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Frank Romano
USA
Male
Best Squat
282.5 kg
Best Bench
165 kg
Best Deadlift
305 kg
Best Total
752.5 kg
Best DOTS
440.16
Best Wilks
438.49
Meet Count
2
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 282.5 kg | 113.8 kg | Alameda County Championship | 2019-06-08 | 125 |
| Bench Press | 165 kg | 113.8 kg | Alameda County Championship | 2019-06-08 | 125 |
| Deadlift | 305 kg | 113.8 kg | Alameda County Championship | 2019-06-08 | 125 |
| Total | 752.5 kg | 113.8 kg | Alameda County Championship | 2019-06-08 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-07-22 | Strengh In Diversity | 272.5 kg | 160 kg | 305 kg | 737.5 kg |
| 2019-06-08 | Alameda County Championship | 282.5 kg | 165 kg | 305 kg | 752.5 kg |
's best total of 752.5kg places him above the 93th percentile of all 125kg Raw lifters ever recorded (55,788 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-06-08 | Alameda County Championship | USPA | 125 | 113.8 kg | 282.5 kg | 165 kg | 305 kg | 752.5 kg | 440.2 | 1 | |
| 2018-07-22 | Strengh In Diversity | NORCAL | 125 | 114.5 kg | 272.5 kg | 160 kg | 305 kg | 737.5 kg | 430.4 | 1 |
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About Frank Romano
Frank Romano is competitive powerlifter who has competed in 2 sanctioned meets since 2018. Frank Romano has competed under USPA, NORCAL federations.
Career best competition total: 752.5 kg with a DOTS score of 440.16. Individual lift PRs: 282.5 kg squat, 165.0 kg bench press, 305.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.