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Rose Gow
Australia
Female
Elite
Vital Statistics
Rose Gow is a Australia powerlifter with a best competition total of 275.0 kg and a best DOTS of 345.07.
- Best total
- 275 kg
- Best DOTS
- 345.07
- Competition context
- 50.5 kg class, VDFPA, Single-ply
- Meet count
- 15 sanctioned meets
Best Squat
105 kg
Best Bench
55 kg
Best Deadlift
140.5 kg
Best Total
275 kg
Best DOTS
345.07
Best Wilks
353.81
Meet Count
15
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 105 kg | 51.2 kg | World Single Lift Championships | 2009-09-11 | 53 |
| Bench Press | 55 kg | 51.8 kg | World Single Lift Championships | 2009-09-11 | 53 |
| Deadlift | 140.5 kg | 52 kg | World Single Lift Championships | 2009-09-11 | 53 |
| Total | 275 kg | 49.9 kg | Victorian State Titles | 2007-05-13 | 50.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-05-13 | Victorian State Titles | 95 kg | 50 kg | 130 kg | 275 kg |
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-24 | SA State Championships | SADFPA | 53 | 51.6 kg | - | 47.5 kg | 120 kg | 167.5 kg | 205.3 | 1 | |
| 2024-11-09 | Don Juers Challenge | SADFPA | 53 | 51.9 kg | - | 45.5 kg | 110 kg | 155.5 kg | 189.9 | 1 | |
| 2023-11-11 | Riverland Challenge | SADFPA | 50.5 | 50.5 kg | - | 50 kg | 115.5 kg | 165.5 kg | 206.1 | 1 | |
| 2023-08-26 | National Championships | SADFPA | 50.5 | 49.6 kg | - | 47.5 kg | 115 kg | 162.5 kg | 204.9 | 1 | |
| 2023-05-27 | State Championship | SADFPA | 53 | 50.9 kg | - | 47.5 kg | 120.5 kg | 168 kg | 207.9 | 1 | |
| 2022-11-12 | National Championship | SADFPA | 53 | 53.0 kg | - | 50 kg | 120 kg | 170 kg | 204.6 | 1 | |
| 2022-02-19 | Don Juers Classic | SADFPA | 55.5 | 54 kg | - | 47.5 kg | 120.5 kg | 168 kg | 199.5 | 1 | |
| 2021-11-13 | Riverland Challenge | SADFPA | 55.5 | 53.9 kg | - | 47.5 kg | 120 kg | 167.5 kg | 199.3 | 1 | |
| 2021-08-28 | National Championships | SADFPA | 55.5 | 54.2 kg | - | 45 kg | 110 kg | 155 kg | 183.8 | 1 | |
| 2021-05-29 | State Championships | SADFPA | 55.5 | 54.5 kg | - | 50.5 kg | 95 kg | 145.5 kg | 171.7 | 1 | |
| 2017-08-12 | National Powerlifting Championships | SADFPA | 55.5 | 54.1 kg | - | 50 kg | - | 50 kg | 59.3 | 1 | |
| 2014-09-06 | National Powerlifting Titles | AusDFPF | 50.5 | 49.9 kg | 77.5 kg | 50.5 kg | 130 kg | 258 kg | 324.0 | 2 | |
| 2013-07-13 | National Drug Free Powerlifting Championships | AusDFPF | 53 | 52.1 kg | 77.5 kg | 52.5 kg | 125 kg | 255 kg | 310.6 | 2 | |
| 2009-09-11 | World Single Lift Championships | WDFPF | 53 | 52 kg | - | - | 140.5 kg | 140.5 kg | 171.3 | 1 | |
| 2009-09-11 | World Single Lift Championships | WDFPF | 53 | 51.8 kg | - | 55 kg | - | 55 kg | 67.2 | 1 | |
| 2009-09-11 | World Single Lift Championships | WDFPF | 53 | 51.2 kg | 105 kg | - | - | 105 kg | 129.4 | 1 | |
| 2007-05-13 | Victorian State Titles | VDFPA | 50.5 | 49.9 kg | 95 kg | 50 kg | 130 kg | 275 kg | 345.1 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 79.5% | Squat stronger than 79.5% of 53kg female lifters |
| Bench Press | 62.5% | Bench Press stronger than 62.5% of 53kg female lifters |
| Deadlift | 85.2% | Deadlift stronger than 85.2% of 53kg female lifters |
| Total | 81.1% | Total stronger than 81.1% of 53kg female lifters |
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About Rose Gow
Rose Gow is competitive powerlifter who has competed in 15 sanctioned meets since 2007. Rose Gow has competed under SADFPA, AusDFPF, WDFPF, VDFPA federations.
Career best competition total: 275.0 kg with a DOTS score of 345.07. Individual lift PRs: 105.0 kg squat, 55.0 kg bench press, 140.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.