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Ilaria Palumbo
Italy
Female
Best Squat
150 kg
Best Bench
110 kg
Best Deadlift
172.5 kg
Best Total
427.5 kg
Best DOTS
452.80
Best Wilks
450.45
Meet Count
6
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 64.6 kg | II Coppa Italia sessione femminile | 2024-05-11 | 69 |
| Bench Press | 110 kg | 65.7 kg | Coppa Italia Bench Press | 2026-05-24 | 69 |
| Deadlift | 172.5 kg | 64.6 kg | II Coppa Italia sessione femminile | 2024-05-11 | 69 |
| Total | 427.5 kg | 64.6 kg | II Coppa Italia sessione femminile | 2024-05-11 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-11-01 | III Campionato italiano | 120 kg | 97.5 kg | 157.5 kg | 375 kg |
| 2023-05-01 | Coppa Italia | 130 kg | 105.5 kg | 157.5 kg | 393 kg |
| 2024-05-11 | II Coppa Italia sessione femminile | 150 kg | 105 kg | 172.5 kg | 427.5 kg |
's best total of 427.5kg places her above the 92th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-24 | Coppa Italia Bench Press | FIPE | 69 | 65.7 kg | - | 110 kg | - | 110 kg | 115.4 | 1 | |
| 2026-04-25 | Apulia Cup 7° Trial Campionato Italiano Powerlifting | FIPE | 69 | 66.6 kg | 145 kg | 110 kg | 160 kg | 415 kg | 432.0 | 4 | |
| 2024-05-11 | II Coppa Italia sessione femminile | FIAP | 69 | 64.6 kg | 150 kg | 105 kg | 172.5 kg | 427.5 kg | 452.8 | 2 | |
| 2023-07-09 | 9 gara nazionale coppa bertoletti di panca classic m-f | FIPL | 63 | 61.1 kg | - | 105 kg | - | 105 kg | 115.1 | 1 | |
| 2023-05-01 | Coppa Italia | FIAP | 63 | 61.0 kg | 130 kg | 105.5 kg | 157.5 kg | 393 kg | 431.3 | 1 | |
| 2022-11-01 | III Campionato italiano | FIAP | 63 | 61.5 kg | 120 kg | 97.5 kg | 157.5 kg | 375 kg | 409.3 | 2 |
Career Stage
69kg Raw lifters
, 29
At 29, is at the statistical peak age for this cohort (29).
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About Ilaria Palumbo
Ilaria Palumbo is competitive powerlifter who has competed in 6 sanctioned meets since 2022. Ilaria Palumbo has competed under FIPE, FIAP, FIPL federations.
Career best competition total: 427.5 kg with a DOTS score of 452.80. Individual lift PRs: 150.0 kg squat, 110.0 kg bench press, 172.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.