Kristen Best
Vital Statistics
Kristen Best is a Canada powerlifter with a best competition total of 540.0 kg and a best DOTS of 525.95.
- Best total
- 540 kg
- Best DOTS
- 525.95
- Competition context
- 75 kg class, CPF, Raw
- Meet count
- 2 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 187.5 kg | 75 kg | Pro Nationals | 2016-06-26 | 75 |
| Bench Press | 115 kg | 75 kg | Pro Nationals | 2016-06-26 | 75 |
| Deadlift | 237.5 kg | 75 kg | Pro Nationals | 2016-06-26 | 75 |
| Total | 540 kg | 75 kg | Pro Nationals | 2016-06-26 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-06-08 | Pro Powerlifting Championship | 151 kg | 110 kg | 211 kg | 472 kg |
| 2016-06-26 | Pro Nationals | 187.5 kg | 115 kg | 237.5 kg | 540 kg |
Kristen Best's best total of 540kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,398 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-06-26 | Pro Nationals | CPF | 75 | 75 kg | 187.5 kg | 115 kg | 237.5 kg | 540 kg | 526.0 | 1 | |
| 2013-06-08 | Pro Powerlifting Championship | CPF | 67.5 | 65 kg | 151 kg | 110 kg | 211 kg | 472 kg | 498.2 | 1 |
Records Held
Strength Fingerprint
How Kristen Best's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.7% of Kristen Best's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
75kg Raw lifters
Lifters in this cohort typically peak at age 23. At 21, Kristen Best was statistically 2 years from peak strength.
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About Kristen Best
Kristen Best is competitive powerlifter who has competed in 2 sanctioned meets since 2013. Kristen Best has competed under CPF federation.
Career best competition total: 540.0 kg with a DOTS score of 525.95. Individual lift PRs: 187.5 kg squat, 115.0 kg bench press, 237.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.