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Donovan S. Nowera
Uganda
Male
Best Squat
230 kg
Best Bench
130 kg
Best Deadlift
250 kg
Best Total
610 kg
Best DOTS
396.67
Best Wilks
391.66
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 89 kg | RM Championship | 2021-05-22 | 94 |
| Bench Press | 130 kg | 89 kg | RM Championship | 2021-05-22 | 94 |
| Deadlift | 250 kg | 89 kg | RM Championship | 2021-05-22 | 94 |
| Total | 610 kg | 89 kg | RM Championship | 2021-05-22 | 94 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-05-22 | RM Championship | 230 kg | 130 kg | 250 kg | 610 kg |
's best total of 610kg places him above the 77th percentile of all 94kg Raw lifters ever recorded (1,661 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-05-22 | RM Championship | UgandaPF | 94 | 89 kg | 230 kg | 130 kg | 250 kg | 610 kg | 396.7 | 1 |
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About Donovan S. Nowera
Donovan S. Nowera is competitive powerlifter who has competed in 1 sanctioned meet since 2021. Donovan S. Nowera has competed under UgandaPF federation.
Career best competition total: 610.0 kg with a DOTS score of 396.67. Individual lift PRs: 230.0 kg squat, 130.0 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.