Rachel Foster
Vital Statistics
Rachel Foster is a USA powerlifter with a best competition total of 455.9 kg and a best DOTS of 353.74.
- Best total
- 455.9 kg
- Best DOTS
- 353.74
- Competition context
- 140 kg class, IPA, Wraps
- Meet count
- 13 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 181.4 kg | 139.8 kg | Cincinnati Women's Pro/Am | 2024-04-13 | 140 |
| Bench Press | 88.5 kg | 139.8 kg | Cincinnati Women's Pro/Am | 2024-04-13 | 140 |
| Deadlift | 192.5 kg | 138.5 kg | New England Monster Mash | 2023-10-28 | 110+ |
| Total | 455.9 kg | 139.8 kg | Cincinnati Women's Pro/Am | 2024-04-13 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-10-13 | Power Challenge 22 | 88.5 kg | 43.1 kg | 127.0 kg | 258.6 kg |
| 2019-10-12 | Power Challenge 23 | 124.7 kg | 65.8 kg | 158.8 kg | 349.3 kg |
| 2021-03-13 | 5th Annual Dyna Maxx Meet | 137.5 kg | 75 kg | 170 kg | 382.5 kg |
| 2022-03-05 | TPS Massachusetts State Championship | 127.0 kg | 81.7 kg | 181.4 kg | 390.1 kg |
| 2022-12-10 | 1st Annual Winnifred Memorial | 147.5 kg | 80 kg | 182.5 kg | 410 kg |
| 2023-05-20 | New England Classic | 155 kg | 87.5 kg | 187.5 kg | 430 kg |
| 2023-10-28 | New England Monster Mash | 175 kg | 87.5 kg | 192.5 kg | 455 kg |
| 2024-04-13 | Cincinnati Women's Pro/Am | 181.4 kg | 88.5 kg | 186.0 kg | 455.9 kg |
Rachel Foster's best total of 455.9kg places her above the 92th percentile of all 110+kg Raw lifters ever recorded (2,938 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-26 | New England Monster Mash | APO | 140 | 140 kg | - | - | - | - | - | DQ | |
| 2024-04-13 | Cincinnati Women's Pro/Am | IPA | 140 | 139.8 kg | 181.4 kg | 88.5 kg | 186.0 kg | 455.9 kg | 353.7 | 4 | |
| 2023-10-28 | New England Monster Mash | APF | 110+ | 138.5 kg | 175 kg | 87.5 kg | 192.5 kg | 455 kg | 353.6 | 1 | |
| 2023-05-20 | New England Classic | APF | 110+ | 135.6 kg | 155 kg | 87.5 kg | 187.5 kg | 430 kg | 335.3 | 1 | |
| 2022-12-10 | 1st Annual Winnifred Memorial | APF | 110+ | 134.7 kg | 147.5 kg | 80 kg | 182.5 kg | 410 kg | 320.1 | 1 | |
| 2022-07-10 | MetFIT Summer Sizzler | RPS | 110+ | 134.0 kg | - | - | 174.6 kg | 174.6 kg | 136.5 | 1 | |
| 2022-03-05 | TPS Massachusetts State Championship | RPS | 110+ | 136.4 kg | 127.0 kg | 81.7 kg | 181.4 kg | 390.1 kg | 303.9 | 1 | |
| 2021-10-09 | Annual Power Challenge | RPS | 110+ | 138.2 kg | - | - | 170.1 kg | 170.1 kg | 132.2 | 1 | |
| 2021-03-13 | 5th Annual Dyna Maxx Meet | APF | 90+ | 132.9 kg | 137.5 kg | 75 kg | 170 kg | 382.5 kg | 299.4 | 1 | |
| 2020-09-19 | Maine State Championships | RPS | 110+ | 130.3 kg | - | 68.0 kg | 174.6 kg | 242.7 kg | 190.7 | 1 | |
| 2019-10-12 | Power Challenge 23 | RPS | 110+ | 126.4 kg | 124.7 kg | 65.8 kg | 158.8 kg | 349.3 kg | 276.5 | 1 | |
| 2019-01-20 | Worcester County Strength Bounty 3 | RPS | 110+ | 126.6 kg | - | 56.7 kg | 140.6 kg | 197.3 kg | 156.1 | 1 | |
| 2018-10-13 | Power Challenge 22 | RPS | 110+ | 126.0 kg | 88.5 kg | 43.1 kg | 127.0 kg | 258.6 kg | 204.8 | 1 |
Records Held
Strength Fingerprint
How Rachel Foster's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.2% of Rachel Foster's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
110+kg Raw lifters
This cohort typically peaks at 24. At 47, Rachel Foster competes 23 years past the statistical peak.
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About Rachel Foster
Rachel Foster is competitive powerlifter who has competed in 13 sanctioned meets since 2018. Rachel Foster has competed under APO, IPA, APF, RPS federations.
Career best competition total: 455.9 kg with a DOTS score of 353.74. Individual lift PRs: 181.4 kg squat, 88.5 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.