Hilda Siegel
Canada
Female
Best Squat
147.5 kg
Best Bench
105 kg
Best Deadlift
170 kg
Best Total
417.5 kg
Best DOTS
436.31
Best Wilks
432.62
Meet Count
34
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 66.1 kg | World Championships | 2024-11-12 | 67.5 |
| Bench Press | 105 kg | 65.3 kg | Reign of Iron Bench Bash | 2025-09-20 | 67.5 |
| Deadlift | 170 kg | 65.6 kg | Follows Open Powerlifting Meet | 2025-07-19 | 67.5 |
| Total | 417.5 kg | 66.1 kg | World Championships | 2024-11-12 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-07-17 | Ottawa Open | 77.5 kg | 55 kg | 115 kg | 247.5 kg |
| 2010-11-20 | Ontario Womens Open | 80 kg | 55 kg | 122.5 kg | 257.5 kg |
| 2011-01-29 | Battle of Montreal | 82.5 kg | 62.5 kg | 120 kg | 265 kg |
| 2011-08-13 | Canadian Police and Fire Games | 93.0 kg | 59.0 kg | 129.3 kg | 281.2 kg |
| 2011-12-10 | Ontario Pro Powerlifting Meet | 95 kg | 67.5 kg | 120 kg | 282.5 kg |
| 2012-06-03 | National Amateur Pro/Raw | 95 kg | 69 kg | 122.5 kg | 286.5 kg |
| 2012-07-17 | Ottawa Open | 97.5 kg | 65 kg | 127.5 kg | 290 kg |
| 2012-11-06 | World Championships | 95 kg | 70 kg | 130 kg | 295 kg |
| 2013-06-09 | Amateur Powerlifting Championships | 102.5 kg | 72.5 kg | 125 kg | 300 kg |
| 2014-06-28 | Nationals | 110 kg | 75 kg | 147.5 kg | 332.5 kg |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion | 133.8 kg | 86.2 kg | 149.7 kg | 369.7 kg |
| 2019-11-16 | Finals | 125 kg | 95 kg | 153 kg | 373 kg |
| 2023-03-05 | Ontario Provincials | 135 kg | 95 kg | 157.5 kg | 387.5 kg |
| 2023-11-18 | Canadian Conflict 3 | 140 kg | 95 kg | 160 kg | 395 kg |
| 2024-06-22 | Canadian Raw and Classic Raw Nationals | 140 kg | 97.5 kg | 162.5 kg | 400 kg |
| 2024-11-12 | World Championships | 147.5 kg | 102.5 kg | 167.5 kg | 417.5 kg |
's best total of 417.5kg places her above the 96th percentile of all 67.5kg Raw lifters ever recorded (44,072 entries).
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | Canada Powerlifting East Nationals | WPCCP | 67.5 | 65.8 kg | - | - | 165 kg | 165 kg | 172.9 | 1 | |
| 2026-05-02 | Canada Powerlifting East Nationals | WPCCP | 67.5 | 65.8 kg | 132.5 kg | 102.5 kg | 165 kg | 400 kg | 419.2 | 1 | |
| 2025-09-20 | Reign of Iron Bench Bash | RPS | 67.5 | 65.3 kg | - | 105 kg | - | 105 kg | 110.5 | 1 | |
| 2025-07-19 | Follows Open Powerlifting Meet | WPCCP | 67.5 | 65.6 kg | - | 102.5 kg | - | 102.5 kg | 107.6 | 1 | |
| 2025-07-19 | Follows Open Powerlifting Meet | WPCCP | 67.5 | 65.6 kg | 130 kg | 102.5 kg | 170 kg | 402.5 kg | 422.5 | 1 | |
| 2024-11-12 | World Championships | WPC | 67.5 | 66.1 kg | 147.5 kg | 102.5 kg | 167.5 kg | 417.5 kg | 436.3 | 1 | |
| 2024-06-22 | Canadian Raw and Classic Raw Nationals | WPCCP | 67.5 | 65.8 kg | - | 97.5 kg | - | 97.5 kg | 102.2 | 1 | |
| 2024-06-22 | Canadian Raw and Classic Raw Nationals | WPCCP | 67.5 | 65.8 kg | 140 kg | 97.5 kg | 162.5 kg | 400 kg | 419.2 | 1 | |
| 2023-11-18 | Canadian Conflict 3 | RPS | 67.5 | 64.8 kg | 140 kg | 95 kg | 160 kg | 395 kg | 417.7 | 1 | |
| 2023-08-19 | Bench Fest | WPCCP | 67.5 | 66.9 kg | - | 92.5 kg | - | 92.5 kg | 96.0 | 1 | |
| 2023-03-05 | Ontario Provincials | CPL | 67.5 | 67.3 kg | - | 95 kg | - | 95 kg | 98.3 | 1 | |
| 2023-03-05 | Ontario Provincials | CPL | 67.5 | 67.3 kg | 135 kg | 95 kg | 157.5 kg | 387.5 kg | 400.7 | 1 | |
| 2022-07-23 | Ryan Kingma Memorial Competition | WPCCP | 67.5 | 65.8 kg | - | 100 kg | 165 kg | 265 kg | 277.7 | 1 | |
| 2020-11-27 | Special Bench Meet | WPCCP | 67.5 | 65.5 kg | - | 100 kg | - | 100 kg | 105.1 | 1 | |
| 2020-01-25 | Barbell Assault 4.0 | CPF | 67.5 | 66.2 kg | - | 97.5 kg | 157.5 kg | 255 kg | 266.2 | 1 | |
