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Susanna Harris
USA
Female
Elite
Vital Statistics
Susanna Harris is a USA powerlifter with a best competition total of 313.0 kg and a best DOTS of 316.78.
- Best total
- 313 kg
- Best DOTS
- 316.78
- Competition context
- 75 kg class, USPC, Raw
- Meet count
- 7 sanctioned meets
Best Squat
114 kg
Best Bench
52 kg
Best Deadlift
159 kg
Best Total
313 kg
Best DOTS
316.78
Best Wilks
311.69
Meet Count
7
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 114 kg | 69.9 kg | Appalachian Regional Championship | 2024-05-25 | 75 |
| Bench Press | 52 kg | 76.2 kg | 5th Tennessee Open | 2021-02-13 | 82.5 |
| Deadlift | 159 kg | 71.7 kg | Tennessee Open | 2026-01-17 | 75 |
| Total | 313 kg | 69.9 kg | Appalachian Regional Championship | 2024-05-25 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-02-13 | 5th Tennessee Open | 100 kg | 52 kg | 146 kg | 298 kg |
| 2021-08-28 | Volunteer Open | 108 kg | 48 kg | 152 kg | 308 kg |
| 2024-05-25 | Appalachian Regional Championship | 114 kg | 46 kg | 153 kg | 313 kg |
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-17 | Tennessee Open | USPC | 75 | 71.7 kg | 103 kg | 47 kg | 159 kg | 309 kg | 308.4 | 1 | |
| 2024-12-14 | Christmas Chaos | USPC | 75 | 69.6 kg | 108 kg | 47 kg | 157 kg | 312 kg | 316.5 | 1 | |
| 2024-05-25 | Appalachian Regional Championship | USPC | 75 | 69.9 kg | 114 kg | 46 kg | 153 kg | 313 kg | 316.8 | 1 | |
| 2024-01-27 | Tennessee Open | USPC | 75 | 68.3 kg | 106 kg | 43 kg | 137 kg | 286 kg | 293.3 | 1 | |
| 2023-01-28 | 7th Tennessee Open | USPC | 75 | 70.3 kg | 111 kg | 51 kg | - | - | - | DQ | |
| 2021-08-28 | Volunteer Open | USPC | 75 | 73 kg | 108 kg | 48 kg | 152 kg | 308 kg | 304.4 | 1 | |
| 2021-02-13 | 5th Tennessee Open | USPC | 82.5 | 76.2 kg | 100 kg | 52 kg | 146 kg | 298 kg | 287.8 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 49.0% | Squat stronger than 49.0% of 75kg female lifters |
| Bench Press | 24.3% | Bench Press stronger than 24.3% of 75kg female lifters |
| Deadlift | 78.0% | Deadlift stronger than 78.0% of 75kg female lifters |
| Total | 65.9% | Total stronger than 65.9% of 75kg female lifters |
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About Susanna Harris
Susanna Harris is competitive powerlifter who has competed in 7 sanctioned meets since 2021. Susanna Harris has competed under USPC federation.
Career best competition total: 313.0 kg with a DOTS score of 316.78. Individual lift PRs: 114.0 kg squat, 52.0 kg bench press, 159.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.