | 75 | 72.4 kg | 172.5 kg | 97.5 kg | 182.5 kg | 452.5 kg | 449.2 | 2 | |
| 2016-03-31 | Deutsche Meisterschaft | UPC-Germany | 75 | 73 kg | 157.5 kg | 86 kg | 165 kg | 408.5 kg | 403.7 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 75kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 75kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 75kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 75kg female lifters |
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About Denise Herber
Denise Herber is a Germany competitive powerlifter who has competed in 13 sanctioned meets since 2016. Denise Herber has competed under WRPF, ABS, IrishPO, GPU, WUAP, UPC-Germany, WPC federations.
Career best competition total: 689.0 kg with a DOTS score of 683.64. Individual lift PRs: 255.0 kg squat, 142.5 kg bench press, 291.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.