| 2019-11-16 | Finals | EPC | 67.5 | 66.5 kg | 125 kg | 95 kg | 153 kg | 373 kg | 388.4 | 1 | |
| 2019-08-10 | Bench Bash | CPF | 67.5 | 66.4 kg | - | 90 kg | - | 90 kg | 93.8 | 1 | |
| 2019-07-27 | Kingston Showdown | CPL | 67.5 | 65.7 kg | 117.5 kg | 87.5 kg | 150 kg | 355 kg | 372.3 | 1 | |
| 2017-10-07 | Canadian Conflict | RPS | 67.5 | 67.0 kg | - | 93.0 kg | - | - | - | DQ | |
| 2017-10-07 | Canadian Conflict | RPS | 67.5 | 67.0 kg | 138.4 kg | 93.0 kg | 131.5 kg | 362.9 kg | 376.1 | 1 | |
| 2017-04-01 | L'ultime Affrontement | RPS | 67.5 | 66.9 kg | 120.2 kg | 97.5 kg | 145.2 kg | 362.9 kg | 376.7 | 1 | |
| 2016-12-03 | Barbell Assault | CPF | 67.5 | 65.8 kg | - | 90 kg | - | 90 kg | 94.3 | 1 | |
| 2016-06-18 | Maple Leaf Nationals - Great White North Invasion | RPS | 67.5 | 65.8 kg | 133.8 kg | 86.2 kg | 149.7 kg | 369.7 kg | 387.5 | 1 | |
| 2016-04-09 | Bench Wars | CPF | 67.5 | 66.7 kg | - | 92.5 kg | - | 92.5 kg | 96.2 | 1 | |
| 2015-11-14 | Napalm Push-Pull | CPF | 67.5 | 66.8 kg | - | 82.5 kg | 137.5 kg | 220 kg | 228.5 | 1 | |
| 2015-06-13 | Maple Leaf Powerlifting Nationals - Great White North Invasion | RPS | 67.5 | 66.2 kg | 111.1 kg | 77.1 kg | 140.6 kg | 328.9 kg | 343.3 | 1 | |
| 2014-11-10 | World Championships | WPC | 67.5 | 66.8 kg | - | 75 kg | - | 75 kg | 77.9 | 2 | |
| 2014-11-10 | World Championships | WPC | 67.5 | 66 kg | 107.5 kg | 75 kg | 145 kg | 327.5 kg | 342.6 | 4 | |
| 2014-08-30 | Great White North Invasion | RPS | 67.5 | 65.6 kg | 104.3 kg | 72.6 kg | 145.2 kg | 322.1 kg | 338.1 | 1 | |
| 2014-06-28 | Nationals | CPF | 67.5 | 64.8 kg | 110 kg | 75 kg | 147.5 kg | 332.5 kg | 351.6 | 1 | |
| 2013-08-29 | Amateur Worlds | WPC | 67.5 | 64.3 kg | - | - | 132.5 kg | 132.5 kg | 140.8 | 1 | |
| 2013-08-29 | Amateur Worlds | WPC | 67.5 | 64.3 kg | - | 70 kg | - | 70 kg | 74.4 | 1 | |
| 2013-08-29 | Amateur Worlds | WPC | 67.5 | 64.3 kg | 92.5 kg | 70 kg | 132.5 kg | 295 kg | 313.4 | 2 | |
| 2013-06-09 | Amateur Powerlifting Championships | CPF | 67.5 | 64.2 kg | 102.5 kg | 72.5 kg | 125 kg | 300 kg | 319.0 | 1 | |
| 2012-11-06 | World Championships | WPC | 67.5 | 64.8 kg | 95 kg | 70 kg | 130 kg | 295 kg | 311.9 | 2 | |
| 2012-07-17 | Ottawa Open | CPU | 63 | 62.7 kg | 97.5 kg | 65 kg | 127.5 kg | 290 kg | 312.8 | 2 | |
| 2012-06-03 | National Amateur Pro/Raw | CPF | 67.5 | 63.7 kg | 95 kg | 69 kg | 122.5 kg | 286.5 kg | 306.1 | 1 | |
| 2011-12-10 | Ontario Pro Powerlifting Meet | CPF | 67.5 | 64.3 kg | 95 kg | 67.5 kg | 120 kg | 282.5 kg | 300.1 | 3 | |
| 2011-08-13 | Canadian Police and Fire Games | CPF | 67.5 | 62.1 kg | 93.0 kg | 59.0 kg | 129.3 kg | 281.2 kg | 305.1 | 1 | |
| 2011-01-29 | Battle of Montreal | CPF | 67.5 | 62.7 kg | 82.5 kg | 62.5 kg | 120 kg | 265 kg | 285.8 | 1 | |
| 2010-11-20 | Ontario Womens Open | CPU | 67.5 | 65.8 kg | 80 kg | 55 kg | 122.5 kg | 257.5 kg | 269.8 | 4 | |
| 2010-07-17 | Ottawa Open | CPU | 67.5 | 65.7 kg | 77.5 kg | 55 kg | 115 kg | 247.5 kg | 259.6 | 4 |
Career Stage
67.5kg Raw lifters
, 49
This cohort typically peaks at 22. At 49, competes 27 years past the statistical peak, among the 21% of lifters still competing at 49.
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About Hilda Siegel
Hilda Siegel is competitive powerlifter who has competed in 34 sanctioned meets since 2010. Hilda Siegel has competed under WPCCP, RPS, WPC, CPL, CPF, EPC, CPU federations.
Career best competition total: 417.5 kg with a DOTS score of 436.31. Individual lift PRs: 147.5 kg squat, 105.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.