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Jon Wawro
Canada
Male
Best Squat
295 kg
Best Bench
228 kg
Best Deadlift
350 kg
Best Total
873 kg
Best DOTS
482.07
Best Wilks
489.85
Meet Count
4
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 295 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
| Bench Press | 228 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
| Deadlift | 350 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
| Total | 873 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-11-04 | Shell Shock II | 200 kg | 165 kg | 290 kg | 655 kg |
| 2018-05-05 | National Championships | 240 kg | 190 kg | 332.5 kg | 762.5 kg |
| 2019-06-16 | Van Isle Throwdown | 295 kg | 228 kg | 350 kg | 873 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-06-16 | Van Isle Throwdown | CPL | 140 | 136.3 kg | - | - | 350 kg | 350 kg | 193.3 | 1 | |
| 2019-06-16 | Van Isle Throwdown | CPL | 140 | 136.3 kg | - | 228 kg | - | 228 kg | 125.9 | 1 | |
| 2019-06-16 | Van Isle Throwdown | CPL | 140 | 136.3 kg | 295 kg | 228 kg | 350 kg | 873 kg | 482.1 | 1 | |
| 2018-12-01 | South Sask Push Pull | GPC-CAN | 140 | 135.9 kg | - | 220 kg | 330 kg | 550 kg | 304.0 | 1 | |
| 2018-05-05 | National Championships | GPC-CAN | 140 | 134.1 kg | 240 kg | 190 kg | 332.5 kg | 762.5 kg | 423.0 | 1 | |
| 2017-11-04 | Shell Shock II | CPF | 140 | 135.2 kg | 200 kg | 165 kg | 290 kg | 655 kg | 362.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 84.2% | Squat stronger than 84.2% of 140kg male lifters |
| Bench Press | 92.2% | Bench Press stronger than 92.2% of 140kg male lifters |
| Deadlift | 96.7% | Deadlift stronger than 96.7% of 140kg male lifters |
| Total | 97.6% | Total stronger than 97.6% of 140kg male lifters |
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About Jon Wawro
Jon Wawro is competitive powerlifter who has competed in 4 sanctioned meets since 2017. Jon Wawro has competed under CPL, GPC-CAN, CPF federations.
Career best competition total: 873.0 kg with a DOTS score of 482.07. Individual lift PRs: 295.0 kg squat, 228.0 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.