Rose Gow
Vital Statistics
Rose Gow is a Australia powerlifter with a best competition total of 275.0 kg and a best DOTS of 345.07.
- Best total
- 275 kg
- Best DOTS
- 345.07
- Competition context
- 50.5 kg class, VDFPA, Single-ply
- Meet count
- 15 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 105 kg | 51.2 kg | World Single Lift Championships | 2009-09-11 | 53 |
| Bench Press | 55 kg | 51.8 kg | World Single Lift Championships | 2009-09-11 | 53 |
| Deadlift | 140.5 kg | 52 kg | World Single Lift Championships | 2009-09-11 | 53 |
| Total | 275 kg | 49.9 kg | Victorian State Titles | 2007-05-13 | 50.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-05-13 | Victorian State Titles | 95 kg | 50 kg | 130 kg | 275 kg |
Rose Gow's best total of 275kg places her above the 80th percentile of all 53kg Raw lifters ever recorded (994 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-24 | SA State Championships | SADFPA | 53 | 51.6 kg | - | 47.5 kg | 120 kg | 167.5 kg | 205.3 | 1 | |
| 2024-11-09 | Don Juers Challenge | SADFPA | 53 | 51.9 kg | - | 45.5 kg | 110 kg | 155.5 kg | 189.9 | 1 | |
| 2023-11-11 | Riverland Challenge | SADFPA | 50.5 | 50.5 kg | - | 50 kg | 115.5 kg | 165.5 kg | 206.1 | 1 | |
| 2023-08-26 | National Championships | SADFPA | 50.5 | 49.6 kg | - | 47.5 kg | 115 kg | 162.5 kg | 204.9 | 1 | |
| 2023-05-27 | State Championship | SADFPA | 53 | 50.9 kg | - | 47.5 kg | 120.5 kg | 168 kg | 207.9 | 1 | |
| 2022-11-12 | National Championship | SADFPA | 53 | 53.0 kg | - | 50 kg | 120 kg | 170 kg | 204.6 | 1 | |
| 2022-02-19 | Don Juers Classic | SADFPA | 55.5 | 54 kg | - | 47.5 kg | 120.5 kg | 168 kg | 199.5 | 1 | |
| 2021-11-13 | Riverland Challenge | SADFPA | 55.5 | 53.9 kg | - | 47.5 kg | 120 kg | 167.5 kg | 199.3 | 1 | |
| 2021-08-28 | National Championships | SADFPA | 55.5 | 54.2 kg | - | 45 kg | 110 kg | 155 kg | 183.8 | 1 | |
| 2021-05-29 | State Championships | SADFPA | 55.5 | 54.5 kg | - | 50.5 kg | 95 kg | 145.5 kg | 171.7 | 1 | |
| 2017-08-12 | National Powerlifting Championships | SADFPA | 55.5 | 54.1 kg | - | 50 kg | - | 50 kg | 59.3 | 1 | |
| 2014-09-06 | National Powerlifting Titles | AusDFPF | 50.5 | 49.9 kg | 77.5 kg | 50.5 kg | 130 kg | 258 kg | 324.0 | 2 | |
| 2013-07-13 | National Drug Free Powerlifting Championships | AusDFPF | 53 | 52.1 kg | 77.5 kg | 52.5 kg | 125 kg | 255 kg | 310.6 | 2 | |
| 2009-09-11 | World Single Lift Championships | WDFPF | 53 | 52 kg | - | - | 140.5 kg | 140.5 kg | 171.3 | 1 | |
| 2009-09-11 | World Single Lift Championships | WDFPF | 53 | 51.8 kg | - | 55 kg | - | 55 kg | 67.2 | 1 | |
| 2009-09-11 | World Single Lift Championships | WDFPF | 53 | 51.2 kg | 105 kg | - | - | 105 kg | 129.4 | 1 | |
| 2007-05-13 | Victorian State Titles | VDFPA | 50.5 | 49.9 kg | 95 kg | 50 kg | 130 kg | 275 kg | 345.1 | 1 |
Records Held
Strength Fingerprint
How Rose Gow's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.9% of Rose Gow's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 66, Rose Gow competes 44 years past the statistical peak, among the 4% of lifters still competing at 66.
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About Rose Gow
Rose Gow is competitive powerlifter who has competed in 15 sanctioned meets since 2007. Rose Gow has competed under SADFPA, AusDFPF, WDFPF, VDFPA federations.
Career best competition total: 275.0 kg with a DOTS score of 345.07. Individual lift PRs: 105.0 kg squat, 55.0 kg bench press, 140.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.