Jon Wawro
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 295 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
| Bench Press | 228 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
| Deadlift | 350 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
| Total | 873 kg | 136.3 kg | Van Isle Throwdown | 2019-06-16 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-11-04 | Shell Shock II | 200 kg | 165 kg | 290 kg | 655 kg |
| 2018-05-05 | National Championships | 240 kg | 190 kg | 332.5 kg | 762.5 kg |
| 2019-06-16 | Van Isle Throwdown | 295 kg | 228 kg | 350 kg | 873 kg |
's best total of 873kg places him above the 97th percentile of all 140kg Raw lifters ever recorded (22,090 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-06-16 | Van Isle Throwdown | CPL | 140 | 136.3 kg | - | 228 kg | - | 228 kg | 125.9 | 1 | |
| 2019-06-16 | Van Isle Throwdown | CPL | 140 | 136.3 kg | 295 kg | 228 kg | 350 kg | 873 kg | 482.1 | 1 | |
| 2019-06-16 | Van Isle Throwdown | CPL | 140 | 136.3 kg | - | - | 350 kg | 350 kg | 193.3 | 1 | |
| 2018-12-01 | South Sask Push Pull | GPC-CAN | 140 | 135.9 kg | - | 220 kg | 330 kg | 550 kg | 304.0 | 1 | |
| 2018-05-05 | National Championships | GPC-CAN | 140 | 134.1 kg | 240 kg | 190 kg | 332.5 kg | 762.5 kg | 423.0 | 1 | |
| 2017-11-04 | Shell Shock II | CPF | 140 | 135.2 kg | 200 kg | 165 kg | 290 kg | 655 kg | 362.5 | 1 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,527 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. last competed at 28.
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About Jon Wawro
Jon Wawro is a competitive powerlifter who has competed in 4 sanctioned meets since 2017. Jon Wawro has competed under CPL, GPC-CAN, CPF federations.
Career best competition total: 873.0 kg with a DOTS score of 482.07. Individual lift PRs: 295.0 kg squat, 228.0 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.